Spicy Blackened Tuna with Zesty Remoulade
This Spicy Blackened Tuna with Zesty Remoulade is a flavor-packed dish that's perfect for a gourmet weeknight dinner or a special occasion. The seared tuna steaks are coated in a robust blend of spices, creating a deliciously charred crust that locks in moisture and flavor. Paired with a tangy remoulade sauce that features fresh herbs and just the right amount of zing, this dish will impress everyone at the table. Serve it alongside a crisp salad or some roasted vegetables for a complete meal that celebrates fresh seafood.
4
Servings
125
Calories
13
Ingredients
Ingredients
reduced-fat mayonnaise
1/2 cup (none)
scallions
2 (chopped)
fresh parsley
2 tablespoons (chopped)
white vinegar
4 teaspoons (none)
coarse grain mustard
2 teaspoons (none)
paprika
2 teaspoons (none)
dried thyme
1 1/2 teaspoons (none)
dried oregano
1 1/2 teaspoons (none)
garlic powder
1 teaspoon (none)
cayenne pepper
1 teaspoon (none)
salt
1/2 teaspoon (none)
tuna steaks
4 (6 ounces each) (none)
canola oil
2 teaspoons (none)
Instructions
1
In a mixing bowl, combine the reduced-fat mayonnaise, chopped scallions, fresh parsley, white vinegar, and coarse grain mustard. Mix well until all ingredients are thoroughly incorporated and set aside as your zesty remoulade sauce.
2
In a separate small bowl, mix together the paprika, dried thyme, dried oregano, garlic powder, cayenne pepper, and salt to create a spice blend.
3
Pat the tuna steaks dry with paper towels and sprinkle the spice mixture generously on both sides of each steak, ensuring an even coating.
4
Heat the canola oil in a large nonstick skillet over medium-high heat until shimmering, being careful not to let it smoke excessively.
5
Add the seasoned tuna steaks to the skillet, cooking for about 2 minutes on each side for medium-rare, or until they reach your desired level of doneness. Avoid overcrowding the pan; cook in batches if necessary.
6
Once cooked, remove the tuna steaks from the skillet and let them rest for a minute.
7
Slice the tuna steaks and serve them alongside the zesty remoulade sauce for dipping, along with your favorite sides.
Nutrition Information
6.25g
Fat
3.75g
Carbs
12.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Blackened Tuna with Zesty Remoulade?
It is a gourmet seafood dish featuring tuna steaks coated in a robust spice blend, seared to create a charred crust, and served with a tangy herb-based sauce.
How many calories are in one serving of this tuna dish?
There are 125 calories per serving.
What are the main ingredients for the zesty remoulade?
The remoulade consists of reduced-fat mayonnaise, scallions, fresh parsley, white vinegar, and coarse grain mustard.
How much protein is in each serving?
Each serving contains 12.5 grams of protein.
What spices are used for the blackened seasoning?
The blend includes paprika, dried thyme, dried oregano, garlic powder, cayenne pepper, and salt.
How many servings does this recipe yield?
This recipe makes 4 servings.
What is the recommended cooking time for medium-rare tuna?
Cook the tuna for about 2 minutes on each side over medium-high heat.
What type of oil is best for searing the tuna?
Canola oil is recommended because it has a high smoke point.
How much fat is in this recipe?
There is 6.25g of fat per serving.
How many carbohydrates are in the Spicy Blackened Tuna?
Each serving contains 3.75g of carbohydrates.
What kind of tuna steaks should I use?
The recipe calls for four 6-ounce tuna steaks.
Should the tuna be dried before seasoning?
Yes, you should pat the tuna steaks dry with paper towels to help the spices adhere and ensure a better sear.
How do I prepare the scallions for the sauce?
The scallions should be chopped before being mixed into the remoulade.
Can I cook all the steaks at once?
You should avoid overcrowding the pan; cook in batches if necessary to maintain high heat.
Should the tuna rest after cooking?
Yes, let the tuna steaks rest for about one minute before slicing and serving.
What kind of mustard is used in the remoulade?
Coarse grain mustard is used to provide texture and zing.
Is this recipe considered spicy?
Yes, it contains cayenne pepper and a blackened spice blend that provides a kick.
What is the total ingredient count for this recipe?
There are 13 ingredients in total.
Can I use regular mayonnaise instead of reduced-fat?
Yes, but it will increase the fat and calorie content of the dish.
What is the purpose of the white vinegar in the sauce?
The white vinegar adds acidity and tanginess to balance the creamy mayonnaise.
Is this recipe suitable for a healthy diet?
Yes, it is tagged as a healthy recipe and is relatively low in calories.
What side dishes go well with blackened tuna?
It pairs well with a crisp salad or roasted vegetables.
How do I achieve the 'blackened' effect?
The effect is achieved by coating the fish in spices and searing it in a hot skillet with oil.
What preparation is needed for the fresh parsley?
The parsley should be chopped before being added to the sauce.
Can I use a different type of vinegar?
While white vinegar is specified, apple cider vinegar or lemon juice could be used as substitutes.
What temperature should the skillet be?
The skillet should be heated over medium-high heat until the oil is shimmering.
How much salt is in the spice blend?
The blend uses 1/2 teaspoon of salt.
Is the tuna served whole or sliced?
The instructions recommend slicing the tuna steaks before serving.
What is the main flavor profile of the remoulade?
It is tangy and zesty with fresh herbal notes from the parsley and scallions.
How much cayenne pepper is used?
The recipe calls for 1 teaspoon of cayenne pepper.