Spicy Blackened Salmon Delight
Experience the exquisite fusion of flavors with this Spicy Blackened Salmon Delight. This recipe elevates traditional Southern blackened fish with a spicy and aromatic rub, perfect for seafood lovers. While the original recipe's butter lends richness, I opt for a healthier olive oil brushing, allowing the salmon's natural flavors to shine. The technique of searing followed by a quick bake ensures the fish is perfectly cooked with a crispy exterior and a tender, juicy center. Serve this dish with a side of your favorite vegetables or a refreshing salad for a wholesome and delicious meal that the entire family will enjoy!
N/A
Servings
N/A
Calories
12
Ingredients
Ingredients
Ground paprika
2 tablespoons (None)
Ground cayenne pepper
1 tablespoon (None)
Onion powder
1 tablespoon (None)
Salt
2 teaspoons (None)
White pepper
1/2 teaspoon (None)
Ground black pepper
1/2 teaspoon (None)
Dried thyme
1/4 teaspoon (None)
Dried basil
1/4 teaspoon (None)
Dried oregano
1/4 teaspoon (None)
Salmon fillets (skin removed)
1 lb (Skin removed)
Extra virgin olive oil
2 tablespoons (For brushing)
Olive oil flavored cooking spray
As needed (For misting)
Instructions
1
In a small bowl, combine ground paprika, cayenne pepper, onion powder, salt, white pepper, black pepper, dried thyme, basil, and oregano to create a flavorful spice mix.
2
Brush the salmon fillets generously with extra virgin olive oil, ensuring they are well coated. Sprinkle the spice mixture evenly over both sides of the fillets.
3
Preheat a large, heavy skillet over high heat. Mist the skillet lightly with olive oil flavored cooking spray to prevent sticking.
4
Once the skillet is hot, add the salmon fillets and sear for about 2 to 5 minutes until the tops are blackened and crispy. Carefully turn the fillets over, brush with remaining olive oil, and continue cooking for an additional 2 minutes.
5
Transfer the salmon fillets to a baking dish and place them in a preheated oven at 400°F (200°C). Bake for 10 minutes or until cooked to your desired doneness. If you prefer your salmon well done, it can be cooked longer.
6
Serve immediately with your choice of side dishes and enjoy the spicy, flavorful salmon!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Blackened Salmon Delight?
It is a Southern-inspired dish featuring salmon fillets coated in a spicy aromatic rub, seared for a crispy exterior and finished in the oven.
What are the main spices in the rub?
The rub includes ground paprika, cayenne pepper, onion powder, salt, white pepper, and ground black pepper.
Is this recipe considered healthy?
Yes, it is a healthy option as it uses extra virgin olive oil instead of butter and is a high-protein meal.
How do I prepare the spice mix?
In a small bowl, combine paprika, cayenne, onion powder, salt, white pepper, black pepper, thyme, basil, and oregano.
What kind of oil should I use for brushing the salmon?
The recipe recommends using extra virgin olive oil to coat the fillets generously.
Can I substitute olive oil with butter?
While traditional blackened fish uses butter, this recipe opts for olive oil to keep the dish healthier.
Do I need to leave the skin on the salmon?
No, the recipe specifies using salmon fillets with the skin removed.
How do I sear the salmon fillets?
Preheat a heavy skillet on high heat and sear the salmon for 2 to 5 minutes until the tops are blackened.
What oven temperature is required for the final cook?
The salmon should be baked in a preheated oven at 400 degrees Fahrenheit (200 degrees Celsius).
How long should I sear the first side?
The first side should be seared for approximately 2 to 5 minutes until it is crispy and blackened.
What do I do after flipping the salmon in the skillet?
After turning the fillets, brush them with the remaining olive oil and cook for another 2 minutes.
How long does the salmon need to bake in the oven?
Bake the salmon for 10 minutes or until it reaches your preferred level of doneness.
Can I cook the salmon longer than 10 minutes?
Yes, if you prefer your salmon well done, it can be left in the oven for a longer duration.
What type of pan is best for searing?
A large, heavy skillet is recommended to achieve the proper blackened sear.
How do I prevent the fish from sticking to the pan?
Mist the skillet lightly with olive oil flavored cooking spray before adding the salmon.
Is this salmon recipe very spicy?
Yes, the combination of cayenne, black pepper, and white pepper gives the dish a notable spicy kick.
Which dried herbs are used in the rub?
The recipe uses dried thyme, dried basil, and dried oregano for an aromatic flavor profile.
What is the total weight of salmon used in this recipe?
The recipe calls for 1 lb of skinless salmon fillets.
What are some recommended side dishes?
This dish pairs well with fresh vegetables, a refreshing salad, or your favorite side dishes.
Is this a high-protein recipe?
Yes, salmon is an excellent source of protein, and the recipe is tagged as high protein.
How many ingredients are listed in total?
There are 12 specific ingredients required, including the salmon, oils, and various spices.
Why is white pepper used in the recipe?
White pepper adds a unique heat and depth of flavor that complements the other spices in the rub.
Can I use dried basil instead of fresh?
Yes, the recipe specifically calls for 1/4 teaspoon of dried basil.
How much paprika is required?
The spice rub requires 2 tablespoons of ground paprika.
How much cayenne pepper is used?
The recipe calls for 1 tablespoon of ground cayenne pepper for the heat.
What does 'blackened' refer to in this context?
Blackened refers to the dark, flavorful crust formed by spices when seared at very high temperatures.
Is this recipe suitable for an easy weeknight dinner?
Yes, it is tagged as an easy dinner and involves relatively fast cooking steps.
Does the recipe include onion powder?
Yes, it uses 1 tablespoon of onion powder in the flavorful spice mixture.
What is the final texture of the salmon?
The salmon should have a crispy exterior and a tender, juicy center.
Should the salmon be served immediately?
Yes, it is recommended to serve the dish immediately with your choice of sides for the best quality.