Spicy Blackened Chicken with Refreshing Mango Salsa
Elevate your dinner with this Spicy Blackened Chicken paired with a Refreshing Mango Salsa. The bold flavors of the blackened chicken, seasoned to perfection, are beautifully complemented by a vibrant salsa made from ripe mango, sweet peppers, and zesty lime. This dish is perfect for summer barbecues or a cozy weeknight dinner and is sure to impress at any gathering. Enjoy the burst of flavors while savoring the health benefits of this balanced meal.
4
Servings
205
Calories
11
Ingredients
Ingredients
mango
1 (diced)
yellow pepper
1/2 (diced)
red pepper
1/2 (diced)
red onion
1/3 cup (diced)
garlic cloves
4 (minced)
lime
1 (juiced)
cilantro
1/4 cup (chopped)
olive oil
1-2 tablespoons (for salsa)
salt and pepper
to taste (seasoning)
chicken breasts
4 (boneless and skinless)
blackening seasoning
2 tablespoons (for seasoning)
Instructions
1
Begin by preparing the mango salsa. Dice the mango, yellow pepper, red pepper, red onion, and cilantro into small pieces.
2
In a mixing bowl, combine the diced mango, peppers, onion, and cilantro. Mince the garlic and add it to the bowl along with the lime juice and olive oil. Mix everything well and season with salt and pepper to taste.
3
Preheat your grill to medium-high heat, ensuring it's hot before cooking the chicken.
4
Take the chicken breasts and coat both sides generously with blackened seasoning, pressing it into the meat for maximum flavor.
5
Once the grill is ready, place the seasoned chicken breasts on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F and the chicken is no longer pink in the center.
6
Remove the chicken from the grill and let it rest for a few minutes before slicing.
7
Serve the spicy blackened chicken topped with a generous portion of mango salsa for a refreshing finish.
Nutrition Information
9
Fat
13.5
Carbs
20
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Blackened Chicken with Refreshing Mango Salsa?
It is a dish featuring chicken breasts coated in spicy blackening seasoning, grilled to perfection, and served with a fresh salsa made from mango, peppers, red onion, and lime.
How many servings does this recipe provide?
This recipe is designed to make 4 servings.
What are the main ingredients for the mango salsa?
The salsa includes diced mango, yellow pepper, red pepper, red onion, garlic, lime juice, cilantro, and olive oil.
How many calories are in one serving of this dish?
One serving of this recipe contains approximately 205 calories.
How much protein is in each serving?
Each serving provides 20 grams of protein.
What is the fat content per serving?
There are 9 grams of fat per serving in this recipe.
How many carbohydrates are in the Spicy Blackened Chicken?
Each serving contains 13.5 grams of carbohydrates.
What temperature should the chicken reach to be considered safe?
The internal temperature of the chicken should reach 165°F (74°C).
How long do I need to grill the chicken breasts?
Grill the chicken for approximately 6-7 minutes per side on medium-high heat.
What kind of peppers are used in the salsa?
The recipe calls for 1/2 of a yellow pepper and 1/2 of a red pepper, both diced.
Do I need to use fresh or bottled lime juice?
The recipe specifies the juice of 1 lime; fresh juice is recommended for the best flavor in the salsa.
How much garlic is included in the mango salsa?
The recipe uses 4 minced garlic cloves for the salsa mixture.
What type of onion is best for this recipe?
Red onion is used in the salsa for its color and mild, sweet flavor.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe that offers a balanced meal with lean protein and fresh fruit and vegetables.
What is the purpose of letting the chicken rest?
Letting the chicken rest for a few minutes before slicing allows the juices to redistribute, ensuring the meat stays moist.
Can I use chicken thighs instead of breasts?
While the recipe calls for 4 boneless and skinless chicken breasts, you can use thighs, though you may need to adjust the cooking time slightly.
How much blackened seasoning should I apply to the chicken?
Use about 2 tablespoons of blackening seasoning and coat both sides of the chicken generously.
Is there any oil added to the chicken before grilling?
The recipe emphasizes pressing the seasoning into the meat; while not explicitly listed for the chicken itself, ensure the grill is preheated to prevent sticking.
What is the preparation for the mango in the salsa?
The mango should be peeled and diced into small pieces.
Is this dish spicy?
Yes, the blackened seasoning provides a spicy flavor, which is balanced by the sweet and refreshing mango salsa.
Can this recipe be cooked on a stovetop?
Yes, if you don't have a grill, you can cook the chicken in a cast-iron skillet over medium-high heat to achieve a similar blackened effect.
How much cilantro is needed?
The recipe requires 1/4 cup of chopped cilantro.
What are the recommended occasions for this meal?
It is perfect for summer barbecues, cozy weeknight dinners, or any gathering where you want to impress guests.
How do I assemble the salsa?
Combine diced mango, peppers, onion, cilantro, and garlic in a bowl, then stir in lime juice and olive oil before seasoning with salt and pepper.
Is olive oil used in this recipe?
Yes, 1-2 tablespoons of olive oil are used specifically to bind the salsa ingredients.
What tags are associated with this recipe?
Tags include chicken, grilled chicken, blackened chicken, mango salsa, healthy recipe, spicy dish, summer grilling, easy dinner, and comfort food.
How do I ensure the blackened seasoning sticks to the chicken?
Press the seasoning into the meat firmly with your hands or the back of a spoon for maximum flavor and adherence.
What color is the bell pepper in the salsa?
The salsa uses both yellow and red peppers for a vibrant color palette.
Is there any salt and pepper in the recipe?
Yes, salt and pepper are added to the mango salsa to taste.
How much red onion is required?
You will need 1/3 cup of diced red onion.