Spicy Black Bean and Peach Salsa
Elevate your summer gatherings with this vibrant and refreshing Spicy Black Bean and Peach Salsa. This unique dish combines the earthy richness of black beans with the sweet juiciness of ripe peaches, creating a perfect balance of flavors. Enhanced with aromatic red onion, zesty lime, and a hint of heat from red pepper flakes, this salsa is sure to impress your guests. Serve it as a delightful side dish or alongside crunchy tortilla chips for a crowd-pleasing appetizer. With its colorful presentation and bold taste, this recipe is a fantastic addition to your culinary repertoire.
4
Servings
68
Calories
10
Ingredients
Ingredients
black beans
1 (15 ounce can, drained)
ripe peaches
2 (large, peeled and chopped into small chunks)
red onion
1 (small, finely chopped)
garlic
1-2 (cloves, crushed)
cilantro
1 (teaspoon, chopped)
red pepper flakes
1/2 (teaspoon)
lime
1 (juiced)
apple cider vinegar
2 (teaspoons)
salt
1/4 (teaspoon)
black pepper
to taste (freshly cracked)
Instructions
1
Drain the black beans and place them in a medium mixing bowl.
2
Peel the ripe peaches, then chop them into small chunks. Add the chopped peaches to the bowl with the beans.
3
Finely chop the red onion and crush the garlic cloves. Add these to the mixing bowl.
4
Next, add the chopped cilantro, red pepper flakes, lime juice, apple cider vinegar, salt, and freshly cracked black pepper to the mixture.
5
Gently toss all the ingredients together until thoroughly combined, making sure not to mash the beans or peaches.
6
Cover the bowl with plastic wrap and refrigerate for at least 2 hours, allowing the flavors to meld.
7
After chilling, serve the salsa as a refreshing side dish or alongside tortilla chips for dipping. Enjoy!
Nutrition Information
0.5g
Fat
13.5g
Carbs
3.3g
Protein
3.5g
Fiber
2g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Black Bean and Peach Salsa?
It is a vibrant summer dish that combines the earthy richness of black beans with the sweet juiciness of ripe peaches, enhanced with lime, onion, and red pepper flakes.
How many calories are in a serving of this salsa?
Each serving contains approximately 68 calories.
Is this recipe vegan-friendly?
Yes, this recipe is entirely plant-based and vegan-friendly.
How many servings does this recipe yield?
This recipe makes 4 servings.
What are the primary ingredients?
The main ingredients include black beans, ripe peaches, red onion, garlic, cilantro, red pepper flakes, lime juice, and apple cider vinegar.
How should the peaches be prepared?
The peaches should be peeled and chopped into small chunks.
How long should the salsa be refrigerated before serving?
It should be covered and refrigerated for at least 2 hours to allow the flavors to meld.
Can I use canned black beans?
Yes, the recipe specifically calls for one 15-ounce can of black beans, drained.
What provides the heat in this recipe?
The heat comes from a half-teaspoon of red pepper flakes.
What can I serve with this salsa?
It is excellent served with crunchy tortilla chips or as a refreshing side dish for summer gatherings.
How much protein does this salsa provide?
There are approximately 3.3 grams of protein per serving.
What is the fiber content of this recipe?
This salsa provides 3.5 grams of fiber per serving.
How much fat is in the Spicy Black Bean and Peach Salsa?
It is very low in fat, containing only 0.5 grams per serving.
Is there any sugar in this recipe?
The recipe contains 2 grams of sugar, which comes naturally from the fresh peaches.
How many carbohydrates are in a serving?
There are 13.5 grams of carbohydrates per serving.
What type of vinegar is used?
The recipe calls for 2 teaspoons of apple cider vinegar.
Can I use a different type of onion?
While the recipe suggests red onion for its aromatic and zesty flavor, you can substitute with other onions if necessary.
Is this recipe gluten-free?
Yes, all the listed ingredients are naturally gluten-free.
How should I mix the ingredients?
You should gently toss the ingredients together, taking care not to mash the peaches or the beans.
Can I adjust the level of spiciness?
Yes, you can increase or decrease the amount of red pepper flakes to suit your preference.
What size should the peaches be?
The recipe recommends using 2 large ripe peaches.
How much garlic is needed?
The recipe calls for 1 to 2 crushed garlic cloves.
Does this salsa contain cholesterol?
No, this recipe is cholesterol-free.
Can I use bottled lime juice?
Freshly juiced lime is recommended for the best flavor, but bottled juice can be used in a pinch.
How much salt is in the recipe?
The recipe uses 1/4 teaspoon of salt, plus black pepper to taste.
What is the best way to store leftovers?
Store any leftover salsa in an airtight container in the refrigerator.
How long will the salsa stay fresh?
When kept refrigerated, it is best consumed within 2 to 3 days for optimal freshness.
Can I freeze this salsa?
Freezing is not recommended as it will significantly change the texture of the fresh peaches and beans.
Is this considered a healthy recipe?
Yes, it is low-calorie, low-fat, and contains healthy fiber and fresh fruit.
How much cilantro should I add?
The recipe suggests 1 teaspoon of chopped cilantro.