Spicy BBQ Jalapeño Red Bean Burgers
These Spicy BBQ Jalapeño Red Bean Burgers are a tantalizing alternative to traditional veggie burgers, crafted for those seeking a flavorful yet satisfying meal. Featuring a perfect blend of kidney beans, fresh veggies, and smoky barbecue sauce, these burgers are not only moist but also pack a spicy punch from jalapeño peppers. Ideal for grilling or pan-frying, they are served on toasted whole-grain buns and topped with creamy cheddar cheese, crisp lettuce, and juicy tomato slices. Customize to your heart's content with sliced avocado and additional barbecue sauce for an experience that is as delightful as it is nutritious. Perfect for lunch or a snack, these burgers will elevate any meal with their robust flavors and satisfying texture.
4
Servings
200
Calories
15
Ingredients
Ingredients
olive oil
1 teaspoon (for cooking)
onion
1/2 cup (minced)
plum tomato
1/2 cup (chopped and seeded)
jalapeno chiles
1 teaspoon (minced (more if desired))
garlic
1 clove (minced)
chili powder
1 teaspoon
kidney beans
1 (15 ounce) can (rinsed and well drained)
dry breadcrumbs
1/4 cup
barbecue sauce
2 tablespoons (plus more for serving)
egg white
1 (beaten)
whole grain buns
4 (toasted)
cheddar cheese
4 slices
lettuce
4 leaves
thick tomatoes
4 slices
avocado
sliced
Instructions
1
Heat the olive oil in a nonstick skillet over medium heat.
2
Add minced onion, chopped plum tomato, seeded jalapeño, minced garlic, and chili powder. Sauté for about 5 minutes until the onion is translucent and the mixture is fragrant.
3
Let the mixture cool slightly before proceeding.
4
In a mixing bowl, coarsely mash the rinsed and drained kidney beans with a fork until slightly chunky.
5
Combine the mashed beans with the cooled onion mixture, dry breadcrumbs, 2 tablespoons of barbecue sauce, and the beaten egg white. Mix until well incorporated.
6
Shape the mixture into four patties, each about 1/2-inch thick. If you prefer, you can prepare these patties up to 4 hours in advance and chill them covered in the refrigerator.
7
When you're ready to cook, preheat your grill to medium heat and oil the rack to prevent sticking, or heat a little olive oil in a skillet over medium heat.
8
Cook the patties for about 3 minutes on each side, or until golden brown and heated through, being mindful of the sugar content in the barbecue sauce to avoid charring.
9
Once cooked, place the patties on toasted whole-grain buns.
10
Top with more barbecue sauce, cheddar cheese, lettuce, tomato slices, avocado, or any other toppings you desire. Serve immediately.
Nutrition Information
7g
Fat
26g
Carbs
7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are the main ingredients in Spicy BBQ Jalapeño Red Bean Burgers?
The main ingredients include kidney beans, onion, plum tomato, jalapeño chiles, garlic, chili powder, breadcrumbs, barbecue sauce, and an egg white.
Are these burgers suitable for vegetarians?
Yes, these burgers are vegetarian as they use kidney beans as the primary protein source.
How many calories are in one serving?
Each serving contains approximately 200 calories.
How much protein is in each burger?
There are 7 grams of protein per serving.
What is the fat content of this recipe?
Each burger contains 7 grams of fat.
How many carbohydrates are in a serving?
There are 26 grams of carbohydrates per serving.
How many servings does this recipe make?
This recipe is designed to make 4 servings.
Can I prepare the patties in advance?
Yes, you can shape the patties up to 4 hours in advance and keep them covered in the refrigerator until ready to cook.
How long do the burgers need to cook on each side?
The patties should be cooked for about 3 minutes per side until golden brown.
Can I cook these burgers on a grill?
Yes, these burgers are ideal for grilling; just ensure the rack is oiled to prevent sticking.
Is it possible to pan-fry these patties?
Yes, you can cook them in a nonstick skillet over medium heat with a little olive oil.
What type of beans should I use?
The recipe calls for one 15-ounce can of kidney beans, rinsed and well drained.
How do I prepare the kidney beans for the mixture?
Coarsely mash the beans with a fork until they are slightly chunky rather than a smooth paste.
Are these burgers spicy?
Yes, they contain jalapeño chiles and chili powder to provide a spicy punch.
How much jalapeño is used in the recipe?
The recipe uses 1 teaspoon of minced jalapeño, but you can add more if desired.
What serves as the binder for the bean patties?
The patties are held together using dry breadcrumbs and one beaten egg white.
What kind of buns are recommended for serving?
The recipe suggests serving the burgers on toasted whole-grain buns.
What toppings go well with these red bean burgers?
Recommended toppings include cheddar cheese, lettuce, tomato slices, avocado, and extra barbecue sauce.
How thick should I shape the burger patties?
The mixture should be shaped into four patties, each about 1/2-inch thick.
Why should I be careful about charring the burgers?
The barbecue sauce contains sugar, which can cause the patties to char quickly if the heat is too high.
How long should I sauté the vegetables?
Sauté the onion, tomato, jalapeño, and garlic for about 5 minutes until the onion is translucent.
Do I need to cook the vegetables before adding them to the beans?
Yes, you should sauté the onion, tomato, jalapeño, and garlic in olive oil before mixing them with the mashed beans.
Is there barbecue sauce inside the patty?
Yes, 2 tablespoons of barbecue sauce are mixed directly into the patty ingredients.
What type of oil is used for sautéing?
The recipe uses 1 teaspoon of olive oil for sautéing the vegetable mixture.
How many cloves of garlic are required?
The recipe requires 1 minced clove of garlic.
Should the plum tomatoes be seeded?
Yes, the plum tomatoes should be chopped and seeded before being added to the mix.
What is the prep time for the onion?
The onion should be finely minced before sautéing.
Can I add avocado to these burgers?
Yes, sliced avocado is a recommended topping for extra creaminess.
Are these burgers considered healthy?
Yes, they are tagged as healthy and feature whole grains, beans, and fresh vegetables.
Is the egg white used whole or beaten?
The egg white should be beaten before being mixed with the other ingredients.