Spicy Avocado and Scrambled Egg Tostadas
Indulge in a deliciously vibrant start to your day with these Spicy Avocado and Scrambled Egg Tostadas. Featuring a crunchy base of corn tostadas topped with creamy avocado, perfectly scrambled eggs infused with aromatic spices, and a blend of colorful bell peppers, this breakfast recipe is sure to impress your family and friends. Perfect for brunch gatherings or a hearty breakfast any day of the week, these tostadas are both nutritious and satisfying. Feel free to customize the spice level to your liking by adjusting the jalapeño, or add a dollop of sour cream for extra creaminess!
4
Servings
325
Calories
19
Ingredients
Ingredients
corn tostadas
4 (none)
eggs
4 (whisked)
cumin
1/4 teaspoon (ground)
black pepper
1/4 teaspoon (ground)
fine sea salt
1/4 teaspoon (none)
oregano
1/4 teaspoon (dried)
chili powder
1 pinch (ground)
paprika
1 pinch (ground)
milk
2 tablespoons (none)
butter
1 tablespoon (none)
garlic clove
1 (minced)
bell pepper
1 cup (diced (mix of red, green, and yellow))
jalapeno pepper
1 (seeds removed, optional)
red onion
1/2 cup (chopped)
ripe avocado
1 (cut into 12 slices)
lime juice
1 dash (for avocado)
Monterey Jack pepper cheese
4 tablespoons (shredded)
ripe tomatoes
4 slices (none)
sour cream
to garnish (optional)
Instructions
1
Preheat your oven broiler on high and place the corn tostadas on a baking sheet, setting them aside for later.
2
In a medium bowl, whisk together the eggs, cumin, black pepper, sea salt, oregano, chili powder, paprika, and milk until well combined; set aside.
3
In a small bowl, gently toss the avocado slices with lime or lemon juice to prevent browning; set aside.
4
In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute, stirring frequently until fragrant.
5
Stir in the diced bell pepper, jalapeño (if using), and red onion. Cook for about 5 minutes or until the vegetables have softened.
6
Pour the egg mixture into the skillet with the sautéed vegetables. Stir gently to scramble the eggs for about 2-3 minutes, or until they reach your desired doneness. Remove from heat.
7
To assemble, place a slice of ripe tomato on each tostada, followed by a quarter of the scrambled egg mixture, and top with three avocado slices. Sprinkle 1 tablespoon of shredded Monterey Jack cheese atop each tostada.
8
Carefully place the baking sheet under the broiler for 1-2 minutes or until the cheese melts and starts to bubble.
9
Serve the tostadas immediately, garnished with a dollop of sour cream, if desired.
Nutrition Information
17.5
Fat
32.5
Carbs
15
Protein
7.5
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main dish of this recipe?
The main dish is Spicy Avocado and Scrambled Egg Tostadas.
How many servings does this recipe provide?
This recipe makes 4 servings.
How many calories are in one serving of these tostadas?
Each serving contains 325 calories.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian.
What is the base component of the tostada?
The base is made using 4 corn tostadas.
How can I prevent the avocado slices from turning brown?
Gently toss the avocado slices with lime or lemon juice.
What spices are included in the egg mixture?
The eggs are seasoned with cumin, black pepper, sea salt, oregano, chili powder, and paprika.
How can I make the tostadas spicier?
You can include the jalapeo pepper or increase the amount of chili powder.
What type of cheese is recommended for this recipe?
The recipe calls for Monterey Jack pepper cheese.
How long should the tostadas be placed under the broiler?
Broil them for 1-2 minutes until the cheese melts and bubbles.
Is milk used in the preparation of the eggs?
Yes, 2 tablespoons of milk are whisked into the egg mixture.
Which vegetables are sauted before adding the eggs?
Minced garlic, bell peppers, jalapeo, and red onion are sauted first.
Is the jalapeo pepper mandatory?
No, the jalapeo pepper is optional.
How much protein is provided in one serving?
There are 15 grams of protein per serving.
What is the fat content per serving?
Each serving contains 17.5 grams of fat.
How many carbohydrates are in each serving?
There are 32.5 grams of carbohydrates per serving.
How much fiber does this recipe offer?
One serving provides 7.5 grams of fiber.
How should the garlic be prepared?
The garlic should be minced and then sauted for about 1 minute until fragrant.
How many avocado slices should be placed on each tostada?
Each tostada should be topped with three avocado slices.
What is the assembly order for the tostadas?
Place a tomato slice first, followed by the scrambled egg mixture, avocado slices, and then the cheese.
Can I use lemon juice instead of lime juice?
Yes, either lime or lemon juice works to prevent the avocado from browning.
What setting should the oven be on for the final step?
The oven broiler should be set on high.
How long should the vegetables cook before adding the eggs?
The vegetables should cook for about 5 minutes or until softened.
How long does it take to scramble the eggs in the skillet?
The eggs should be stirred gently for about 2-3 minutes until they reach your desired doneness.
What is a recommended garnish for this dish?
A dollop of sour cream is a suggested optional garnish.
What kind of salt is used in the spice blend?
The recipe specifies fine sea salt.
How much bell pepper is required?
The recipe calls for 1 cup of diced bell peppers, preferably a mix of red, green, and yellow.
Which cooking fat is used for sauting?
1 tablespoon of butter is used to melt in the skillet.
What is the serving size for the cheese?
Each tostada gets 1 tablespoon of shredded cheese.
Is this recipe good for brunch?
Yes, it is described as perfect for brunch gatherings or a hearty breakfast.