Spicy Asian Noodle Bowl with Almond Sauce
Elevate your dinner experience with this Spicy Asian Noodle Bowl, featuring a tantalizing mix of whole wheat spaghetti, vibrant vegetables, and a creamy almond butter sauce. This dish combines the earthiness of whole grains with the freshness of broccoli, snow peas, and bell peppers, giving you a healthy yet satisfying one-dish meal that's perfect for any occasion. Whether you're craving a comforting bowl of noodles or looking to impress guests, this recipe offers a deliciously unique twist on familiar flavors, making it an ideal choice for busy weeknights or special gatherings.
6
Servings
433
Calories
11
Ingredients
Ingredients
sliced almonds
1/4 cup (toasted)
whole wheat spaghetti
12 ounces (uncooked)
broccoli
2 cups (florets and thinly sliced stems)
snow peas
2 cups (trimmed)
red bell pepper
1 (cut into 1 inch pieces)
almond butter
1/2 cup (smooth)
reduced sodium soy sauce
1/4 cup (liquid)
fresh lime juice
3 tablespoons (freshly squeezed)
brown sugar
2 tablespoons (packed)
chili-garlic sauce
1 tablespoon (such as Sriracha)
scallion
1 (chopped, green part only)
Instructions
1
Begin by bringing a large pot of water to a boil. While the water heats up, toast the sliced almonds in a dry skillet over medium heat, stirring frequently until golden brown, about 3 minutes. Remove from heat and set aside.
2
Once the water is boiling, cook the whole wheat spaghetti according to the package directions. Three minutes before the pasta is done, add the broccoli florets and sliced stems to the pot. One minute before the pasta is fully cooked, add the trimmed snow peas and red bell pepper pieces.
3
While the pasta and vegetables are cooking, prepare the sauce. In a large bowl, combine the almond butter, reduced sodium soy sauce, fresh lime juice, brown sugar, chili-garlic sauce, and three tablespoons of boiling water from the pasta pot. Whisk until the mixture is smooth and creamy.
4
Once the pasta and vegetables are cooked, drain them and return them to the pot. Pour the almond sauce over the warm noodles and vegetables, and toss gently to ensure everything is evenly coated.
5
Serve the noodle bowl warm, garnished with the toasted almonds and chopped scallion greens for added flavor and visual appeal.
Nutrition Information
17g
Fat
52g
Carbs
10g
Protein
5g
Fiber
3g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are the main ingredients in the Spicy Asian Noodle Bowl?
The main ingredients include whole wheat spaghetti, broccoli, snow peas, red bell pepper, and a creamy sauce made from almond butter, soy sauce, lime juice, brown sugar, and chili-garlic sauce.
Is this recipe suitable for vegetarians?
Yes, this Spicy Asian Noodle Bowl is a vegetarian-friendly one-dish meal.
How many calories are in a single serving?
Each serving of this noodle bowl contains approximately 433 calories.
What type of noodles are used in this recipe?
This recipe specifically uses whole wheat spaghetti to add an earthy flavor and extra nutrients.
How do I toast the almonds for the garnish?
Toast sliced almonds in a dry skillet over medium heat for about 3 minutes, stirring frequently until they are golden brown.
When should I add the broccoli to the pasta water?
Add the broccoli florets and sliced stems to the boiling pasta water three minutes before the spaghetti is finished cooking.
When do the snow peas and red bell peppers go into the pot?
Add the trimmed snow peas and 1-inch red bell pepper pieces to the pot one minute before the pasta is fully cooked.
What ingredients make up the almond sauce?
The sauce consists of smooth almond butter, reduced sodium soy sauce, fresh lime juice, brown sugar, chili-garlic sauce, and boiling water from the pasta pot.
How do I achieve a creamy consistency for the sauce?
Whisk the sauce ingredients with three tablespoons of boiling pasta water until the mixture becomes smooth and creamy.
What is used to garnish the noodle bowl?
The dish is garnished with the toasted sliced almonds and chopped scallion greens.
How many servings does this recipe provide?
This recipe is designed to yield 6 servings.
What is the fat content per serving?
There are 17 grams of fat per serving in this recipe.
How much protein is in each bowl?
Each serving provides 10 grams of protein.
Is there much fiber in this dish?
Yes, each serving contains 5 grams of fiber, thanks to the whole wheat pasta and fresh vegetables.
What kind of chili sauce is recommended?
The recipe suggests using a chili-garlic sauce such as Sriracha for the best flavor profile.
Can I use regular soy sauce instead of reduced sodium?
You can, but reduced sodium soy sauce is recommended to control the saltiness of the almond sauce.
What is the preparation for the red bell pepper?
The red bell pepper should be cut into 1-inch pieces before being added to the boiling water.
Which part of the scallion should be used?
The recipe calls for the chopped green part of the scallion only for garnishing.
How much almond butter is required?
The recipe requires 1/2 cup of smooth almond butter.
What category does this recipe fall into?
It is categorized as a 'One Dish Meal'.
Is this a good recipe for a busy weeknight?
Yes, because the vegetables cook in the same pot as the pasta and the sauce is prepared quickly, it is ideal for busy weeknights.
What is the amount of sugar per serving?
Each serving contains 3 grams of sugar.
Does the recipe specify a type of lime juice?
Yes, it recommends using 3 tablespoons of freshly squeezed lime juice.
How much whole wheat spaghetti is needed?
The recipe calls for 12 ounces of uncooked whole wheat spaghetti.
What is the total carbohydrate count?
There are 52 grams of carbohydrates per serving.
Can I use broccoli stems in this dish?
Yes, the recipe suggests using both the florets and thinly sliced stems for the broccoli.
Is the almond butter used smooth or crunchy?
The ingredient list specifies using smooth almond butter for the sauce.
How should I handle the pasta and vegetables after boiling?
Drain them thoroughly and return them to the pot before tossing with the prepared almond sauce.
How many grams of snow peas are needed?
The recipe calls for 2 cups of trimmed snow peas.
Is the brown sugar packed or loose?
The recipe specifies 2 tablespoons of packed brown sugar.