Spicy Asian-Inspired Salmon Marinade
Enjoy a burst of flavor with this Spicy Asian-Inspired Salmon Marinade that infuses each fillet with a delightful blend of spices and savory notes. Perfectly balanced with a hint of sweetness and a touch of heat, this marinade elevates salmon to a whole new level, making it an irresistible meal even for those who usually shy away from fish. The recipe is not only quick to prepare but also offers the option for meal prepping by marinating and freezing the salmon fillets for later use. You can even experiment with the marinade on other proteins, like chicken and steak, making it a versatile addition to your culinary repertoire. Serve it up with a fresh salad or steamed veggies for a healthy, low-carb dinner that's sure to impress.
8
Servings
460
Calories
11
Ingredients
Ingredients
salmon fillets
8 (4 ounces each)
peanut oil
1/2 cup (none)
light soy sauce
1/4 cup (none)
balsamic vinegar
1/4 cup (none)
green onion
1/4 cup (chopped)
brown sugar
1 tablespoon (none)
garlic cloves
2 (minced)
ground ginger
1 1/2 teaspoons (none)
crushed red pepper flakes
2 teaspoons (none)
salt
1/2 teaspoon (none)
pepper
1/4 teaspoon (none)
Instructions
1
In a medium bowl, whisk together peanut oil, light soy sauce, balsamic vinegar, chopped green onions, brown sugar, minced garlic, ground ginger, crushed red pepper flakes, salt, and pepper until well combined.
2
Place the salmon fillets in a glass baking dish and pour the marinade over the top, ensuring that all fillets are well coated. Cover the dish and refrigerate for 4 to 6 hours to allow the flavors to penetrate the fish.
3
For meal prep, you can place the salmon fillets in freezer bags along with the marinade. If using separate bags for individual servings, divide the marinade equally among the bags. Seal the bags, removing as much air as possible, and store them in the freezer.
4
On the day of cooking, remove the desired portion from the freezer and thaw in the refrigerator overnight.
5
Prepare your outdoor grill, positioning the coals about 5 inches from the grate and lightly oiling or spraying the grate to prevent sticking.
6
Grill the salmon for approximately 10 minutes per inch of thickness, turning the fillets halfway through the cooking time for even grilling. For those using olive oil, consider baking or broiling the salmon instead, as olive oil may not tolerate the high heat of grilling well.
Nutrition Information
31g
Fat
4.5g
Carbs
36g
Protein
0g
Fiber
1.25g
Sugar
180mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Asian-Inspired Salmon Marinade?
It is a flavorful blend of peanut oil, soy sauce, balsamic vinegar, and spices designed to infuse salmon with savory and spicy notes.
How many servings does this recipe provide?
This recipe is designed to serve 8 people.
How long should the salmon marinate?
The salmon should be refrigerated in the marinade for 4 to 6 hours to allow the flavors to penetrate the fish.
Can I freeze the salmon with the marinade?
Yes, you can place the fillets and marinade in freezer bags for meal prep and store them in the freezer.
What are the primary liquid ingredients in the marinade?
The marinade consists of peanut oil, light soy sauce, and balsamic vinegar.
Is this recipe suitable for a low-carb diet?
Yes, it is low-carb with only 4.5g of carbohydrates per serving.
How many calories are in one serving of this salmon?
Each serving contains approximately 460 calories.
What is the protein content per serving?
Each serving provides 36g of protein.
Can I use this marinade for other types of meat?
Yes, this versatile marinade also works well with chicken and steak.
How long should I grill the salmon?
Grill the salmon for approximately 10 minutes per inch of thickness, turning halfway through.
Can I bake or broil the salmon instead of grilling?
Yes, baking or broiling is recommended if you substitute olive oil for peanut oil.
Why is peanut oil used instead of olive oil for grilling?
Peanut oil has a higher heat tolerance which is better for the high temperatures of an outdoor grill.
How should I thaw the marinated salmon?
Thaw the frozen fillets in the refrigerator overnight before you plan to cook them.
What sides go well with this dish?
It pairs perfectly with a fresh salad or steamed vegetables.
How much garlic is needed for the recipe?
You will need 2 minced garlic cloves.
Does the marinade contain sugar?
Yes, it includes 1 tablespoon of brown sugar to balance the heat.
Is this recipe spicy?
Yes, it features 2 teaspoons of crushed red pepper flakes for a spicy kick.
What type of soy sauce is recommended?
The recipe calls for light soy sauce.
What type of vinegar is used in the marinade?
The recipe uses 1/4 cup of balsamic vinegar.
How many salmon fillets are required?
You will need 8 salmon fillets, approximately 4 ounces each.
How should the green onions be prepared?
The 1/4 cup of green onions should be chopped before being added to the marinade.
Can I use ground ginger for this recipe?
Yes, the recipe specifies using 1 1/2 teaspoons of ground ginger.
How far should the grill grate be from the coals?
Position the coals about 5 inches from the cooking grate.
How do I prevent the salmon from sticking to the grill?
Lightly oil or spray the grill grate before placing the fish on it.
What is the sodium content per serving?
The recipe contains 180mg of sodium per serving.
Is there any fiber in this dish?
No, this recipe contains 0g of fiber.
What is the total fat content?
There are 31g of fat per serving.
How should I store individual portions for meal prep?
Place individual fillets in separate freezer bags and divide the marinade equally among them.
Is there salt and pepper in the recipe?
Yes, it uses 1/2 teaspoon of salt and 1/4 teaspoon of pepper.
How much sugar is in a serving?
There is 1.25g of sugar per serving.