Spiced Yogurt-Crusted Oven-Grilled Chicken
Enjoy a delicious twist on grilled chicken with this Spiced Yogurt-Crusted Oven-Grilled Chicken recipe. Coated in a zesty blend of dried breadcrumbs and aromatic spices, the chicken is marinated in a creamy low-fat yogurt that keeps it moist and flavorful. Perfect for a weeknight dinner or a casual gathering, this dish is both healthy and satisfying. Serve it with a side of roasted vegetables or a fresh salad for a complete meal.
N/A
Servings
170
Calories
9
Ingredients
Ingredients
dried breadcrumbs
1/2 cup (plain)
onion powder
1/4 teaspoon (dry)
garlic powder
1/4 teaspoon (dry)
cayenne pepper
1/4 teaspoon (dry)
ginger
1/8 teaspoon (ground)
salt
to taste (optional)
whole chicken breasts
2 (skin and fat removed)
plain low-fat yogurt
1/3 cup (plain)
vegetable oil
as needed (for greasing the pan)
Instructions
1
Preheat your oven to 450°F (or prepare your broiler).
2
In a bowl, combine dried breadcrumbs, onion powder, garlic powder, cayenne pepper, ginger, and salt. Mix until well combined.
3
In another bowl, add the plain low-fat yogurt. Dip each chicken breast into the yogurt, ensuring it is fully coated.
4
Transfer the yogurt-coated chicken to the breadcrumb mixture and press down gently to coat evenly on all sides.
5
Grease a broiler pan with vegetable oil to prevent sticking. Place the coated chicken breasts on the pan, flesh side down.
6
Broil the chicken 7-9 inches from the heat source for 15 minutes. Flip the chicken and broil for an additional 10-15 minutes, or until the chicken is cooked through and has a golden-brown crust.
7
Remove from the broiler and let it rest for a few minutes before slicing. Serve hot.
Nutrition Information
3g
Fat
11g
Carbs
24g
Protein
0.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Spiced Yogurt-Crusted Oven-Grilled Chicken?
It is a delicious twist on grilled chicken where the meat is marinated in plain low-fat yogurt and coated in a zesty blend of dried breadcrumbs and aromatic spices.
How many calories are in one serving of this chicken?
Each serving contains approximately 170 calories.
What is the protein content of this recipe?
This recipe provides 24g of protein per serving.
What temperature should the oven be set to?
The oven should be preheated to 450°F, or you can prepare your broiler.
What type of yogurt is best for this recipe?
The recipe specifically calls for 1/3 cup of plain low-fat yogurt.
How do I prepare the chicken breasts before cooking?
You should use whole chicken breasts with the skin and fat removed.
What spices are included in the breadcrumb mixture?
The mixture includes onion powder, garlic powder, cayenne pepper, ground ginger, and salt.
How long does the chicken need to broil on the first side?
The chicken should be broiled for 15 minutes on the first side.
How long should I cook the second side of the chicken?
After flipping, broil the chicken for an additional 10-15 minutes until cooked through.
How far from the heat source should the chicken be placed?
Place the broiler pan 7-9 inches from the heat source.
What is the purpose of the vegetable oil in this recipe?
The vegetable oil is used to grease the broiler pan to prevent the chicken from sticking.
Is this chicken recipe spicy?
It has a mild kick due to the inclusion of 1/4 teaspoon of cayenne pepper.
How many ingredients are needed for this recipe?
There are a total of 9 ingredients required.
What should I serve with the Spiced Yogurt-Crusted Chicken?
It pairs well with roasted vegetables or a fresh side salad for a complete meal.
How much fat is in this dish?
This recipe is low in fat, containing only 3g per serving.
Does this recipe contain any fiber?
Yes, it contains approximately 0.5g of fiber per serving.
What is the carbohydrate count for this recipe?
There are 11g of carbohydrates per serving.
Do I need to let the chicken rest after cooking?
Yes, it is recommended to let the chicken rest for a few minutes before slicing and serving.
Can I use ground ginger instead of fresh?
The recipe specifically calls for 1/8 teaspoon of ground ginger.
How do I apply the crust to the chicken?
First dip the breast into the yogurt to coat it fully, then press it into the breadcrumb mixture to coat evenly on all sides.
Is this recipe considered healthy?
Yes, it is described as a healthy and satisfying option due to the use of skinless chicken and low-fat yogurt.
How many chicken breasts does this recipe prepare?
The recipe is designed for 2 whole chicken breasts.
What type of breadcrumbs should I use?
The recipe calls for 1/2 cup of plain dried breadcrumbs.
Can I use onion powder and garlic powder instead of fresh onion and garlic?
Yes, the recipe uses 1/4 teaspoon each of dry onion powder and garlic powder for the crust.
How do I know when the chicken is done?
The chicken is done when it is cooked through and has developed a golden-brown crust.
Should the chicken be placed on the pan flesh side up or down?
The instructions state to place the coated chicken breasts on the pan flesh side down initially.
What are some tags associated with this recipe?
Tags include chicken, grilled chicken, oven-baked, yogurt marinade, and healthy dinner.
Is this a quick recipe to make?
Yes, it is tagged as a quick recipe suitable for weeknight dinners.
Is there any salt in this recipe?
Salt is added to the breadcrumb mixture 'to taste' as an optional ingredient.
What makes the chicken moist in this recipe?
The plain low-fat yogurt marinade helps keep the chicken moist and flavorful during the oven-grilling process.