Spiced Yogurt Chicken Lettuce Wraps
These Spiced Yogurt Chicken Lettuce Wraps are a delightful fusion of flavors, perfect for a light lunch or dinner. Succulent chicken pieces are marinated in a rich, spiced yogurt sauce, enhancing their tenderness and flavor. Served in crisp lettuce leaves, each wrap is a burst of zesty goodness complemented by fresh scallions and aromatic herbs. Ideal for a healthy meal, these wraps can be enjoyed by themselves or paired with your favorite sauces for extra zest. This recipe serves 2, but can easily be scaled up for larger gatherings or meal prep.
N/A
Servings
N/A
Calories
14
Ingredients
Ingredients
Plain Yogurt
1 cup (none)
Chicken Breasts
2 (cut into very small pieces)
White Onion or Shallot
1 small (cut into thin slivers)
Scallion
1/4 cup (chopped)
Garlic Cloves
2-3 (minced)
Chili Sauce
2 tablespoons (none)
Chili Powder
1/2 teaspoon (none)
Cumin
1/2 teaspoon (none)
Turmeric
1/2 teaspoon (none)
Garam Masala
1/2 teaspoon (none)
Cream
2 tablespoons (none)
Salt
1/2 teaspoon (none)
Pepper
3 dashes (none)
Lettuce
1 head (firm)
Instructions
1
In a large mixing bowl, combine the plain yogurt, chicken pieces, slivered onions or shallots, chopped scallions, minced garlic, chili sauce, chili powder, cumin, turmeric, garam masala, salt, and pepper. Stir everything until the chicken is well coated.
2
Cover the bowl with plastic wrap or a lid and refrigerate the mixture for at least 1 hour, allowing the flavors to meld together. For best results, marinate overnight.
3
Once marinated, heat a dash of olive oil in a large skillet over medium heat. Carefully add the chicken mixture to the skillet, ensuring an even layer.
4
Cook the chicken for about 10 minutes, stirring occasionally, until the chicken is fully cooked and the sauce has thickened and slightly evaporated.
5
Stir in the cream and continue cooking for an additional 1-2 minutes, allowing the sauce to become creamy.
6
To serve, take a head of firm lettuce and separate the leaves. Spoon about 3 tablespoons of the yogurt chicken mixture into each lettuce leaf. Wrap the lettuce around the filling, securing with toothpicks if necessary.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Spiced Yogurt Chicken Lettuce Wraps?
These wraps are a fusion dish featuring chicken marinated in a spiced yogurt sauce and served in crisp lettuce leaves.
How many servings does this recipe provide?
This recipe is designed to serve 2 people.
How should the chicken be prepared for this recipe?
You should use 2 chicken breasts and cut them into very small pieces.
What ingredients are in the spiced yogurt marinade?
The marinade includes plain yogurt, slivered onions or shallots, scallions, garlic, chili sauce, chili powder, cumin, turmeric, garam masala, salt, and pepper.
How long should I marinate the chicken?
The chicken should marinate for at least 1 hour, though overnight is recommended for the best flavor.
What type of lettuce is best for these wraps?
A firm head of lettuce is recommended so the leaves can easily hold the filling.
Is this recipe gluten-free?
Yes, this recipe is tagged as gluten-free.
Can I use shallots instead of white onion?
Yes, you can use either 1 small white onion or a shallot, cut into thin slivers.
How much garlic is required?
You will need 2 to 3 minced garlic cloves.
What is the recommended cooking time for the chicken?
Cook the chicken in a skillet for about 10 minutes until fully cooked and the sauce has thickened.
When do I add the cream to the dish?
Stir in the 2 tablespoons of cream during the last 1-2 minutes of cooking.
How much chili sauce is used in the recipe?
The recipe calls for 2 tablespoons of chili sauce.
What temperature should I use to cook the chicken?
The chicken should be cooked over medium heat in a large skillet.
How much filling should I put in each lettuce leaf?
Spoon approximately 3 tablespoons of the yogurt chicken mixture into each leaf.
Can this recipe be used for meal prep?
Yes, it is noted as being ideal for meal prep and can be easily scaled up.
What spices provide the flavor profile?
The flavor comes from a blend of chili powder, cumin, turmeric, and garam masala.
Do I need oil to cook the chicken?
Yes, use a dash of olive oil in the skillet before adding the marinated chicken.
How many scallions are needed?
You will need 1/4 cup of chopped scallions.
How much cumin is in the recipe?
The recipe uses 1/2 teaspoon of cumin.
How much turmeric is required?
The recipe uses 1/2 teaspoon of turmeric.
How much garam masala should I add?
The recipe calls for 1/2 teaspoon of garam masala.
How much salt and pepper is used?
Use 1/2 teaspoon of salt and 3 dashes of pepper.
Is this a light or heavy meal?
It is described as a light lunch or dinner option.
How do I secure the wraps?
You can secure the lettuce wraps with toothpicks if necessary.
Can I use plain yogurt for the base?
Yes, the recipe specifies using 1 cup of plain yogurt.
What is the primary protein source?
Chicken breasts are the primary protein source in this dish.
Does the recipe require many ingredients?
The recipe has an ingredient count of 14 items.
How should the scallions be prepared?
The scallions should be chopped before being added to the mixture.
How should the onions be cut?
The white onion or shallot should be cut into thin slivers.
What is the texture of the sauce?
The sauce becomes creamy once the cream is stirred in at the end of the cooking process.