Spiced Wild and Brown Rice Patties
Savor the delightful blend of textures and spices with these Spiced Wild and Brown Rice Patties. Featuring a harmonious mix of perfectly cooked wild and brown rice with aromatic vegetables and a hint of curry, these patties are a crispy yet tender feast for your taste buds. Enjoy them as a hearty vegetarian main course or a satisfying side dish, optionally enhanced with cool yogurt and tangy fruit chutney for extra layers of flavor.
N/A
Servings
190
Calories
12
Ingredients
Ingredients
wild rice
1/3 cup (rinsed and drained)
long grain brown rice
3/4 cup (rinsed and drained)
salt
1 teaspoon (divided)
vegetable oil
2 tablespoons (divided)
green onions
2 (finely chopped)
garlic cloves
2 (minced)
sweet red pepper
1/2 cup (finely diced)
curry powder
2 teaspoons (none)
whole wheat flour
1/4 cup (none)
egg
1 (beaten)
plain yogurt
optional (for topping)
fruit chutney
optional (for topping)
Instructions
1
Rinse the wild rice thoroughly under running water using a sieve to ensure all impurities are washed away. Drain well and set aside. Similarly, rinse the brown rice until the water runs clear, then drain and set aside separately.
2
In a large saucepan, bring 3 cups of water to a boil over high heat. Add the wild rice and 3/4 teaspoon of salt. Lower the heat and allow it to simmer gently for 15 minutes.
3
Stir in the brown rice, reduce the heat to low, cover the saucepan, and let the mixture simmer for approximately 45 minutes or until the rice kernels have started to burst and most of the liquid is absorbed.
4
Remove the saucepan from heat and let it stand covered for 5 minutes. Fluff the rice with a fork and spread it out in a large baking dish to cool at room temperature.
5
Meanwhile, in a large skillet over medium heat, warm half of the vegetable oil. Add the finely chopped green onions, minced garlic, diced sweet red pepper, curry powder, and the remaining salt.
6
Sauté the mixture for about 3 minutes, or until the vegetables soften and aromatics are released. Allow the mixture to cool slightly, then wipe out the skillet for further use.
7
Take 1 cup of the cooled rice and mash it in a large bowl using a potato masher until it becomes slightly pasty. Combine it with the remaining rice and the sautéed vegetable mixture.
8
Sprinkle the whole wheat flour over the rice mixture and incorporate the beaten egg, mixing with a fork until it's evenly blended into a cohesive mass.
9
Divide the rice mixture into 4 equal portions. With moistened hands, shape each portion into a patty approximately 2 cm thick and place them on a plate.
10
Reheat the skillet over medium heat and coat with half of the remaining vegetable oil. Add the rice patties, cooking them in batches if necessary to avoid overcrowding. Cook each patty for about 3 minutes on each side or until they are golden brown and heated through.
11
Add the rest of the oil to the skillet as needed for subsequent batches.
12
Serve the rice patties warm, garnished with a dollop of plain yogurt and a spoonful of fruit chutney if desired.
Nutrition Information
6.5g
Fat
29g
Carbs
4.5g
Protein
2.5g
Fiber
375mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What are Spiced Wild and Brown Rice Patties?
These patties are a flavorful blend of wild and brown rice mixed with aromatic vegetables and curry spices, cooked until crispy on the outside and tender on the inside.
Is this recipe suitable for vegetarians?
Yes, these rice patties are vegetarian-friendly.
How many calories are in a serving of these rice patties?
Each serving contains approximately 190 calories.
What types of rice are required for this recipe?
You will need 1/3 cup of wild rice and 3/4 cup of long grain brown rice.
How should the rice be prepared before cooking?
Both the wild rice and brown rice should be rinsed thoroughly under running water until the water runs clear and then drained.
How long does the wild rice need to simmer initially?
The wild rice should simmer gently for 15 minutes before adding the brown rice.
What is the total simmering time for the rice mixture?
After adding the brown rice, the mixture should simmer for approximately 45 minutes until the kernels burst and liquid is absorbed.
Why is it necessary to mash some of the rice?
Mashing 1 cup of the cooled rice into a paste helps bind the ingredients together to form a cohesive patty.
What vegetables are used in the patties?
The recipe uses finely chopped green onions, minced garlic, and finely diced sweet red pepper.
What spice provides the primary flavor profile?
Curry powder is used to give the patties their aromatic, spiced flavor.
What ingredients act as binders for the patties?
The combination of mashed rice, whole wheat flour, and one beaten egg acts as the binder.
How many patties does this recipe yield?
The rice mixture is divided into 4 equal portions to make 4 patties.
How thick should the patties be shaped?
Each portion should be shaped into a patty approximately 2 cm thick.
How long should the rice patties be cooked in the skillet?
Cook each patty for about 3 minutes on each side until golden brown and heated through.
What type of oil is used for frying?
Vegetable oil is used to sauté the vegetables and to fry the patties.
What are the recommended toppings for serving?
The patties are best served warm with a dollop of plain yogurt and a spoonful of fruit chutney.
What is the fat content per serving?
Each serving contains 6.5 grams of fat.
How many carbohydrates are in each serving?
There are 29 grams of carbohydrates per serving.
How much protein is provided in a serving?
Each serving provides 4.5 grams of protein.
Is there fiber in these rice patties?
Yes, each serving contains 2.5 grams of fiber.
What is the sodium content of this recipe?
There is 375 mg of sodium per serving.
Can this dish be served as a main course?
Yes, it can be served as a hearty vegetarian main course or as a satisfying side dish.
What is the heat level of this recipe?
The recipe is tagged as spicy due to the inclusion of curry powder.
Is this recipe easy to make?
Yes, it is categorized as an easy recipe.
What style of cuisine does this recipe represent?
This recipe is inspired by Indian cuisine.
Is there sugar in these patties?
The nutritional data indicates no sugar (null) in the base patty recipe.
Can these be served at a party?
Yes, they are tagged as a great option for party food.
How do I prevent the patties from sticking to my hands?
The instructions recommend using moistened hands when shaping the portions into patties.
What should I do after the rice finishes simmering?
Let it stand covered for 5 minutes, then fluff it with a fork and spread it out to cool.
How much salt is used in the entire recipe?
A total of 1 teaspoon of salt is used, divided between the rice water and the vegetable mixture.