Spiced Vegetarian Green Curry Delight
Indulge in this vibrant and flavorful Spiced Vegetarian Green Curry Delight, a perfect representation of Indian cuisine that caters to vegetarians and spice lovers alike. Loaded with wholesome vegetables like potatoes, green beans, and zucchini, this curry is harmoniously seasoned with aromatic spices such as turmeric, cumin, and coriander. Finished with a burst of fresh ginger and zesty lemon juice, this dish can easily be adjusted for heat by increasing the cayenne pepper. Serve it piping hot over fluffy basmati rice for a comforting meal that’s both satisfying and nutritious.
4
Servings
200
Calories
17
Ingredients
Ingredients
Potato
1 lb (sliced thickly)
Green beans
1 lb (cut in 1-inch pieces)
Zucchini
3/4 lb (sliced thickly)
Spinach
1 lb (washed and coarsely chopped)
Butter
5 tablespoons (melted)
Onion
1 (chopped)
Garlic cloves
5 (minced)
Turmeric
2 teaspoons (ground)
Cumin
1 tablespoon (ground)
Coriander
1 tablespoon (ground)
Paprika
1/2 teaspoon (ground)
Cayenne
1/2 teaspoon (ground)
Cinnamon
1/4 teaspoon (ground)
Fresh ginger
1 1/2 tablespoons (grated)
Chopped green chili peppers
4 tablespoons (fresh)
Lemon juice
2 tablespoons (fresh)
Water
3/4 cup (for simmering)
Instructions
1
In a large pot, bring salted water to a boil. Add the thickly sliced potatoes and boil for 5 minutes. Drain and set aside.
2
In the same pot, boil the cut green beans for another 5 minutes, then drain and set aside.
3
Slice the zucchini thickly and have all the vegetables ready for cooking.
4
Melt the butter in the pot over medium heat. Add the chopped onion and minced garlic, sautéing until the onions turn golden brown.
5
Stir in the spices: turmeric, cumin, coriander, paprika, cayenne, and cinnamon. Season with salt and pepper to taste, and sauté for another 2-3 minutes until fragrant.
6
Add the prepared vegetables (potatoes, green beans, zucchini), fresh ginger, chopped green chili peppers, lemon juice, and water to the pot. Mix everything thoroughly.
7
Bring the mixture to a gentle simmer, stirring frequently. Cook until most of the water is absorbed, and the vegetables are tender but not mushy, about 15-20 minutes.
8
Adjust the seasoning if necessary and serve warm over a bed of basmati rice.
Nutrition Information
6.25g
Fat
37.5g
Carbs
5g
Protein
8.75g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Spiced Vegetarian Green Curry Delight?
It is a vibrant and flavorful Indian-inspired curry loaded with potatoes, green beans, and zucchini, seasoned with aromatic spices like turmeric, cumin, and coriander.
Is this recipe suitable for vegetarians?
Yes, this dish is specifically designed as a vegetarian meal and uses only plant-based vegetables and dairy butter.
Is the Spiced Vegetarian Green Curry Delight gluten-free?
Yes, based on the ingredients provided, this recipe is gluten-free.
How many servings does this recipe yield?
This recipe is designed to serve 4 people.
How many calories are in one serving?
Each serving contains approximately 200 calories.
What is the total fat content per serving?
There are 6.25g of fat per serving.
How many carbohydrates are in this dish?
Each serving contains 37.5g of carbohydrates.
What is the protein content per serving?
This recipe provides 5g of protein per serving.
How much fiber is in a serving?
This dish is high in fiber, providing 8.75g per serving.
What vegetables are needed for this curry?
The main vegetables are potatoes, green beans, zucchini, and spinach.
How should I prepare the potatoes?
The potatoes should be thickly sliced and boiled in salted water for 5 minutes before being added to the curry.
How are the green beans prepared?
The green beans should be cut into 1-inch pieces and boiled for 5 minutes.
What is the recommended preparation for zucchini?
The zucchini should be thickly sliced and kept ready for the main cooking process.
How many garlic cloves are used?
The recipe calls for 5 minced garlic cloves.
What spices give the curry its flavor?
The spice blend includes turmeric, cumin, coriander, paprika, cayenne, and a hint of cinnamon.
How much cumin and coriander should I use?
The recipe requires 1 tablespoon of ground cumin and 1 tablespoon of ground coriander.
Is fresh ginger used in this recipe?
Yes, the recipe uses 1.5 tablespoons of fresh grated ginger.
What type of fat is used for sautéing?
The recipe uses 5 tablespoons of melted butter.
How do I cook the onions and garlic?
Sauté the chopped onion and minced garlic in melted butter over medium heat until the onions turn golden brown.
How long should the spices be sautéed?
Once the spices are stirred in, they should be sautéed for 2 to 3 minutes until fragrant.
How much water is added for simmering?
You should add 3/4 cup of water to the pot for simmering the vegetables.
What is the final simmering time?
The mixture should simmer for 15 to 20 minutes until the vegetables are tender.
How do I adjust the spiciness?
You can easily increase the heat of the dish by adding more cayenne pepper.
What role does lemon juice play in the recipe?
Two tablespoons of fresh lemon juice are added at the end to provide a zesty finish and balance the flavors.
What kind of chili peppers are used?
The recipe calls for 4 tablespoons of fresh chopped green chili peppers.
What should the texture of the vegetables be?
The vegetables should be cooked until they are tender but not mushy.
What is the best way to serve this curry?
It is best served piping hot over a bed of fluffy basmati rice.
Is this considered an easy recipe?
Yes, it is tagged as an easy recipe, making it suitable for home cooks.
Which cuisine does this dish represent?
This dish is a representation of Indian cuisine.
Can I add salt and pepper?
Yes, you should season the spice mixture with salt and pepper to taste during the sautéing step.