Spiced Vegetable Curry Stew
Indulge in the rich and aromatic flavors of this Spiced Vegetable Curry Stew. This hearty dish brings together a delightful medley of sweet potato, zucchini, and green pepper, harmoniously blended with warm spices like curry powder and cumin. Tossed with garbanzo beans and vibrant diced tomatoes, this stew is a nourishing one-dish meal that is perfect for sharing with family and friends. Easy to prepare and packed with nutrients, this stew is sure to become a new favorite in your recipe collection!
4
Servings
112.5
Calories
12
Ingredients
Ingredients
olive oil
2 teaspoons (none)
sweet potato
1 (peeled and cut into 1/2 inch pieces)
onion
1 (cut into 1/2 inch pieces)
zucchini
1 (cut into 1 inch pieces)
green pepper
1 (cut into 1 inch pieces)
curry powder
1.5 teaspoons (none)
ground cumin
1 teaspoon (none)
garbanzo beans
1 (15 ounce) can (rinsed and drained)
diced tomatoes
1 (14.5 ounce) can (none)
vegetable broth
3/4 cup (none)
salt
1/2 teaspoon (none)
black pepper
1/2 teaspoon (none)
Instructions
1
In a deep 12-inch skillet, heat the olive oil over medium heat.
2
Add the sweet potato, onion, zucchini, and green pepper. Cook while stirring occasionally until the vegetables are tender, approximately 8 to 10 minutes.
3
Stir in the curry powder and ground cumin, and cook for an additional 1 minute to release their flavors.
4
Add the rinsed and drained garbanzo beans, the diced tomatoes with their juice, the vegetable broth, and season with salt and black pepper.
5
Increase the heat to high and bring the mixture to a boil. Once boiling, reduce the heat to medium-low.
6
Cover the skillet and let it simmer until the vegetables are very tender yet still hold their shape, about 10 minutes longer. Stir occasionally.
Nutrition Information
2.25g
Fat
18.75g
Carbs
4.75g
Protein
3.75g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Spiced Vegetable Curry Stew?
It is a hearty, aromatic one-dish meal featuring sweet potatoes, zucchini, peppers, and garbanzo beans seasoned with curry and cumin.
How many servings does this recipe make?
This recipe makes 4 servings.
Is this recipe vegan?
Yes, this recipe is vegan as it uses olive oil, vegetables, and vegetable broth.
Is this vegetable curry gluten-free?
Yes, the ingredients listed are naturally gluten-free.
What are the primary vegetables used?
The main vegetables are sweet potato, onion, zucchini, and green pepper.
How long does it take to cook the vegetables initially?
The initial cooking time for the sweet potato, onion, zucchini, and green pepper is approximately 8 to 10 minutes.
What spices give this stew its flavor?
The primary spices are curry powder and ground cumin, supplemented by salt and black pepper.
Do I need to peel the sweet potato?
Yes, the recipe suggests peeling the sweet potato and cutting it into 1/2 inch pieces.
How should the zucchini be prepared?
The zucchini should be cut into 1 inch pieces.
What size skillet is recommended?
A deep 12-inch skillet is recommended for this recipe.
Do I drain the garbanzo beans?
Yes, the 15-ounce can of garbanzo beans should be rinsed and drained before adding.
Should I drain the diced tomatoes?
No, you should add the diced tomatoes along with their juice.
How much vegetable broth is required?
The recipe calls for 3/4 cup of vegetable broth.
How long should the stew simmer?
Once it reaches a boil and the heat is reduced, it should simmer covered for about 10 minutes.
What is the calorie count per serving?
Each serving contains approximately 112.5 calories.
How much protein is in this dish?
There are 4.75 grams of protein per serving.
What is the fiber content of the stew?
This recipe provides 3.75 grams of fiber per serving.
Can I substitute the green pepper?
Yes, you can use red, yellow, or orange bell peppers if you prefer a sweeter flavor.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe and is packed with nutrient-dense vegetables and legumes.
How much fat is in one serving?
Each serving contains 2.25 grams of fat.
What is the total carbohydrate count?
There are 18.75 grams of carbohydrates per serving.
When do I add the spices?
Add the curry powder and cumin after the initial 8-10 minutes of vegetable sautéing.
Why cook the spices for one minute before adding liquid?
Cooking the spices briefly in oil helps to release their aromatic flavors.
What is the texture of the vegetables after simmering?
The vegetables should be very tender but still hold their shape.
Can I add other beans?
While the recipe calls for garbanzo beans, you could substitute them with kidney beans or cannellini beans.
Is this a good meal prep recipe?
Yes, stews often taste even better the next day after the flavors have melded.
What type of oil should I use?
The recipe specifies using 2 teaspoons of olive oil.
How many ingredients are needed?
There are 12 ingredients in total, including salt and pepper.
Is this stew spicy?
It is aromatic and spiced due to the curry powder and cumin, but generally mild unless your curry powder is specifically a 'hot' variety.
What can I serve with this stew?
It is a one-dish meal, but it pairs well with brown rice, quinoa, or warm naan bread.