Spiced Vegan Kidney Bean Curry with Coconut Rice
Indulge in the rich flavors of this Spiced Vegan Kidney Bean Curry, also known as Rajma, paired perfectly with fragrant coconut rice. This hearty and satisfying dish is a delightful representation of Indian cuisine, showcasing the wholesome goodness of kidney beans simmered in a spiced tomato gravy. It's not only gluten-free, sugar-free, and vegan, making it suitable for various dietary preferences, including the 21-day Quantum Wellness Cleanse. With simple ingredients and easy preparation, this recipe transforms humble pantry staples into a comforting meal that celebrates the flavors of the earth. Garnish it with fresh tomatoes and serve it with fluffy coconut rice for a complete culinary experience, perfect for family dinners or meal prep options.
N/A
Servings
N/A
Calories
14
Ingredients
Ingredients
raw kidney beans
1.5 cups (rinsed and soaked for at least 6 hours)
water
6 cups for soaking and 3 cups for cooking (used for soaking and cooking)
large tomatoes
2 (diced)
gingerroot
1 tablespoon (peeled and diced)
green chili pepper
1 (diced)
oil
3 tablespoons (for cooking)
cumin seeds
1 teaspoon (whole)
coriander powder
2 tablespoons (ground)
turmeric
0.5 teaspoon (ground)
chili powder
0.5 teaspoon (ground)
black pepper
0.5 teaspoon (ground)
paprika
1 teaspoon (ground)
salt
1 teaspoon (to taste)
medium tomato
1 (for garnish, chopped)
Instructions
1
Rinse the raw kidney beans thoroughly under cold water. Soak them in 6 cups of water for a minimum of 6 hours or overnight for best results.
2
After soaking, drain the beans and set them aside. Dice the large tomatoes, ginger, and green chili pepper into small pieces. Blend these ingredients together in a food processor or with a hand blender until you achieve a smooth paste.
3
In a pressure cooker, heat the oil over medium heat. To check if the oil is hot enough, drop in one cumin seed; once it cracks, the oil is ready. Add the remaining cumin seeds and sauté for about a minute until fragrant.
4
Pour in the blended tomato mixture into the oil, followed by coriander powder, turmeric, chili powder, black pepper, and paprika. Stir fry for 2-3 minutes, allowing the flavors to meld and the oil to separate from the mixture.
5
Add the soaked and drained kidney beans to the pot, along with the salt and 3 cups of fresh water. Secure the lid on the pressure cooker. Cook over medium-high heat until it begins to steam, then reduce to medium heat and cook for an additional 12-15 minutes.
6
Once finished cooking, remove the pressure cooker from heat and allow the pressure to release naturally. Carefully open the lid and use a potato masher to gently mash some of the kidney beans to create a creamier texture. Taste and adjust salt and pepper if needed.
7
For garnish, add chopped fresh tomatoes on top of the curry before serving.
8
Serve the kidney bean curry hot alongside fluffy coconut rice for a delightful meal.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this kidney bean dish?
This dish is a Spiced Vegan Kidney Bean Curry, which is also commonly known as Rajma.
Is this recipe suitable for a vegan diet?
Yes, this recipe is entirely vegan and plant-based.
Is the Spiced Vegan Kidney Bean Curry gluten-free?
Yes, this recipe is naturally gluten-free.
Does this recipe contain any added sugar?
No, this recipe is sugar-free.
Can I eat this on the 21-day Quantum Wellness Cleanse?
Yes, this recipe is suitable for those following the 21-day Quantum Wellness Cleanse.
How long should I soak the raw kidney beans?
The beans should be soaked for a minimum of 6 hours, though soaking them overnight provides the best results.
How much water is needed for soaking the beans?
You should use 6 cups of water to soak 1.5 cups of raw kidney beans.
How do I prepare the tomato and ginger base?
Dice the large tomatoes, ginger, and green chili pepper, then blend them together in a food processor or with a hand blender until a smooth paste is formed.
What is the trick to knowing if the oil is hot enough for the cumin seeds?
Drop one cumin seed into the oil; if it cracks immediately, the oil is ready for the rest of the seeds.
How long should the cumin seeds be sautéed?
Sauté the cumin seeds for about one minute until they become fragrant.
Which ground spices are used in this curry?
The ground spices used are coriander powder, turmeric, chili powder, black pepper, and paprika.
How long should I stir fry the tomato and spice mixture?
Stir fry the mixture for 2 to 3 minutes until the flavors meld and the oil begins to separate from the paste.
How much water is added to the pressure cooker for the actual cooking?
Add 3 cups of fresh water to the pressure cooker along with the soaked beans and spices.
What are the pressure cooking times for the kidney beans?
After the cooker begins to steam, reduce the heat to medium and cook for 12 to 15 minutes.
Should I manually release the pressure from the cooker?
No, you should remove the pressure cooker from the heat and allow the pressure to release naturally.
How can I make the curry texture creamier without adding dairy?
Use a potato masher to gently mash some of the cooked kidney beans directly in the pot to create a creamier consistency.
What is recommended for a garnish?
The curry should be garnished with one medium chopped fresh tomato.
What side dish is suggested for this recipe?
This curry is best served alongside fluffy coconut rice.
How many tomatoes are used in total for this recipe?
A total of three tomatoes are used: two large tomatoes for the curry base and one medium tomato for the garnish.
Is fresh ginger required for this dish?
The recipe calls for one tablespoon of peeled and diced gingerroot to be blended into the sauce.
What type of chili is included in the base mixture?
One green chili pepper is diced and blended into the tomato mixture.
Is this dish considered spicy?
The dish is spiced with chili powder, black pepper, and a green chili, but you can adjust the salt and pepper to your preference.
What is the main source of protein in this meal?
Raw kidney beans are the primary protein source in this vegan curry.
Can I use a food processor for this recipe?
Yes, a food processor is recommended to blend the tomatoes, ginger, and green chili into a smooth paste.
Is this recipe good for meal prepping?
Yes, it is described as a perfect option for meal prep or family dinners.
What style of cuisine does this recipe represent?
This dish is a representation of Indian cuisine.
How much oil is needed for cooking?
The recipe requires 3 tablespoons of oil.
How many ingredients are in this Spiced Vegan Kidney Bean Curry?
There are 14 ingredients used in this recipe, including the garnish.
Is this dish categorized as comfort food?
Yes, it is described as a hearty and satisfying comfort meal.
Is the curry served hot or cold?
The kidney bean curry should be served hot.