Spiced Turkey Fiesta Tacos
These Spiced Turkey Fiesta Tacos are a delightful and healthy twist on traditional tacos. Made with lean ground turkey and a medley of flavorful ingredients like black beans and Mexicorn, these tacos are not only packed with protein but also bursting with taste. Perfect for family gatherings or a casual weeknight dinner, these tacos are an easy and delicious way to enjoy a southwest-inspired meal. Pair them with your favorite toppings for a personalized touch!
6
Servings
400
Calories
6
Ingredients
Ingredients
Lean Ground Turkey
1 1/4 lbs (raw)
Taco Seasoning Mix
1 1/4 ounces (dry mix)
Black Beans
1 (15 ounce) can (rinsed and drained)
Mexicorn
1 (15 ounce) can (undrained)
Water
1/4 cup (liquid)
Flour Tortillas
6 (whole)
Instructions
1
Begin by spraying a large skillet with nonstick cooking spray and heating it over medium-high heat.
2
Add the lean ground turkey to the skillet and cook, stirring occasionally, for about 6-8 minutes or until the turkey is browned and no longer pink.
3
Sprinkle the taco seasoning mix over the cooked turkey, then add the rinsed black beans, undrained Mexicorn, and water.
4
Stir the mixture well to combine all ingredients.
5
Reduce the heat to medium and let it simmer for an additional 8-10 minutes, stirring occasionally, until the sauce thickens slightly.
6
Serve the turkey mixture in warm flour tortillas, and garnish with your favorite toppings such as shredded lettuce, tomatoes, cheese, or sour cream.
Nutrition Information
8.3g
Fat
35g
Carbs
30g
Protein
6.7g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Spiced Turkey Fiesta Tacos?
Spiced Turkey Fiesta Tacos are a healthy, southwest-inspired twist on traditional tacos featuring lean ground turkey, black beans, and Mexicorn.
How many servings does this recipe provide?
This recipe is designed to make 6 servings.
What is the calorie count per serving?
Each serving contains approximately 400 calories.
What type of meat is used in this recipe?
The recipe calls for 1 1/4 lbs of lean ground turkey.
Can I use ground beef instead of turkey?
Yes, you can substitute ground beef for turkey, though it will change the nutritional content and fat levels.
What is Mexicorn?
Mexicorn is a canned corn product that typically includes a blend of sweet corn with diced red and green bell peppers.
Should I drain the Mexicorn before adding it?
No, the instructions specify to add the Mexicorn undrained to the skillet.
How long does it take to cook the turkey?
The turkey should be cooked for about 6-8 minutes until it is browned and no longer pink.
What are the main filling ingredients?
The filling consists of lean ground turkey, taco seasoning, black beans, Mexicorn, and a small amount of water.
Is this recipe considered healthy?
Yes, it is tagged as a healthy option due to the use of lean protein and fiber-rich beans.
How much protein is in each taco serving?
Each serving provides 30g of protein.
Are these tacos very spicy?
The spice level is determined by the taco seasoning mix you choose; you can use mild, medium, or hot varieties.
Can I substitute flour tortillas?
Yes, you can use corn tortillas or lettuce wraps if you prefer an alternative to flour tortillas.
What toppings are recommended for these tacos?
Suggested toppings include shredded lettuce, tomatoes, cheese, and sour cream.
How much taco seasoning is needed?
The recipe requires one 1 1/4 ounce package of taco seasoning mix.
Do I need to rinse the black beans?
Yes, the black beans should be rinsed and drained before being added to the mixture.
How long should the mixture simmer?
The mixture should simmer for 8-10 minutes to allow the flavors to meld and the sauce to thicken.
What is the fat content of this dish?
Each serving contains approximately 8.3g of fat.
How many carbohydrates are in one serving?
There are 35g of carbohydrates per serving.
Does this recipe contain fiber?
Yes, it is a good source of fiber, offering 6.7g per serving thanks to the beans and corn.
Can I make the turkey mixture ahead of time?
Yes, the turkey and bean mixture can be prepared in advance and reheated when you are ready to serve.
How should I store leftover taco filling?
Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
Is this recipe kid-friendly?
Yes, tacos are generally a family favorite, and the ingredients are approachable for children.
What kitchen equipment is required?
You will need a large skillet and nonstick cooking spray.
Can I add extra vegetables to the filling?
Absolutely, you can stir in extra peppers, onions, or zucchini for added nutrition and volume.
What sides pair well with turkey tacos?
Mexican rice, a cilantro-lime slaw, or chips and salsa are excellent side dishes.
How much water should I add to the skillet?
You should add 1/4 cup of water to the meat mixture.
Can I use homemade taco seasoning?
Yes, you can substitute the pre-packaged mix with an equivalent amount of homemade spices.
How do I make this recipe gluten-free?
To make it gluten-free, ensure your taco seasoning is certified gluten-free and use corn tortillas instead of flour.
What is the first step in the instructions?
The first step is to spray a large skillet with nonstick spray and heat it over medium-high heat.