Spiced Tomato Chicken Rogan Josh
This adaptation of a classic Indian dish combines tender chicken thighs with a rich and aromatic Rogan Josh curry. Using Patak's spicy Rogan Josh curry paste, this recipe balances savory and spicy flavors while allowing customization for heat. The tomatoes are prepared to dissolve more into the sauce, creating a luscious texture. With a marination step that enhances the chicken's flavor, it's perfect for weeknight dinners or gatherings. Served with steamed vegetables, rice, and naan, this dish embodies comfort and warmth. This version is designed to suit individual tastes, and you can easily adjust the spice level to your preference.
N/A
Servings
290
Calories
8
Ingredients
Ingredients
Greek yogurt
390 g (or 1 1/2 cups, plain)
Rogan Josh curry paste
140 g (Patak's spicy, 3 chilli rating)
Boneless skinless chicken thighs
2 1/4 kg (trimmed of fat and cut into 3 pieces)
Vegetable oil
1 tablespoon
Onion
1 large (cut into wedges)
Tomatoes
2 large (coarsely chopped or finely diced)
Baby spinach leaves
100 g (or sliced silverbeet)
Coriander leaves
1/2 cup (optional, for garnish)
Instructions
1
In a large bowl, combine Greek yogurt and Rogan Josh curry paste until well mixed. Add chicken pieces, coating evenly. Cover with plastic wrap and refrigerate for a minimum of 30 minutes, ideally up to 1.5 hours to enhance flavors.
2
In your pressure cooker (or a separate frying pan if preparing ahead), heat the vegetable oil over medium-high heat. Add the onion wedges and sauté until golden brown, approximately 10 minutes. If using thinly sliced onions, this step should take about 3 to 5 minutes.
3
Carefully add the coarsely chopped (or finely diced) tomatoes to the cooked onions, mixing well. Then, incorporate this mixture into the marinated chicken in the bowl, allowing the flavors to meld.
4
Transfer the chicken and sauce mixture to the pressure cooker. Seal the lid and cook on high pressure for 15 minutes. Allow the pressure cooker to come up to pressure, which may take about 18 minutes.
5
Once the timer goes off, perform a quick release for the pressure. Gently stir in the baby spinach leaves (or sliced silverbeet) until wilted.
6
Serve the chicken Rogan Josh over freshly cooked rice, with steamed vegetables on the side. Complement the dish with naan or pappadums for a complete meal.
Nutrition Information
8 g
Fat
25 g
Carbs
25 g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Spiced Tomato Chicken Rogan Josh?
It is an adaptation of a classic Indian dish that combines tender chicken thighs with a rich, aromatic curry sauce using Rogan Josh paste and tomatoes.
How long should I marinate the chicken?
The chicken should be marinated for a minimum of 30 minutes, but ideally up to 1.5 hours to fully enhance the flavors.
What are the primary ingredients for the marinade?
The marinade consists of plain Greek yogurt and Rogan Josh curry paste.
Which curry paste is recommended for this recipe?
This recipe specifically suggests using Patak's spicy Rogan Josh curry paste, which has a 3-chilli rating.
Can I use chicken breast instead of thighs?
While the recipe specifies boneless skinless chicken thighs for tenderness, you can use breasts, though the cooking time and texture may vary.
What is the calorie count for this dish?
Each serving contains approximately 290 calories.
How much protein is in one serving?
There are 25 grams of protein per serving.
How should I prepare the onions?
Cut one large onion into wedges and sauté them in vegetable oil until they are golden brown.
How do I cook the chicken in a pressure cooker?
Cook the chicken and sauce mixture on high pressure for 15 minutes after the cooker has reached pressure.
How long does it take for the pressure cooker to reach pressure?
It typically takes about 18 minutes for the pressure cooker to come up to the required pressure.
What type of tomatoes should I use and how should they be cut?
Use two large tomatoes, either coarsely chopped or finely diced, so they dissolve better into the sauce.
When do I add the baby spinach?
Stir in the baby spinach (or silverbeet) immediately after the pressure is released, allowing the residual heat to wilt the leaves.
Can I substitute silverbeet for baby spinach?
Yes, sliced silverbeet is a perfectly acceptable substitute for baby spinach in this recipe.
What are the best side dishes for Chicken Rogan Josh?
It is best served over freshly cooked rice with sides like steamed vegetables, naan bread, or pappadums.
Is there a garnish recommended for this dish?
Fresh coriander leaves are an optional but recommended garnish for added flavor and presentation.
How much fat is in this recipe?
This dish contains 8 grams of fat per serving.
What is the carbohydrate content per serving?
There are 25 grams of carbohydrates per serving.
Can I adjust the spiciness of the dish?
Yes, you can easily adjust the spice level to your preference by choosing a different curry paste or adjusting the amount used.
Should I use a quick release or natural release for the pressure cooker?
You should perform a quick release once the 15-minute cooking timer finishes.
What is the total weight of chicken needed?
The recipe requires 2.25 kilograms of boneless skinless chicken thighs.
How should the chicken be cut?
The chicken thighs should be trimmed of fat and each thigh should be cut into 3 pieces.
Can I sauté the onions in a separate pan?
Yes, you can sauté the onions in a separate frying pan if you are preparing components ahead of time.
What is the texture of the sauce?
The sauce is rich, aromatic, and luscious, with tomatoes that are prepared to dissolve into the liquid.
Is Greek yogurt necessary?
Greek yogurt is used to create the creamy, tangy base for the marinade; plain yogurt can also be used as a substitute.
How many ingredients are in this recipe?
The recipe consists of 8 main ingredients.
Is this dish considered comfort food?
Yes, it is described as embodying comfort and warmth, making it perfect for weeknight dinners.
How long does it take to sauté thinly sliced onions?
If using thinly sliced onions instead of wedges, sautéing should only take about 3 to 5 minutes.
Can I use vegetable oil for sautéing?
Yes, the recipe recommends using 1 tablespoon of vegetable oil to sauté the onions.
What are the main tags for this recipe?
The tags include Rogan Josh, curry, chicken, Indian cuisine, pressure cooker, spicy, and comfort food.
Can I make this recipe in advance?
Yes, you can marinate the chicken and sauté the onions ahead of time to streamline the final cooking process.