Spiced Tandoori Delight Turkey Burgers
These Spiced Tandoori Delight Turkey Burgers are a culinary masterpiece, bringing a world of flavor to your table. Infused with aromatic spices and savory bell peppers, each bite offers a harmonious blend of warmth and zest. The turkey patties are juicy, succulent, and perfectly seasoned with traditional tandoori spices, making this burger not just a meal, but an experience. Serve on hearty whole wheat rolls with fresh lettuce and ripe tomatoes for a delightful and nutritious dinner that your family will crave again and again.
4
Servings
160
Calories
13
Ingredients
Ingredients
quick-cooking oats
1/2 cup (dry)
olive oil
2 teaspoons (for sautéing)
bell pepper
1/2 cup (chopped)
garlic cloves
2 (minced)
dried oregano
1 teaspoon (dry)
curry powder
1/2 teaspoon (dry)
tandoori seasoning
2 teaspoons (dry)
allspice
1/2 teaspoon (dry)
ground ginger
1/2 teaspoon (dry)
salt
1/2 teaspoon (dry)
black pepper
1/4 teaspoon (dry)
cayenne pepper
1/8 teaspoon (dry)
ground turkey
1 lb (raw)
Instructions
1
In a small bowl, mix together the dried oregano, curry powder, tandoori seasoning, allspice, ground ginger, salt, black pepper, and cayenne pepper. Set aside.
2
In a small skillet, heat the olive oil over low heat. Add the chopped bell pepper and minced garlic, along with 1 teaspoon of the prepared spice mix. Sauté until the bell pepper is slightly soft, approximately 2 minutes. Remove from heat and let cool.
3
Prepare your grill or preheat the broiler to medium-high heat.
4
In a large mixing bowl, combine the ground turkey, quick-cooking oats, cooled bell pepper mixture, and the remaining spice mix. Mix thoroughly until all ingredients are evenly incorporated.
5
Form the mixture into four equal patties.
6
Grill or broil the patties for about 5 minutes on each side, or until they are nicely browned and the internal temperature reaches 165°F (75°C).
7
Serve your Spiced Tandoori Delight Turkey Burgers hot on whole wheat hamburger rolls, topped with fresh lettuce and sliced tomatoes. Enjoy!
Nutrition Information
12.5g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Spiced Tandoori Delight Turkey Burgers?
They are aromatic turkey patties seasoned with tandoori spices, curry powder, and bell peppers, served on whole wheat rolls.
How many calories are in one Spiced Tandoori Delight Turkey Burger?
Each burger contains approximately 160 calories.
What is the protein content of these turkey burgers?
Each serving provides 20g of protein.
How many servings does this recipe make?
This recipe is designed to make 4 servings.
What kind of oats are used in the patty mixture?
The recipe calls for 1/2 cup of quick-cooking oats.
What is the main protein used in this recipe?
The main protein is 1 lb of ground turkey.
How much carbohydrate is in each serving?
There are 12.5g of carbohydrates per serving.
What internal temperature should the turkey burgers reach?
The patties should be cooked until they reach an internal temperature of 165 degrees Fahrenheit (75 degrees Celsius).
How long should I grill or broil the patties?
Cook the patties for about 5 minutes on each side.
What spices are used in the tandoori spice mix?
The mix includes dried oregano, curry powder, tandoori seasoning, allspice, ground ginger, salt, black pepper, and cayenne pepper.
How should the bell peppers be prepared?
The bell peppers should be chopped and sautéed with garlic and a teaspoon of the spice mix for about 2 minutes until slightly soft.
What kind of oil is recommended for sautéing the vegetables?
Two teaspoons of olive oil are used for sautéing.
How many garlic cloves are needed for this recipe?
The recipe requires 2 minced garlic cloves.
What are the recommended toppings for these burgers?
It is recommended to top them with fresh lettuce and sliced tomatoes.
What type of bun should be used?
Hearty whole wheat hamburger rolls are recommended for serving.
Do I add all the spices directly to the meat?
No, you first use 1 teaspoon of the spice mix while sautéing the peppers and garlic, then add the rest to the meat mixture.
Can I cook these burgers without a grill?
Yes, you can use a broiler set to medium-high heat as an alternative to grilling.
Is this recipe considered a healthy option?
Yes, it is categorized as a healthy and low-fat recipe.
How much tandoori seasoning is required?
The recipe uses 2 teaspoons of tandoori seasoning.
Is there any heat or spice in this burger?
Yes, the recipe includes curry powder and 1/8 teaspoon of cayenne pepper for a spicy kick.
What is the amount of allspice used?
The recipe calls for 1/2 teaspoon of allspice.
Should the sautéed bell peppers be cooled before mixing with the turkey?
Yes, you should remove them from heat and let them cool before combining with the ground turkey.
How many ingredients are in the Spiced Tandoori Delight Turkey Burgers?
There are 13 ingredients in total.
What is the purpose of the quick-cooking oats?
The oats serve as a binder to help the turkey patties hold their shape.
What tags are associated with this recipe?
Tags include turkey burger, tandoori spice, healthy recipe, grilled burger, and low-fat recipe.
How much salt is added to the spice blend?
The recipe uses 1/2 teaspoon of salt.
How much ground ginger is in the recipe?
The recipe includes 1/2 teaspoon of ground ginger.
How much black pepper is used?
The recipe uses 1/4 teaspoon of black pepper.
Is the garlic sautéed before being added to the meat?
Yes, the minced garlic is sautéed with the bell peppers in olive oil.
What is the amount of bell pepper needed?
The recipe calls for 1/2 cup of chopped bell pepper.