Spiced Tandoori Chicken Delight
Indulge in the vibrant flavors of this Spiced Tandoori Chicken Delight, a classic Indian-inspired dish that’s perfect for a lunch or snack! Featuring boneless, skinless chicken breasts marinated in a robust blend of spices and creamy yogurt, this recipe infuses the chicken with tangy, aromatic flavors while ensuring each bite is tender and juicy. Grill to perfection for a slightly charred exterior that complements the succulent interior. Ideal for sharing with family and friends, this dish can also be served with naan or a fresh salad for a complete meal.
N/A
Servings
144
Calories
12
Ingredients
Ingredients
boneless skinless chicken breasts
4 (Make 3-4 diagonal cuts in each breast)
lemon juice
2 tablespoons (Freshly squeezed)
olive oil
1 tablespoon (For brushing and grilling)
turmeric
2 teaspoons (Ground)
paprika
2 teaspoons (Ground)
fresh gingerroot
2 teaspoons (Finely chopped)
garlic cloves
2 (Finely chopped)
salt
1 teaspoon (To taste)
curry powder
1 teaspoon (Ground)
ground cardamom
1 teaspoon (Ground)
chili powder
1/2 teaspoon (Ground)
low-fat yogurt
3/4 cup (Plain)
Instructions
1
Make 3-4 deep diagonal cuts in each boneless, skinless chicken breast to allow the marinade to penetrate deeply.
2
Drizzle the lemon juice over the chicken breasts, ensuring they are well coated.
3
In a mixing bowl, combine the turmeric, paprika, finely chopped gingerroot, finely chopped garlic cloves, salt, curry powder, ground cardamom, and chili powder. Mix well.
4
Add the low-fat yogurt to the spice mixture and stir until fully combined, creating a rich and flavorful marinade.
5
Coat each piece of chicken thoroughly with the tandoori marinade, making sure to get it into the cuts you made earlier.
6
Place the marinated chicken in a covered bowl and refrigerate for at least 4 hours; overnight marination is preferred for enhanced flavor.
7
Preheat your grill to medium-high heat. Brush the grill grates lightly with oil to prevent sticking.
8
Place the marinated chicken on the grill. Cook for about 12-14 minutes, turning frequently and brushing with extra marinade to keep moist, until the chicken is tender and juices run clear.
9
Once cooked, remove the chicken from the grill and cover with foil. Allow it to rest for 5-10 minutes, during which the chicken will continue to cook and develop a slightly crisp, blackened exterior.
Nutrition Information
4g
Fat
4g
Carbs
24g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Spiced Tandoori Chicken Delight?
It is a classic Indian-inspired dish featuring boneless, skinless chicken breasts marinated in a robust blend of spices and yogurt, then grilled to perfection.
How many calories are in one serving of this chicken?
This recipe contains approximately 144 calories per serving.
Is this tandoori chicken high in protein?
Yes, it is high in protein, providing 24g per serving.
What type of chicken cut is used for this recipe?
The recipe calls for 4 boneless, skinless chicken breasts.
Why should I make diagonal cuts in the chicken breasts?
Making 3-4 deep diagonal cuts allows the marinade to penetrate deeply into the meat for better flavor and tenderness.
What is the primary liquid used to coat the chicken before marinating?
The chicken is first drizzled with 2 tablespoons of freshly squeezed lemon juice.
What spices are included in the tandoori marinade?
The spice blend includes turmeric, paprika, curry powder, ground cardamom, salt, and chili powder.
Does the recipe require fresh ginger and garlic?
Yes, it uses 2 teaspoons of finely chopped fresh gingerroot and 2 finely chopped garlic cloves.
What kind of yogurt should I use for the marinade?
The recipe recommends using 3/4 cup of plain low-fat yogurt.
How long should the chicken marinate?
The chicken should refrigerate in the marinade for at least 4 hours, though overnight is preferred for maximum flavor.
What is the best way to cook the Spiced Tandoori Chicken?
Grilling on medium-high heat is the recommended cooking method.
How long does the chicken take to grill?
It takes about 12-14 minutes on the grill, turning frequently.
How do I keep the chicken moist while grilling?
Turn the chicken frequently and brush it with extra marinade during the cooking process to maintain moisture.
What should the finished chicken look like?
The chicken should have a slightly charred and blackened exterior while remaining tender and juicy inside.
Is it necessary to rest the chicken after cooking?
Yes, you should cover it with foil and let it rest for 5-10 minutes to allow the juices to redistribute.
What are some recommended side dishes for this recipe?
It is delicious when served with naan bread or a fresh side salad.
How much fat is in this dish?
There are 4 grams of fat per serving in this recipe.
Are there many carbohydrates in this tandoori chicken?
No, it is a low-carb option with only 4 grams of carbohydrates per serving.
What is the purpose of the olive oil in the ingredients?
The olive oil is used for brushing the grill grates to prevent the chicken from sticking.
Can this recipe be served as a snack?
Yes, its vibrant flavors and tender texture make it perfect for both lunch and snacks.
How many garlic cloves are needed?
The recipe calls for 2 cloves of garlic, finely chopped.
What is the amount of turmeric used?
You will need 2 teaspoons of ground turmeric for the spice mix.
Is this chicken recipe spicy?
It has an aromatic and tangy profile with a mild heat from 1/2 teaspoon of chili powder.
How much salt is included in the recipe?
The recipe uses 1 teaspoon of salt, or you can adjust to taste.
What amount of paprika is required?
The recipe calls for 2 teaspoons of ground paprika.
Can I use bone-in chicken instead?
While this specific recipe uses boneless breasts, you could adapt it for bone-in chicken, though cooking times would increase significantly.
Is this dish considered healthy?
Yes, it is a healthy recipe featuring lean protein and low-fat yogurt.
What is the role of cardamom in this dish?
Ground cardamom adds a distinct aromatic, sweet-spicy floral note typical of Indian cuisine.
How many ingredients are in this recipe?
There are a total of 12 ingredients in this recipe.
What is the best way to ensure the chicken is fully cooked?
The chicken is ready when it is tender and the juices run clear, usually after 12-14 minutes of grilling.