Spiced Tahini Oatmeal Delight
Elevate your breakfast routine with this unique Spiced Tahini Oatmeal Delight. Infused with creamy tahini and fragrant spices, this wholesome dish combines the rich flavors of the Middle East into your morning routine. Chopped dates add a natural sweetness, while toasted almonds provide a satisfying crunch. Whether you're looking for a nutritious start to the day or a delicious twist on traditional oatmeal, this recipe is easy to make and open to variations. Add a touch of honey for non-vegans or switch up the nuts to make it your own. Perfect for those seeking healthy, plant-based options without compromising on taste!
1
Servings
N/A
Calories
8
Ingredients
Ingredients
Quick-Cooking Oats
1/2 cup (none)
Vanilla Soymilk
1 cup (none)
Tahini
2 teaspoons (none)
Sugar (or Sugar in the Raw)
1 tablespoon (optional: adjust sweetness to taste)
Cinnamon
1/8 teaspoon (sprinkled)
Ground Cardamom
1/8 teaspoon (sprinkled)
Pitted Dates
3 (chopped into pieces)
Toasted Sliced Almonds
for topping (none)
Instructions
1
In a microwave-safe bowl, combine the quick-cooking oats, vanilla soymilk, tahini, sugar, cinnamon, and ground cardamom.
2
Mix well to ensure that all the ingredients are evenly incorporated.
3
Microwave on high for about 1 minute, or until the oats are cooked and the mixture is creamy.
4
Stir the oatmeal, then add the chopped dates and toasted almonds.
5
Top with an extra sprinkle of cinnamon and sugar to taste.
6
For extra sweetness, drizzle a little honey over the top if you are not strictly adhering to a vegan diet.
7
Enjoy your Spiced Tahini Oatmeal Delight warm!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Spiced Tahini Oatmeal Delight?
It is a creamy breakfast dish combining quick-cooking oats with tahini, warm spices like cinnamon and cardamom, and natural sweetness from dates.
How long do I microwave the oats?
Microwave the mixture on high for approximately 1 minute, or until the oats are cooked and creamy.
Can I use steel-cut oats for this recipe?
The recipe specifies quick-cooking oats for a fast microwave method; steel-cut oats require much longer cooking times and more liquid.
Is this recipe vegan-friendly?
Yes, the base recipe is vegan. Avoid using honey as a topping if you follow a strict vegan diet.
What type of milk is recommended?
Vanilla soymilk is recommended for its creaminess and subtle vanilla flavor.
Can I substitute tahini with another nut butter?
While you can use peanut or almond butter, tahini provides a specific Middle Eastern flavor profile essential to this dish.
How many dates are needed?
The recipe calls for 3 pitted dates, chopped into small pieces.
Which spices provide the aroma?
The fragrant aroma comes from a combination of cinnamon and ground cardamom.
Is this oatmeal recipe gluten-free?
It is gluten-free if you use certified gluten-free quick-cooking oats.
Can I add more sweetener?
Yes, you can adjust the amount of sugar or add honey to reach your desired level of sweetness.
Are the almonds supposed to be toasted?
Yes, toasted sliced almonds are suggested for a better crunch and enhanced flavor.
What is the serving size for this recipe?
This recipe is designed to produce 1 serving.
Can I use plain soymilk instead of vanilla?
Yes, though you might want to add a drop of vanilla extract to maintain the intended flavor.
Can I use sugar in the raw?
Yes, sugar in the raw is an excellent choice for sweetening this dish.
Can I make this on the stovetop?
Yes, simply simmer the ingredients in a small saucepan over medium heat until the oats are tender.
Is this a quick recipe to make?
Yes, it is categorized as a quick recipe since the cooking time is only about one minute.
What if I do not have cardamom?
You can omit it, but the cardamom adds a unique floral note that defines the 'spiced' element.
Can I use walnuts instead of almonds?
Yes, walnuts or pecans are great alternatives for adding a satisfying crunch.
Is this recipe considered healthy?
Yes, it uses wholesome ingredients like oats, tahini, and nuts, making it a plant-based healthy breakfast choice.
Can I use maple syrup as a sweetener?
Yes, maple syrup is a great vegan liquid sweetener that pairs well with tahini.
Should I mix the ingredients before microwaving?
Yes, mix the oats, soymilk, tahini, sugar, and spices well to ensure even incorporation before heating.
Is there a specific way to prepare the dates?
The dates should be pitted and then chopped into small pieces before being stirred into the cooked oats.
Can I add fresh fruit?
While the recipe calls for dates, adding fresh berries or sliced banana can add extra texture and nutrition.
What if the oatmeal is too thick after microwaving?
Simply stir in a splash more soymilk until you reach your preferred consistency.
What if the oatmeal is too thin?
Let it sit for a minute as oats continue to absorb liquid, or microwave for an additional 15-20 seconds.
Is this recipe suitable for children?
Yes, it is a nutritious and flavorful meal that most children will enjoy.
Is this recipe nut-free?
No, it contains almonds and tahini (sesame seeds), so it is not suitable for those with nut or sesame allergies.
Can I use water instead of soymilk?
You can, but using soymilk makes the oatmeal much creamier and more flavorful.
What is tahini exactly?
Tahini is a smooth paste made from toasted, ground sesame seeds.
Can I double the recipe?
Yes, simply double the ingredients and use a larger bowl, potentially increasing the microwave time slightly.