Spiced Sweet Potato and Coriander Soup
This vibrant and creamy Spiced Sweet Potato and Coriander Soup is a delightful blend of flavors and textures, perfect for a warm and comforting meal. Using pre-mashed kumara (sweet potato) simplifies the cooking process significantly, allowing you to whip up this nourishing soup in no time. The aromatic hints of curry powder combined with the freshness of coriander create a harmonious balance that will warm your soul. Ideal for a quick lunch or dinner, serve this soup with warm naan bread for a delightful dipping experience.
4
Servings
150
Calories
8
Ingredients
Ingredients
Oil
2 teaspoons (none)
Onion
1/2 cup (finely diced)
Garlic
1 clove (crushed)
Curry Powder
1 teaspoon (your preferred brand)
Chicken Stock
2 cups (none)
Kumara
475 g (mashed)
Light Sour Cream
1/4 cup (none)
Fresh Coriander
1/2 cup (finely chopped (cilantro))
Instructions
1
In a medium saucepan, heat the oil over low heat, then add the finely diced onion and crushed garlic. Sauté for about 2-3 minutes until the onion is translucent and fragrant.
2
Stir in the curry powder and cook for an additional minute to release its aromatic flavors.
3
Pour in the chicken stock and add the mashed kumara. Stir well to combine and bring the mixture to a gentle boil, ensuring it becomes smooth and creamy.
4
Once boiling, reduce the heat to a simmer and let the soup cook for about 10 minutes, allowing the flavors to meld beautifully.
5
Remove from heat and stir in the light sour cream and finely chopped fresh coriander. Season with salt and pepper to taste, adjusting as necessary.
6
Serve the soup hot, garnished with additional coriander if desired, and accompany with warm naan bread for a delightful meal.
Nutrition Information
5g
Fat
22.5g
Carbs
2.5g
Protein
3.75g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Spiced Sweet Potato and Coriander Soup?
It is a vibrant and creamy soup made with mashed kumara, curry powder, and fresh coriander, offering a comforting and nourishing meal.
What is kumara?
Kumara is the New Zealand term for sweet potato, which is the primary base for this creamy soup.
How many servings does this recipe yield?
This recipe is designed to provide 4 servings.
Is this soup quick to prepare?
Yes, using pre-mashed kumara simplifies the process significantly, allowing the soup to be ready after a brief simmer of about 10 minutes.
What are the main flavors in this soup?
The soup features aromatic hints of curry powder balanced with the freshness of coriander and the natural sweetness of kumara.
What are the nutritional facts per serving?
Each serving contains approximately 150 calories, 5g of fat, 22.5g of carbohydrates, 2.5g of protein, and 3.75g of fiber.
What type of stock is used in the recipe?
The recipe calls for 2 cups of chicken stock.
Can I make this soup vegetarian?
Yes, simply substitute the chicken stock with vegetable stock to make the soup vegetarian-friendly.
What should I serve with this soup?
It is ideally served hot with warm naan bread for dipping.
What type of cream is used?
The recipe uses 1/4 cup of light sour cream to add creaminess and a slight tang.
How much coriander is required?
The recipe uses 1/2 cup of finely chopped fresh coriander (also known as cilantro).
Does this soup contain garlic?
Yes, it includes one crushed clove of garlic for added fragrance and flavor.
How much curry powder should I add?
The recipe calls for 1 teaspoon of your preferred brand of curry powder.
What is the first step in making this soup?
The first step is to sauté finely diced onion and crushed garlic in oil over low heat for 2-3 minutes.
How long does the soup need to simmer?
Once the mixture reaches a boil, it should simmer for approximately 10 minutes to allow the flavors to meld.
Can I use regular sweet potatoes?
Yes, regular sweet potatoes are a perfect substitute for kumara.
Is this soup considered a healthy option?
Yes, it is described as a nourishing and vibrant vegetable-based soup with moderate calories and fiber.
Can I make this soup vegan?
To make it vegan, use vegetable stock and replace the light sour cream with a plant-based alternative like coconut cream.
What kind of onion is best?
The recipe calls for 1/2 cup of finely diced onion; standard brown or yellow onions work well.
Is the soup spicy?
It is spiced with curry powder, but you can control the heat levels by choosing a mild or hot variety of curry powder.
Do I need to blend this soup?
No blending is required if you use pre-mashed kumara, as it becomes smooth and creamy when stirred into the stock.
How much kumara is needed for the recipe?
You will need 475 grams of mashed kumara.
Is there much sodium in this recipe?
The sodium content is not specified, but you can control it by using low-sodium stock and salt to taste.
What is the category of this recipe?
This recipe falls under the Vegetable category.
Can I garnish the soup?
Yes, it is recommended to garnish the soup with additional fresh coriander before serving.
What tags describe this recipe?
Tags include soup, sweet potato, kumara, coriander, easy recipe, comfort food, vegetable soup, and spiced soup.
Is this recipe good for a quick lunch?
Yes, it is ideal for a quick lunch or dinner because the pre-mashed ingredients save preparation time.
Can I add salt and pepper?
Yes, you should season with salt and pepper to taste after removing the soup from the heat.
What is the total carbohydrate content?
One serving contains 22.5g of carbohydrates.
Is oil necessary?
The recipe uses 2 teaspoons of oil to sauté the aromatics at the start.