Spiced Stuffed Cauliflower Delight
This exquisite Spiced Stuffed Cauliflower Delight showcases a beautifully steamed and baked cauliflower centerpiece, making it the perfect dish for any special occasion. Inspired by the rich flavors of Indian cuisine, this recipe features a savory onion and spice filling that is both healthy and elegant. With a blend of fragrant spices and wholesome ingredients, this dish not only celebrates the natural beauty of cauliflower but also offers a delightful taste experience. Serve it with roasted potatoes for a satisfying meal that will impress both vegetarians and meat-eaters alike.
8
Servings
225
Calories
15
Ingredients
Ingredients
Onion
1 cup (coarsely chopped)
Tomato sauce
1/2 cup
Jalapeño chile
1/2 small (finely chopped)
Fresh ginger
2 tablespoons (chopped)
Garlic cloves
2 (coarsely chopped)
Whole cumin seeds
1 teaspoon
Canola oil
3 tablespoons (divided)
Ground coriander
1 tablespoon
Ground turmeric
1/2 teaspoon
Cayenne pepper
1/2 teaspoon (to taste)
Amchoor powder or lemon juice
1/2 teaspoon or 1 teaspoon
Garam masala
1/2 teaspoon
Large potato
1 (peeled, boiled, and grated)
Medium head cauliflower
1 (about 2 lbs.)
Medium potatoes
2 (peeled and sliced)
Instructions
1
Preheat your oven to 400°F (200°C).
2
In a blender, combine the coarsely chopped onion, tomato sauce, finely chopped jalapeño chile, fresh ginger, coarsely chopped garlic, and whole cumin seeds. Blend until a smooth paste forms.
3
In a skillet, heat 2 tablespoons of canola oil over medium-high heat. Add the onion paste to the skillet and cook for about 3 minutes, stirring frequently, until the mixture thickens and forms a dense mass.
4
Stir in the ground coriander, ground turmeric, cayenne pepper, amchoor powder (or lemon juice), and garam masala. Cook for an additional 2 minutes to allow the spices to bloom.
5
Add 1/2 cup of water and grated boiled potato to the skillet, mixing well to incorporate.
6
While the filling is cooking, steam the whole cauliflower head for 5 to 7 minutes until slightly tender but still firm. Let it cool for a few minutes.
7
Once cooled, gently press the onion and spice mixture all over the steamed cauliflower. Make sure the cauliflower is fully coated in the spice paste.
8
Place the coated cauliflower in a baking dish.
9
Toss the sliced potatoes with the remaining 1 tablespoon of canola oil, and spread them out on a baking sheet.
10
Transfer the baking dish with the cauliflower and the baking sheet with the potatoes to the preheated oven. Bake for 25 minutes, turning the potatoes halfway through for even browning.
11
Once finished, carefully remove from the oven and serve the stuffed cauliflower alongside the roasted potatoes.
Nutrition Information
7g
Fat
34g
Carbs
5g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Spiced Stuffed Cauliflower Delight?
It is an elegant Indian-inspired dish featuring a whole steamed and baked cauliflower centerpiece coated in a savory onion and spice filling, served with roasted potatoes.
Is this recipe suitable for vegetarians?
Yes, this recipe is entirely vegetarian and uses plant-based ingredients like cauliflower, potatoes, and spices.
How many servings does this cauliflower recipe provide?
This recipe is designed to serve 8 people.
What is the calorie count per serving?
Each serving of Spiced Stuffed Cauliflower Delight contains approximately 225 calories.
What oven temperature is required for baking?
The oven should be preheated to 400°F (200°C) for baking the cauliflower and potatoes.
How do I prepare the onion paste for the filling?
Combine coarsely chopped onion, tomato sauce, jalapeño, fresh ginger, garlic, and cumin seeds in a blender and process until smooth.
How long should the cauliflower be steamed?
The whole cauliflower head should be steamed for 5 to 7 minutes until it is slightly tender but still firm.
What spices are included in the spice blend?
The dish uses ground coriander, ground turmeric, cayenne pepper, amchoor powder (or lemon juice), and garam masala.
Can I substitute amchoor powder if I don't have it?
Yes, you can substitute 1/2 teaspoon of amchoor powder with 1 teaspoon of lemon juice.
What role does the potato play in the filling?
A peeled, boiled, and grated large potato is mixed into the spice paste to add texture and body to the stuffing.
How long does the cauliflower need to bake?
The cauliflower and the side of sliced potatoes should be baked together for 25 minutes.
What are the recommended side dishes?
The recipe specifically includes roasted sliced potatoes to be served alongside the stuffed cauliflower.
How much fat is in one serving of this dish?
There are 7 grams of fat per serving.
What is the carbohydrate content per serving?
Each serving contains 34 grams of carbohydrates.
How much fiber does this recipe provide?
This dish is a good source of fiber, providing 5 grams per serving.
How much protein is in the Spiced Stuffed Cauliflower?
There are 5 grams of protein in each of the 8 servings.
What type of oil is recommended for this recipe?
Canola oil is used for both sautéing the paste and roasting the potatoes.
How do I ensure the potatoes brown evenly while baking?
You should turn the sliced potatoes halfway through the 25-minute baking time.
What size cauliflower head should I use?
The recipe calls for one medium head of cauliflower, approximately weighing 2 lbs.
Is the onion paste cooked before being applied to the cauliflower?
Yes, the onion paste is cooked in a skillet for about 3 minutes until it thickens before the spices and potato are added.
How is the ginger and garlic prepared?
The fresh ginger should be chopped and the garlic cloves coarsely chopped before being blended into the paste.
What is the texture of the onion paste after cooking?
It should form a dense mass after stirring frequently over medium-high heat.
Is this dish considered healthy?
Yes, it is tagged as a healthy dish featuring wholesome ingredients and a significant amount of dietary fiber.
What is amchoor powder?
Amchoor powder is a dried green mango powder used in Indian cuisine to add a tangy, citrus-like flavor.
How do I apply the mixture to the cauliflower?
Once the cauliflower has cooled slightly after steaming, gently press the onion and spice mixture all over the head until it is fully coated.
Can I adjust the spiciness of this dish?
Yes, the cayenne pepper can be adjusted to your personal taste preferences.
How many medium potatoes are used for the side dish?
The recipe uses 2 medium potatoes, peeled and sliced, for the roasted side.
Does this recipe include salt or sugar information?
The specific sodium and sugar values are not provided in the nutritional data for this recipe.
What makes this dish 'elegant'?
The presentation of a whole, spice-coated cauliflower as a centerpiece makes it visually striking for special occasions.
When should I add the 1/2 cup of water to the filling?
Add the water along with the grated boiled potato to the skillet after the spices have bloomed for about 2 minutes.