Spiced Rogan Josh Delight
Rogan Josh is a celebrated dish, traditionally enjoyed in Northern Indian cuisine with either lamb or beef. Its aromatic blend of spices creates a rich, flavorful stew that tantalizes the taste buds. This recipe offers versatility with chicken, providing an equally delectable alternative. By stewing the meat with a harmonious mixture of spices, onions, and yogurt, Rogan Josh delivers a comforting and satisfying meal for any occasion, perfect for family gatherings or cozy dinners. Inspired by Madhur Jaffery's classic culinary creations, this version promises an unforgettable gastronomic experience!
4-6 serving(s)
Servings
520
Calories
20
Ingredients
Ingredients
fresh ginger
2.5 cm (peeled and coarsely chopped)
garlic cloves
8 (peeled)
water
4 tablespoons (for the paste)
water
275-425 ml (for simmering)
vegetable oil
10 tablespoons (for frying)
stewing beef or diced chicken
1 kg (brown in batches)
cardamom pods
10 (whole)
bay leaves
2 (whole)
cloves
6 (whole)
peppercorns
10 (whole)
cinnamon sticks
2.5 cm (whole)
onions
4 medium (peeled and finely chopped)
ground coriander
1 teaspoon (add to spice mix)
cumin seeds
2 teaspoons (whole, add to spice mix)
paprika
4 teaspoons (add to spice mix)
cayenne pepper
1 teaspoon (add to spice mix)
salt
1 teaspoon (to taste)
plain yogurt
6 tablespoons (add gradually)
garam masala
1/4 teaspoon (sprinkle before serving)
freshly ground black pepper
to taste (sprinkle before serving)
Instructions
1
1. Begin by preparing the ginger-garlic paste. Combine the coarsely chopped ginger and peeled garlic cloves with 4 tablespoons of water in a blender. Blend the mixture until it reaches a smooth consistency.
2
2. In a wide, heavy-bottomed pot, heat the vegetable oil over medium heat. Brown the meat cubes in several batches, ensuring each piece is seared to seal in the flavors. Once browned, set the meat aside in a separate dish.
3
3. Using the same pot and oil, introduce the whole cardamom pods, bay leaves, cloves, peppercorns, and cinnamon sticks. Stir gently and wait for the cloves to swell and the bay leaves to acquire a light golden hue, releasing their fragrant aromas.
4
4. Add the finely chopped onions to the pot. Stir-fry them for approximately 5 minutes, or until they attain a medium brown color, a crucial step for developing depth in flavor.
5
5. Incorporate the prepared ginger-garlic paste into the pot and stir for 30 seconds, allowing the flavors to meld.
6
6. Introduce the ground coriander, cumin seeds, paprika, cayenne pepper, and salt to the mixture. Stir continuously for 30 seconds to toast the spices lightly, enhancing their aromas.
7
7. Return the browned meat cubes, along with any accumulated juices, to the pot. Stir well to ensure the meat is evenly coated with the spice mixture.
8
8. Add the plain yogurt one tablespoon at a time, stirring thoroughly after each addition. This helps to prevent curdling and ensures a smooth sauce. Continue stirring and frying the mixture for an additional 3 minutes to blend the flavors.
9
9. For the liquid base, add 275 ml of water if using lamb or chicken, or 425 ml if using beef. This variation accounts for the different cooking times and moisture requirements of each meat.
10
10. Bring the mixture to a boil, scraping any browned bits from the pot's sides and bottom to enhance the sauce's depth.
11
11. Cover the pot, reduce the heat to low, and allow the dish to simmer — cook for 1 hour if using chicken or lamb, or 2 hours if using beef, stirring the pot every 10 minutes to ensure consistent cooking and flavor distribution.
12
12. Once the meat is tender, remove the lid and increase the heat to medium. Allow the liquid to reduce, enhancing the stew's thickness and flavor concentration. Any excess fat that rises to the surface can be spooned off.
13
13. Just before serving, sprinkle the garam masala and freshly ground black pepper over the dish. Stir gently to mix and infuse the spices into the stew, then serve the Spiced Rogan Josh Delight to your eager diners.
Nutrition Information
28g
Fat
24g
Carbs
42g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Spiced Rogan Josh Delight?
Spiced Rogan Josh Delight is a rich and aromatic Northern Indian stew traditionally made with lamb or beef, known for its deep flavors and blend of spices.
What meats can I use for this Rogan Josh recipe?
This recipe is versatile and can be made using stewing beef, diced chicken, or traditionally, lamb.
How do I prepare the ginger-garlic paste?
Combine 2.5 cm of chopped ginger and 8 peeled garlic cloves with 4 tablespoons of water in a blender and blend until smooth.
What is the secret to a smooth yogurt sauce in this recipe?
To prevent curdling, add the plain yogurt one tablespoon at a time, stirring thoroughly after each addition.
How long should I cook the beef version of this dish?
The beef version should be simmered for 2 hours to ensure the meat becomes tender.
What is the simmering time for chicken or lamb Rogan Josh?
If you are using chicken or lamb, the simmering time is approximately 1 hour.
How many servings does this recipe provide?
This recipe yields between 4 to 6 servings.
What are the whole spices used in this recipe?
The whole spices include cardamom pods, bay leaves, cloves, peppercorns, and cinnamon sticks.
What ground spices are required?
The ground spices needed are coriander, cumin seeds, paprika, cayenne pepper, and garam masala.
How much water is needed for the beef version?
For the beef version, you should add 425 ml of water for the liquid base.
How much water is needed for chicken or lamb versions?
For chicken or lamb, use 275 ml of water to account for the shorter cooking time.
What color should the onions be when stir-frying?
The onions should be stir-fried for about 5 minutes until they reach a medium brown color.
When do I add the garam masala?
Garam masala should be sprinkled over the dish just before serving to infuse the final aromas.
How many calories are in one serving of this Rogan Josh?
Each serving contains approximately 520 calories.
What is the protein content of this dish?
This recipe provides 42g of protein per serving.
How much fat is in a serving?
There are 28g of fat in a single serving of this dish.
What should I do with excess fat that rises to the surface?
Once the meat is tender and the sauce is reducing, any excess fat can be spooned off and discarded.
Who inspired this version of the recipe?
This version of Rogan Josh is inspired by the classic culinary creations of Madhur Jaffrey.
How often should I stir the pot during simmering?
You should stir the pot every 10 minutes to ensure consistent cooking and flavor distribution.
How do I know when the whole spices are ready?
The whole spices are ready when the cloves swell and the bay leaves acquire a light golden hue.
Why is it important to brown the meat first?
Browning the meat cubes in batches sears the pieces to seal in the flavors before stewing.
How many grams of carbohydrates are in a serving?
There are 24g of carbohydrates per serving.
What type of oil is recommended for frying?
The recipe calls for 10 tablespoons of vegetable oil for the frying process.
How many cardamom pods are used?
The recipe requires 10 whole cardamom pods.
Is salt included in the spice mix?
Yes, 1 teaspoon of salt (or to taste) is added along with the ground coriander, cumin, and peppers.
What is the final step before serving the dish?
The final step is to sprinkle garam masala and freshly ground black pepper over the stew and stir gently.
How long do I toast the ground spices?
Ground spices should be stirred continuously for 30 seconds to toast them lightly and enhance their aroma.
Can I use ground ginger instead of fresh?
The recipe specifically calls for 2.5 cm of fresh ginger, peeled and chopped, to create an authentic paste.
What should the heat setting be for browning the meat?
The meat should be browned over medium heat in a wide, heavy-bottomed pot.
Is Rogan Josh considered a spicy dish?
It features a harmonious mixture of spices including paprika and cayenne pepper, making it flavorful with a customizable level of heat.