Spiced Roasted Cauliflower Bites
These Spiced Roasted Cauliflower Bites are a delightful, guilt-free snack packed with flavor and crunch! This zero points recipe is a fantastic option for those following Weight Watchers or anyone looking to reduce calories without sacrificing taste. The combination of cumin and chili powder adds a warm, smoky kick, while the roasting process enhances the natural sweetness of the cauliflower. Enjoy them as a standalone snack, a side dish, or even toss them into salads for extra texture and nutrients. Feel free to experiment with your favorite spices for a personalized touch!
8
Servings
25
Calories
6
Ingredients
Ingredients
Cauliflower
1 head (cut into florets)
Ground Cumin
1/2 teaspoon
Chili Powder
1/2 teaspoon (adjust to taste)
Salt
1/2 teaspoon
Black Pepper
1/2 teaspoon
Cooking Spray
as needed
Instructions
1
Preheat your oven to 400°F (200°C).
2
Begin by cutting the head of cauliflower into evenly sized florets and place them in a large mixing bowl.
3
In a small bowl, combine the ground cumin, chili powder, salt, and black pepper.
4
Sprinkle the spice mixture over the cauliflower florets and toss well to ensure that each piece is evenly coated.
5
Lightly spray a baking sheet with cooking spray to prevent sticking.
6
Spread the seasoned cauliflower florets in a single layer on the prepared baking sheet.
7
Bake in the preheated oven for approximately 10 minutes, stirring once halfway through, until the cauliflower is tender and slightly golden.
8
Remove from the oven and let cool slightly before serving. These bites are delicious warm or at room temperature.
Nutrition Information
0.25g
Fat
5g
Carbs
1.25g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Spiced Roasted Cauliflower Bites?
They are a healthy, guilt-free snack made of roasted cauliflower florets seasoned with cumin and chili powder.
Is this recipe suitable for Weight Watchers?
Yes, this is a zero points recipe specifically designed for those following Weight Watchers.
How many calories are in one serving?
Each serving contains approximately 25 calories.
Are these cauliflower bites vegan?
Yes, all ingredients used in this recipe are plant-based and vegan-friendly.
Is this recipe gluten-free?
Yes, the recipe is naturally gluten-free as it uses only vegetables and spices.
How long does it take to bake the cauliflower?
The cauliflower should be baked for approximately 10 minutes at 400°F (200°C).
What spices are used in this recipe?
The recipe calls for ground cumin, chili powder, salt, and black pepper.
How many servings does this recipe yield?
This recipe makes 8 servings.
Should I stir the cauliflower during baking?
Yes, you should stir the florets once halfway through the 10-minute baking process.
What temperature should the oven be?
Preheat your oven to 400°F (200°C) before roasting.
Can I adjust the amount of spice?
Yes, you can adjust the chili powder to your personal taste preference.
How much fiber is in each serving?
Each serving provides about 2 grams of dietary fiber.
Do I need to use oil for this recipe?
This recipe uses cooking spray instead of oil to keep it low-calorie and zero points.
What is the best way to prepare the cauliflower?
Cut one head of cauliflower into evenly sized florets for consistent roasting.
How much protein is in these bites?
There is 1.25g of protein per serving.
Can I eat these cold?
Yes, they are delicious served either warm or at room temperature.
What is the fat content?
Each serving contains a very low amount of fat, approximately 0.25g.
How many carbohydrates are in a serving?
There are 5g of carbohydrates per serving.
Can I use these in a salad?
Absolutely, they are great for adding extra texture and nutrients to salads.
How do I prevent the cauliflower from sticking to the pan?
Lightly spray your baking sheet with cooking spray before adding the cauliflower.
Is there any sugar in this recipe?
According to the nutritional data, there is no added sugar in this recipe.
How many ingredients are needed in total?
You will need 6 ingredients: cauliflower, ground cumin, chili powder, salt, black pepper, and cooking spray.
What is the flavor profile of this dish?
It has a warm, smoky kick from the cumin and chili powder with a natural sweetness from the roasted cauliflower.
Is this recipe considered low-calorie?
Yes, at 25 calories per serving, it is an excellent low-calorie snack option.
How much cumin should I use?
The recipe suggests 1/2 teaspoon of ground cumin.
Is this recipe suitable for a side dish?
Yes, it works well as a standalone snack, a side dish, or a salad topper.
Can I customize the spices?
Yes, feel free to experiment with your favorite spices for a personalized touch.
Is there any cholesterol?
No, this recipe is cholesterol-free.
What category does this recipe fall under?
This recipe is categorized under Cauliflower.
Does roasting change the taste of cauliflower?
Yes, roasting enhances the natural sweetness and adds a pleasant crunch.