Spiced Red Lentil Dhal with Crispy Roasted Parsnips
This hearty and flavorful Spiced Red Lentil Dhal is a delightful vegetarian dish that warms the soul. Infused with aromatic curry powder and simmered with ripe tomatoes, this dhal showcases the earthy goodness of red lentils, providing a protein-packed meal that's both comforting and nutritious. The crispy roasted parsnips add a delightful texture and sweetness, elevating the dish to new heights. Perfect for meal prep, this dhal freezes beautifully (just remember to save the parsnip crisps until you're ready to serve). Enjoy this vibrant one-dish meal any day of the week!
N/A
Servings
170
Calories
8
Ingredients
Ingredients
Sunflower oil
1 tablespoon (for cooking the onions)
Sunflower oil
1 teaspoon (for tossing the parsnips)
Onions
2 (chopped)
Dried red lentils
8 ounces (rinsed)
Curry powder
1.5 tablespoons (to taste)
Chopped tomatoes
1 (14 ounce) can (canned, no preparation needed)
Vegetable stock
1.5 pints (hot)
Parsnips
2 (peeled and shaved into strips)
Instructions
1
Preheat your oven to 400°F (200°C).
2
In a large pan, heat 1 tablespoon of sunflower oil over medium heat. Add the chopped onions and sauté for about 2 minutes until they become lightly golden.
3
Stir in the rinsed red lentils and curry powder, cooking for an additional minute to let the spices infuse with the lentils.
4
Pour in the canned chopped tomatoes and hot vegetable stock, stirring to combine. Bring the mixture to a boil, then reduce the heat to low, cover the pan, and let it simmer for 10 to 12 minutes until the lentils are tender.
5
While the dhal is simmering, peel the parsnips and use a vegetable peeler or mandoline to shave them into thin strips.
6
In a roasting tin, toss the parsnip strips with 1 teaspoon of sunflower oil. Roast in the preheated oven for about 10 minutes, or until they are crisp and golden brown.
7
Once the dhal is ready, spoon it into four bowls. Top each serving generously with the crispy roasted parsnips. Serve immediately and enjoy!
Nutrition Information
2.5g
Fat
30g
Carbs
9g
Protein
8g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Spiced Red Lentil Dhal with Crispy Roasted Parsnips?
It is a hearty and flavorful vegetarian dish featuring earthy red lentils, aromatic curry powder, and ripe tomatoes, topped with crispy roasted parsnips for added texture.
Is this red lentil dhal recipe vegan?
Yes, this recipe is vegan as it uses sunflower oil, vegetable stock, lentils, and vegetables without any animal products.
How many calories are in a serving of this dhal?
Each serving contains approximately 170 calories.
What is the protein content of this dish?
This protein-packed meal provides 9 grams of protein per serving.
How long does it take to simmer the lentils?
The lentils should be simmered for 10 to 12 minutes until they are tender.
What oven temperature is required for the roasted parsnips?
The oven should be preheated to 400°F (200°C) for roasting the parsnips.
How do I prepare the parsnips for roasting?
Peel the parsnips and use a vegetable peeler or mandoline to shave them into thin strips.
Can I freeze this Spiced Red Lentil Dhal?
Yes, the dhal freezes beautifully; however, you should save the parsnip crisps until you are ready to serve to maintain their texture.
How much curry powder is used in the recipe?
The recipe calls for 1.5 tablespoons of curry powder, or you can adjust to taste.
What type of oil is used for cooking?
Sunflower oil is used both for sautéing the onions and for roasting the parsnips.
How many onions are needed for this recipe?
You will need 2 chopped onions.
Is this dhal recipe high in fiber?
Yes, it is a healthy option with 8 grams of fiber per serving.
How long should I roast the parsnip strips?
Roast the parsnip strips for about 10 minutes or until they are crisp and golden brown.
How much vegetable stock is required?
The recipe requires 1.5 pints of hot vegetable stock.
What size can of chopped tomatoes should I use?
Use one 14-ounce can of chopped tomatoes.
What are the total carbohydrates per serving?
There are 30 grams of carbohydrates per serving.
How much fat is in this dish?
The dish contains 2.5 grams of fat per serving.
Should I rinse the lentils before cooking?
Yes, the 8 ounces of dried red lentils should be rinsed before being added to the pan.
How long do I sauté the onions?
Sauté the chopped onions for about 2 minutes until they become lightly golden.
When do I add the curry powder?
Stir in the curry powder along with the rinsed red lentils after the onions have sautéed.
How do I know when the dhal is finished cooking?
The dhal is ready when the lentils are tender and have simmered for the allotted 10 to 12 minutes.
Can I use this recipe for meal prep?
Yes, this dish is perfect for meal prep as it is easy to make and stores well.
How many parsnips does the recipe call for?
The recipe requires 2 parsnips.
Is this a spicy dish?
It is described as a spiced dhal, and the heat level can be adjusted with the curry powder.
What is the texture of the roasted parsnips?
The parsnips become crispy and golden brown, adding a delightful sweetness and crunch to the dish.
Do I need to cover the pan while simmering?
Yes, after bringing the mixture to a boil, reduce the heat to low and cover the pan to simmer.
Is this recipe categorized as a one-dish meal?
Yes, it is considered a vibrant one-dish meal.
What type of lentils are used?
The recipe specifically uses dried red lentils.
How do I serve the dhal?
Spoon the dhal into bowls and top each serving generously with the crispy roasted parsnips.
Is this dish considered comfort food?
Yes, it is described as a comforting and nutritious dish that warms the soul.