Spiced Red Lentil Curry
This hearty and aromatic Spiced Red Lentil Curry, known as Dahl, is a delightful dish bursting with flavorful spices. It's perfect as a comforting main dish or a scrumptious filling in wraps. The combination of red lentils with a hint of coconut milk creates a creamy texture that's both satisfying and nutritious. Enjoy it with brown rice or basmati rice, and complement it with a dollop of cooling raita for a balanced meal. Whether you're looking for a quick weeknight dinner or a dish to impress guests, this curry fits the bill perfectly. Ideal for vegetarians and those seeking a hearty plant-based meal.
N/A
Servings
150
Calories
8
Ingredients
Ingredients
brown onion
1/2 (chopped)
garlic
1 teaspoon (minced)
black mustard seeds
1 teaspoon (whole)
roasted curry powder
1 pinch (to taste)
salt
to taste
turmeric
1 tablespoon
red lentil
1 cup (rinsed)
light coconut milk
165 ml
Instructions
1
In a large pot, heat a splash of oil over medium heat. Add the chopped brown onion and sauté until soft and translucent, about 5 minutes.
2
Stir in the minced garlic, black mustard seeds, and roasted curry powder. Cook for an additional 2-3 minutes until fragrant and the mustard seeds begin to pop.
3
Rinse the red lentils under cold water until the water runs clear, then add them to the pot.
4
Pour in enough water to half-fill the pot and add the turmeric and salt to taste. Stir well to combine.
5
Bring the mixture to a boil, then reduce the heat and simmer uncovered until the lentils are tender and most of the water has evaporated, about 15-20 minutes.
6
Once the lentils are cooked, lower the heat and stir in the light coconut milk. Simmer for another 5 minutes, allowing the flavors to meld together.
7
Serve warm with your choice of rice and raita, or use as a filling for wraps.
Nutrition Information
2g
Fat
25g
Carbs
5g
Protein
4g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Spiced Red Lentil Curry?
Spiced Red Lentil Curry, also known as Dahl, is a hearty and aromatic dish bursting with flavorful spices and a creamy texture from coconut milk.
Is this recipe vegan-friendly?
Yes, this recipe is vegan as it uses plant-based ingredients like red lentils and coconut milk.
Is the Spiced Red Lentil Curry gluten-free?
Based on the ingredient list of lentils, vegetables, and spices, this recipe is naturally gluten-free.
How many calories are in one serving?
Each serving contains approximately 150 calories.
What is the protein content of this curry?
This recipe provides 5g of protein per serving.
How much fat is in this dish?
This is a low-fat meal with only 2g of fat per serving.
What type of lentils are used in this recipe?
The recipe specifically requires 1 cup of rinsed red lentils.
How long does it take to cook the lentils?
The lentils should simmer for 15-20 minutes until tender and most water has evaporated.
What kind of coconut milk should I use?
The recipe calls for 165 ml of light coconut milk to achieve a creamy consistency.
Do I need to rinse the lentils before cooking?
Yes, you should rinse the red lentils under cold water until the water runs clear before adding them to the pot.
What spices are included in this curry?
The flavor comes from minced garlic, black mustard seeds, roasted curry powder, and turmeric.
How much turmeric is needed?
The recipe uses 1 tablespoon of turmeric.
What is the purpose of black mustard seeds?
Black mustard seeds add a unique flavor and aroma; they are cooked until they begin to pop.
Can I serve this with rice?
Yes, it is recommended to serve this curry with brown rice or basmati rice.
What is a good side dish for this curry?
A dollop of cooling raita is an excellent complement to this spiced dish.
Can this curry be used as a wrap filling?
Absolutely, it makes a scrumptious and hearty filling for wraps.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is a quick and simple recipe that fits perfectly into a busy weeknight schedule.
How much onion is required?
You will need 1/2 of a brown onion, chopped.
What is the total carbohydrate count?
There are 25g of carbohydrates per serving.
Is this dish high in fiber?
Yes, it contains 4g of fiber per serving, making it a nutritious choice.
How much garlic is used in the recipe?
The recipe requires 1 teaspoon of minced garlic.
Is this recipe spicy?
The recipe is described as aromatic and flavorful with roasted curry powder, and it is tagged as spicy.
How much salt should I add?
Salt should be added according to your personal taste preferences.
What is the first step in the instructions?
The first step is to heat a splash of oil in a large pot and sauté the chopped brown onion until soft.
When do I add the coconut milk?
Add the coconut milk after the lentils are fully cooked and tender, then simmer for another 5 minutes.
How many ingredients are in this recipe?
There are 8 ingredients: onion, garlic, mustard seeds, curry powder, salt, turmeric, red lentils, and coconut milk.
What color should the onion be when sautéed?
The onion should be sautéed until it is soft and translucent.
Can I use roasted curry powder?
Yes, the recipe specifically suggests a pinch of roasted curry powder to taste.
How do I know the spices are ready?
The garlic, mustard seeds, and curry powder are ready when they become fragrant and the seeds pop.
Is this a good meal for vegetarians?
Yes, it is an ideal plant-based meal for vegetarians seeking something hearty and satisfying.