Spiced Red Kidney Bean Dip
This flavorful Spiced Red Kidney Bean Dip offers a delightful twist on traditional dips, perfect for gatherings with friends or a cozy evening at home. Using robust spices combined with the creaminess of kidney beans, this dip provides a rich and satisfying taste. A splash of lime adds brightness, making it a great appetizer served with pita chips, vegetable sticks, or fresh bread. Its simple preparation and hearty ingredients ensure a wholesome and delicious snacking experience.
N/A
Servings
50
Calories
11
Ingredients
Ingredients
olive oil
3 tablespoons (not extra-virgin)
onion
1 large (finely diced)
garlic cloves
3 fat (minced or grated)
kidney beans
1 3/4 cups (reserving the liquid in the can)
tomato paste
1 tablespoon
ground cumin
1/2 teaspoon
ground coriander
1/2 teaspoon
ground cinnamon
1/4 teaspoon
salt
to taste
black pepper
to taste (freshly ground)
lime
1 (juice and zest of)
Instructions
1
In a medium pan, heat the olive oil over medium heat.
2
Add the finely diced onion and cook for about 5 minutes, stirring frequently, until the onion is soft and golden.
3
Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
4
Add the kidney beans along with their reserved liquid, then stir in the tomato paste, ground cumin, ground coriander, ground cinnamon, salt, and pepper.
5
Cook the mixture for about 5 minutes, allowing the flavors to meld together, stirring occasionally.
6
Remove the pan from heat and stir in the fresh lime juice, mixing well.
7
Let the mixture cool for a few minutes, then transfer to a food processor. Blend until the mixture reaches a bumpy puree consistency.
8
Allow the dip to cool completely. Serve in small bowls, garnished with the reserved lime zest for an extra zing.
Nutrition Information
1.5g
Protein
63mg
Sodium
0mg
Cholesterol
Frequently Asked Questions
Frequently Asked Questions
What is Spiced Red Kidney Bean Dip?
It is a flavorful, creamy dip made from kidney beans, robust spices, and lime, perfect for appetizers.
Is this recipe vegan-friendly?
Yes, this recipe is vegan as it contains no animal products.
Is this kidney bean dip vegetarian?
Yes, it is suitable for vegetarians.
How many calories are in a serving of this dip?
There are approximately 50 calories per serving.
What are the main spices used?
The dip is seasoned with ground cumin, ground coriander, and ground cinnamon.
Should I drain the kidney beans?
No, you should reserve the liquid from the can and add it to the mixture while cooking.
What kind of oil is recommended?
The recipe calls for three tablespoons of olive oil, specifically not extra-virgin.
How much protein is in this dip?
Each serving contains about 1.5g of protein.
Is there any cholesterol in this recipe?
No, this recipe contains 0mg of cholesterol.
How much sodium does the dip contain?
The dip contains approximately 63mg of sodium per serving.
What is the recommended texture for the dip?
The mixture should be blended in a food processor until it reaches a bumpy puree consistency.
How many garlic cloves are needed?
You will need 3 fat garlic cloves, minced or grated.
What should I serve with this kidney bean dip?
It pairs well with pita chips, vegetable sticks, or fresh bread.
How long do I cook the onions?
Cook the finely diced onion for about 5 minutes until soft and golden.
When do I add the lime juice?
Stir in the fresh lime juice after removing the pan from the heat.
What is used as a garnish?
The dip is garnished with reserved lime zest for extra zing.
Does this recipe contain tomato paste?
Yes, it includes one tablespoon of tomato paste.
How long should the bean mixture simmer?
Cook the bean and spice mixture for about 5 minutes to allow flavors to meld.
How many ingredients are in this recipe?
There are a total of 11 ingredients.
Is this dip considered healthy?
Yes, it is tagged as a healthy, fiber-rich bean-based snack.
Can I use a food processor for this?
Yes, a food processor is used to achieve the final puree consistency.
What size onion is required?
The recipe specifies one large onion, finely diced.
Is this dip spicy?
It is tagged as spicy, though the heat level depends on your preference for black pepper.
Do I serve this dip hot or cold?
The instructions recommend allowing the dip to cool completely before serving.
How much cumin is in the recipe?
The recipe uses 1/2 teaspoon of ground cumin.
How much coriander is in the recipe?
The recipe uses 1/2 teaspoon of ground coriander.
Is there cinnamon in this dip?
Yes, 1/4 teaspoon of ground cinnamon is included for a unique spiced flavor.
Can I adjust the salt and pepper?
Yes, both salt and black pepper should be added to taste.
What is the first step in making the dip?
The first step is heating olive oil in a medium pan over medium heat.
Is this a good party food?
Yes, it is specifically tagged as a party food and appetizer.