Spiced Pumpkin Pie Crunch
Indulge in the delightful flavor fusion of autumn with our Spiced Pumpkin Pie Crunch. This recipe elevates the humble pumpkin seed by combining its natural nutty goodness with a medley of warm spices reminiscent of classic pumpkin pie. Each bite offers a satisfying crunch, perfectly balanced with a sweet caramel finish, making it an ideal snack for gatherings, movie nights, or a wholesome midday treat. Enjoy the wholesome goodness of pumpkin seeds, enhanced by the sweet notes of caramel and spice, all in one irresistible snack.
4
Servings
80
Calories
5
Ingredients
Ingredients
Pumpkin seeds
1 cup (rinsed and dried)
Pumpkin pie spice
1/2 teaspoon (none)
Salt
1/4 teaspoon (none)
Sugar
6 teaspoons (divided (2 teaspoons for coating and 4 teaspoons for caramelizing))
Vegetable oil
1 tablespoon (none)
Instructions
1
Preheat your oven to 250°F (120°C). Spread the rinsed and dried pumpkin seeds in a single layer on a large baking sheet.
2
Roast the pumpkin seeds in the preheated oven for about 45 minutes, or until they are completely dry and lightly browned. Note that larger seeds may take longer.
3
While the seeds are roasting, combine the pumpkin pie spice, salt, and 2 teaspoons of sugar in a large bowl. Mix well and set aside.
4
In a large non-stick skillet, heat the vegetable oil over medium-high heat until shimmering.
5
Carefully add the roasted pumpkin seeds and the remaining 4 teaspoons of sugar to the skillet. Stir constantly with a wooden spoon for approximately 45 seconds, or until the sugar melts and coats the seeds evenly.
6
Immediately transfer the caramel-coated seeds to the bowl with the pumpkin pie spice mixture. Stir well to ensure the seeds are thoroughly coated with the spice blend.
7
Allow the spiced pumpkin pie crunch to cool completely before enjoying. Store any leftovers in an airtight container to maintain freshness.
Nutrition Information
5g
Fat
8.75g
Carbs
2.5g
Protein
1.25g
Fiber
5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Spiced Pumpkin Pie Crunch?
Spiced Pumpkin Pie Crunch is a flavorful autumn snack that combines roasted pumpkin seeds with warm spices and a sweet caramel finish.
What are the primary ingredients for this recipe?
The main ingredients include 1 cup of pumpkin seeds, 1/2 teaspoon of pumpkin pie spice, 1/4 teaspoon of salt, 6 teaspoons of sugar, and 1 tablespoon of vegetable oil.
How many servings does this recipe yield?
This recipe makes 4 servings.
How many calories are in one serving of Spiced Pumpkin Pie Crunch?
Each serving contains 80 calories.
At what temperature should I roast the pumpkin seeds?
Preheat your oven to 250°F (120°C) for roasting the seeds.
How long does it take to roast the pumpkin seeds?
Roast the seeds for about 45 minutes, or until they are completely dry and lightly browned.
What is the fat content per serving?
Each serving contains 5g of fat.
How many carbohydrates are in a single serving?
There are 8.75g of carbohydrates per serving.
What is the protein content of this snack?
Each serving provides 2.5g of protein.
How much fiber is in Spiced Pumpkin Pie Crunch?
There is 1.25g of fiber per serving.
How much sugar is in each serving?
Each serving contains 5g of sugar.
How should the pumpkin seeds be prepared before roasting?
The seeds should be rinsed and dried before being spread on the baking sheet.
How is the sugar used in this recipe?
The 6 teaspoons of sugar are divided: 2 teaspoons are mixed with the spices and 4 teaspoons are used for caramelizing in the skillet.
What type of oil is recommended for this recipe?
The recipe calls for 1 tablespoon of vegetable oil.
How long should I stir the seeds in the skillet?
Stir the seeds and sugar constantly for approximately 45 seconds until the sugar melts and coats the seeds.
When do I add the pumpkin pie spice?
Immediately transfer the caramel-coated seeds from the skillet into a bowl containing the pumpkin pie spice mixture and stir well.
Can I use larger pumpkin seeds for this recipe?
Yes, you can use larger seeds, but they may take longer than the standard 45 minutes to roast.
What equipment do I need for the stovetop step?
You will need a large non-stick skillet and a wooden spoon for stirring.
How should I store Spiced Pumpkin Pie Crunch?
Store any leftovers in an airtight container to maintain their freshness and crunch.
Is this recipe suitable for a healthy snack?
Yes, it is tagged as a healthy snack with wholesome pumpkin seeds and moderate caloric content.
What does the pumpkin pie spice mixture consist of in this recipe?
The spice mixture consists of pumpkin pie spice, salt, and 2 teaspoons of sugar.
What is the category of this recipe?
This recipe is categorized under Lunch/Snacks.
Should the seeds be cooled before eating?
Yes, allow the spiced pumpkin pie crunch to cool completely before enjoying.
Does this recipe contain cholesterol?
Based on the nutritional data provided, there is no cholesterol in this recipe.
What heat setting should be used for the skillet?
The skillet should be heated over medium-high heat until the oil is shimmering.
How many total ingredients are needed?
There are 5 ingredients: pumpkin seeds, pumpkin pie spice, salt, sugar, and vegetable oil.
What flavor profile can I expect?
Expect a nutty goodness from the seeds, warm spices, and a sweet caramel finish.
Is this snack crunchy?
Yes, it is designed to offer a satisfying crunch in every bite.
What is the preparation for the salt?
No specific preparation is needed; it is mixed directly with the spices and sugar.
Can this be served at movie nights?
Yes, it is described as an ideal snack for movie nights, gatherings, or a wholesome midday treat.