Spiced Pumpkin Gingerbread Delight Bars
Indulge in the warm, aromatic flavors of autumn with these Spiced Pumpkin Gingerbread Delight Bars. Perfectly sweetened with honey and enriched with wholesome almond butter, these bars are a delightful treat that aligns with your Paleo lifestyle. Infused with a medley of spices including cinnamon, ginger, nutmeg, and clove, each bite delivers a burst of comforting flavors. Ideal for sharing with family and friends or savoring yourself, these bars are a nutritious, guilt-free dessert option that will leave you craving more.
16
Servings
124
Calories
13
Ingredients
Ingredients
pumpkin puree
1 cup (Canned or homemade, ensure it is pure pumpkin puree without added ingredients.)
almond butter
1 cup (Natural almond butter with no added sugars or oils.)
honey
1/4 cup (Use raw honey for the best flavor and health benefits.)
eggs
2 large (Room temperature eggs prefered.)
baking powder
1 1/2 teaspoons (Ensure it is gluten-free.)
baking soda
1/2 teaspoon (Regular baking soda.)
vanilla extract
1 teaspoon (Pure vanilla extract preferred.)
cinnamon
1 teaspoon (Ground cinnamon.)
ground ginger
1 teaspoon (Ground ginger spice.)
nutmeg
1/4 teaspoon (Freshly grated for better flavor if available.)
clove
1/4 teaspoon (Ground clove spice.)
cardamom
1/4 teaspoon (Ground cardamom spice.)
lemon zest
1/2 teaspoon (Zest of fresh lemon.)
Instructions
1
Preheat your oven to 350°F (175°C) and lightly grease an 8x8-inch baking dish with coconut oil.
2
In a large mixing bowl, combine 1 cup of pumpkin puree, 1 cup of almond butter, 1/4 cup of honey, and 2 large eggs. Stir until smooth and well blended.
3
In a separate bowl, whisk together 1 1/2 teaspoons of baking powder, 1/2 teaspoon of baking soda, 1 teaspoon of vanilla extract, 1 teaspoon of cinnamon, 1 teaspoon of ground ginger, 1/4 teaspoon of nutmeg, 1/4 teaspoon of clove, 1/4 teaspoon of cardamom, and 1/2 teaspoon of lemon zest.
4
Gradually add the dry ingredients to the wet mixture, mixing until just combined.
5
Pour the batter into the prepared baking dish and spread it evenly.
6
Bake in the preheated oven for 30 minutes, or until a toothpick inserted in the center comes out clean.
7
Allow the bars to cool in the pan before slicing them into 16 squares. Enjoy your delicious, paleo-friendly treat!
Nutrition Information
7g
Fat
8g
Carbs
4g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Spiced Pumpkin Gingerbread Delight Bars?
They are a nutritious, paleo-friendly dessert made with pumpkin puree, almond butter, honey, and a blend of aromatic spices like ginger and cinnamon.
How many calories are in one bar?
Each bar contains approximately 124 calories.
Is this recipe gluten-free?
Yes, the bars are gluten-free as they use almond butter instead of flour and call for gluten-free baking powder.
How many servings does this recipe yield?
This recipe yields 16 bars when sliced into squares.
What is the recommended oven temperature?
Preheat your oven to 350 degrees Fahrenheit or 175 degrees Celsius.
How long do these bars need to bake?
The bars should bake for 30 minutes, or until a toothpick inserted in the center comes out clean.
What kind of pumpkin should I use?
You can use 1 cup of canned or homemade pure pumpkin puree, ensuring there are no added ingredients.
Can I use any type of almond butter?
It is best to use natural almond butter with no added sugars or oils for the best nutritional profile.
What sweetener is used in this recipe?
The recipe uses 1/4 cup of raw honey for natural sweetness.
What spices give these bars their gingerbread flavor?
The gingerbread flavor comes from a mix of ground ginger, cinnamon, nutmeg, clove, and cardamom.
How much protein is in each serving?
Each bar provides 4 grams of protein.
What is the fat content per bar?
Each serving contains 7 grams of fat.
How many carbohydrates are in a single bar?
Each bar contains 8 grams of carbohydrates.
Do I need to grease the baking dish?
Yes, lightly grease an 8x8-inch baking dish with coconut oil before pouring in the batter.
Should the eggs be at room temperature?
Yes, room temperature eggs are preferred for better incorporation into the batter.
Is vanilla extract required?
The recipe calls for 1 teaspoon of pure vanilla extract to enhance the flavor.
Why is lemon zest included in the ingredients?
1/2 teaspoon of lemon zest is added to provide a subtle brightness that complements the warm spices.
How many ingredients are needed in total?
There are 13 total ingredients required for this recipe.
What size baking dish should I use?
An 8x8-inch baking dish is the perfect size for this recipe.
Can I cut the bars immediately after baking?
It is recommended to allow the bars to cool completely in the pan before slicing them into squares.
Are these bars suitable for a Paleo diet?
Yes, these bars are specifically designed to align with a Paleo lifestyle.
Is the nutmeg ground or fresh?
The recipe calls for 1/4 teaspoon of nutmeg, and freshly grated is suggested for better flavor.
Does this recipe use baking soda?
Yes, it uses 1/2 teaspoon of regular baking soda.
How much baking powder is needed?
The recipe requires 1 1/2 teaspoons of gluten-free baking powder.
Is this a guilt-free dessert?
Yes, these bars are described as a nutritious, guilt-free dessert option.
What is the primary fat source in the recipe?
The primary healthy fats come from the almond butter and the eggs.
Can I use these as a snack?
Yes, they are ideal for sharing as a treat or savoring as a nutritious snack.
What is the texture of these bars?
They are moist and dense bars infused with the aromatic flavors of autumn.
Is raw honey necessary?
Raw honey is preferred for its superior flavor and health benefits.
What tags define this recipe?
The recipe is tagged as paleo, pumpkin, gingerbread, healthy dessert, fall treat, bar cookie, and gluten-free.