Spiced Pumpkin Delight Overnight Oats
Start your morning off on a sweet note with these Spiced Pumpkin Delight Overnight Oats! This recipe combines the cozy flavors of fall—rich pumpkin puree, warm spices, and creamy oats—creating a breakfast that feels more like dessert. Perfect for busy mornings, these oats can be made ahead of time and are fully customizable; feel free to swap out the milk with your favorite alternative, or add an extra dollop of enchantment with whipped cream or nuts on top. Enjoy each spoonful of this nutritious, filling meal that's sure to satisfy your cravings all morning long!
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
milk
1/2 cup (Any type of milk (dairy or non-dairy))
pumpkin puree
1/4 cup (Canned or fresh, pure pumpkin puree)
pure maple syrup
1 1/2 teaspoons (For sweetening)
rolled oats
1/2 cup (Regular or quick oats)
ground chia seeds
1 tablespoon (For added fiber and omega-3s)
ground cinnamon
1/4 teaspoon (For spice)
ground ginger
1/8 teaspoon (For spice)
ground cloves
1 pinch (For spice)
salt
1 pinch (To enhance flavor)
chopped pecans
1 tablespoon (For topping)
Instructions
1
In a glass jar or container with a lid, start by combining the milk, pumpkin puree, and maple syrup. Whisk thoroughly until everything is smooth and free of any lumps.
2
Next, gently fold in the rolled oats and chia seeds, making sure they are well coated.
3
Add in the spices—cinnamon, ginger, cloves—and a pinch of salt. Stir until everything is evenly combined.
4
Seal the container with a lid and place it in the refrigerator to chill overnight, allowing the flavors to blend beautifully.
5
In the morning, give your oats a quick stir before enjoying. Top with chopped pecans for a delightful crunch, and feel free to add whipped cream for an extra treat!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Spiced Pumpkin Delight Overnight Oats?
They are a nutritious breakfast made by soaking rolled oats in milk and pumpkin puree with spices like cinnamon and ginger overnight.
Is this recipe vegan?
Yes, as long as you use a non-dairy milk alternative such as almond, oat, or soy milk.
How do I make these oats gluten-free?
To make this recipe gluten-free, ensure that you use oats that are specifically certified as gluten-free.
What type of milk is best for this recipe?
You can use any type of milk, including dairy milk or non-dairy options like almond, coconut, or oat milk.
Can I use quick oats instead of rolled oats?
Yes, you can use regular or quick oats, though rolled oats typically provide a heartier texture.
Do I need to cook the pumpkin puree?
No, you can use canned or fresh pure pumpkin puree directly without cooking it.
Is pumpkin puree the same as pumpkin pie filling?
No, you should use pure pumpkin puree. Pumpkin pie filling contains added sugars and spices that might alter the recipe.
How long should the oats soak?
The oats should be refrigerated overnight to allow the flavors to blend and the oats to soften properly.
Can I eat these overnight oats warm?
While intended to be eaten cold, you can gently heat them in the microwave if you prefer a warm breakfast.
How long do these oats last in the refrigerator?
These overnight oats can be stored in a sealed container in the fridge for up to 3 to 5 days.
What can I use instead of maple syrup?
You can substitute maple syrup with honey, agave nectar, or a sugar-free sweetener of your choice.
Why are chia seeds included in the recipe?
Chia seeds add fiber and omega-3s, and they help thicken the oats by absorbing liquid.
Can I omit the chia seeds?
Yes, you can omit them, but the oats may be slightly thinner in consistency.
What are the best toppings for these oats?
Chopped pecans are recommended for crunch, but you can also add whipped cream, walnuts, or extra cinnamon.
Can I use fresh pumpkin instead of canned?
Yes, fresh pureed pumpkin works perfectly in this recipe.
Is this recipe suitable for meal prep?
Absolutely, it is a great make-ahead meal for busy mornings.
Can I add protein powder to this recipe?
Yes, you can stir in a scoop of your favorite protein powder; you may need to add a splash more milk.
What if the oats are too thick in the morning?
If the oats are too thick, simply stir in an extra splash of milk until you reach your desired consistency.
What if the oats are too runny?
You can add another tablespoon of oats or chia seeds and let it sit for a bit longer to thicken.
Can I use pumpkin pie spice instead of individual spices?
Yes, you can substitute the cinnamon, ginger, and cloves with about 1/2 to 3/4 teaspoon of pumpkin pie spice.
Are these oats kid-friendly?
Yes, children usually enjoy the sweet, dessert-like flavor of these pumpkin oats.
Can I use walnuts instead of pecans?
Yes, walnuts or any other favorite nuts make a great substitute for pecans.
How many servings does this recipe make?
The provided ingredients are designed for a single serving.
Can I double the recipe?
Yes, you can easily double or triple the ingredients to make multiple servings at once.
Why is a pinch of salt included?
A pinch of salt helps to enhance the sweetness and the warmth of the spices.
Do I need a glass jar?
Any container with a lid will work, though glass jars are popular for portioning and storage.
Can I add yogurt to this recipe?
Yes, adding a dollop of Greek yogurt can increase the protein content and make the oats creamier.
Can I use steel-cut oats?
Steel-cut oats are not recommended for this specific overnight method as they remain very chewy; rolled oats are best.
Is this recipe low in sugar?
The recipe uses 1 1/2 teaspoons of maple syrup, making it relatively low in added sugar compared to many breakfast items.
Can I freeze overnight oats?
Freezing is possible but may change the texture; it is best enjoyed fresh from the refrigerator.