Spiced Pumpkin and Black Bean Chowder

General Added: 10/6/2024
Spiced Pumpkin and Black Bean Chowder
Enjoy a hearty and flavorful chowder that brings together the smooth richness of pumpkin, the earthy depth of black beans, and a medley of spices. This warm and inviting dish is perfect for cozy nights and is sure to be a hit with family and friends. Perfect for those following a vegetarian or vegan diet with easy dairy-free alternatives included.
N/A
Servings
N/A
Calories
13
Ingredients
Spiced Pumpkin and Black Bean Chowder instructions

Ingredients

extra virgin olive oil 2 tablespoons (1 turn of the pan)
medium onion 1 (finely chopped)
canned vegetable stock 3 cups (or Vegan Chicken Broth)
canned diced tomatoes with juice 1 (14.5 ounce) (or 8 ounce can tomato sauce)
canned black beans 1 (15 ounce) (drained and rinsed)
canned pumpkin puree 2 (15 ounce) cans (none)
corn 1 cup (frozen or canned, drained and rinsed if canned)
heavy cream 1 cup (or Unsweetened Silk)
curry powder 1 tablespoon (none)
ground cumin 1.5 teaspoons (none)
cayenne pepper 0.5 teaspoon (to taste)
coarse salt to taste (none)
fresh chives 20 sprigs (chopped or snipped for garnish)

Instructions

Nutrition Information

Frequently Asked Questions

Frequently Asked Questions

What is Spiced Pumpkin and Black Bean Chowder?
It is a hearty and flavorful soup that combines the smooth richness of pumpkin with earthy black beans and a blend of aromatic spices.
Is this recipe suitable for vegetarians?
Yes, this recipe is naturally vegetarian as it uses vegetable stock and plant-based main ingredients.
Can this chowder be made vegan?
Yes, you can make it vegan by substituting the heavy cream with a dairy-free alternative like Unsweetened Silk.
Is the Spiced Pumpkin and Black Bean Chowder gluten-free?
Yes, the ingredients listed in this recipe are gluten-free.
What are the primary spices used in this dish?
The main spices are curry powder, ground cumin, and cayenne pepper.
What kind of pumpkin should I use?
The recipe calls for two 15-ounce cans of canned pumpkin puree.
Can I use something other than vegetable stock?
Yes, you can use Vegan Chicken Broth as an alternative to canned vegetable stock.
How can I make the soup less spicy?
You can adjust or omit the cayenne pepper to suit your personal heat preference.
What can I use if I do not have diced tomatoes?
You can substitute the 14.5-ounce can of diced tomatoes with an 8-ounce can of tomato sauce.
Is this a good recipe for autumn?
Absolutely, it is specifically tagged for fall and is perfect for cozy nights.
How do I prepare the onion for this recipe?
One medium onion should be finely chopped before cooking.
What type of oil is best for sautรฉing the onion?
Extra virgin olive oil is recommended for this recipe.
Can I use frozen corn for this chowder?
Yes, you can use either frozen corn or canned corn that has been drained and rinsed.
What is a recommended garnish for this soup?
Fresh chopped or snipped chives are recommended as a garnish.
How much curry powder is needed?
The recipe requires 1 tablespoon of curry powder.
What is the role of black beans in this recipe?
Black beans add earthy depth and texture to the chowder.
How much heavy cream is used?
The recipe calls for 1 cup of heavy cream.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe, making it suitable for quick meals.
Can I use fresh pumpkin instead of canned?
While the recipe specifies canned puree for convenience, you can use fresh pumpkin puree if preferred.
How much cumin should I add?
The recipe requires 1.5 teaspoons of ground cumin.
Does this recipe contain any cholesterol?
If made with heavy cream, it will contain cholesterol; using Unsweetened Silk will make it cholesterol-free.
How many cans of pumpkin puree are needed?
You will need two 15-ounce cans of pumpkin puree.
What type of salt should I use?
Coarse salt is recommended, added to taste.
Is this dish savory or sweet?
Despite using pumpkin, this is a savory dish thanks to the onions, stock, and spices.
Can I substitute the black beans?
While black beans are traditional for this recipe, you could try kidney beans or pinto beans as a variation.
Is this a thick or thin soup?
It is a chowder, meaning it has a thicker, creamier consistency than a standard clear broth soup.
How much cayenne pepper is used?
The recipe suggests 0.5 teaspoon, or to taste.
Can I make this soup ahead of time?
Yes, soups like this often taste better the next day as the flavors have more time to meld.
Is this recipe child-friendly?
Yes, though you may want to reduce the cayenne pepper if cooking for children who are sensitive to heat.
What makes this chowder 'hearty'?
The combination of fiber-rich pumpkin, black beans, and corn creates a very filling and satisfying meal.
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