Spiced Potato-Stuffed Whole Wheat Flatbreads (Aloo Paratha)
Experience the delightful flavors of India with these delicious Spiced Potato-Stuffed Whole Wheat Flatbreads, known as Aloo Paratha. Infused with aromatic spices and filled with a savory potato mixture, these flatbreads are a perfect accompaniment to any meal, especially alongside Chef Dave's Roasted Eggplant Soup. Easy to prepare and incredibly satisfying, they can be served hot or at room temperature, making them a versatile dish for any occasion. Whether for breakfast, lunch, or dinner, these parathas are sure to become a beloved addition to your culinary repertoire.
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
medium potatoes
3-4 (peeled and boiled)
whole wheat flour
1.5 cups
all-purpose flour
1.5 cups
cumin
2 teaspoons
sea salt
1 teaspoon
olive oil
3 tablespoons (divided)
water
1 cup
cayenne
to taste
fresh ground pepper
to taste
freshly squeezed citrus juice
1 tablespoon ((grapefruit or lemon))
kalamata olives
to taste (chopped)
Instructions
1
Begin by boiling the medium potatoes in salted water until they are tender. This should take about 15-20 minutes.
2
While the potatoes are cooking, combine the whole wheat flour, all-purpose flour, cumin, and 1 teaspoon of sea salt in a large mixing bowl.
3
Add 2 tablespoons of olive oil to the flour mixture. Slowly incorporate the water, mixing it until a slightly sticky dough forms.
4
Remove the dough from the bowl and knead it on a floured surface for 5-7 minutes or until it becomes smooth and elastic, adding more flour or water as needed.
5
Cover the prepared dough with plastic wrap or a damp cloth and let it rest for 20-30 minutes.
6
Once the potatoes are cooked, drain them and mash in a large bowl. Mix in cayenne, sea salt, fresh ground pepper, citrus juice, chopped kalamata olives, and 1 tablespoon of olive oil until well combined. Taste and adjust seasonings to your liking.
7
On a lightly floured surface, roll the rested dough into a long log, approximately 12 inches, and cut it into 12 equal pieces.
8
Take each piece and roll it into a flat round, about 4 inches in diameter.
9
Place 1-2 tablespoons of the potato filling in the center of each round. Carefully fold the edges over the filling to completely enclose it, pinching the dough to seal.
10
Gently flatten the filled dough ball, ensuring that the filling distributes evenly.
11
Preheat a large cast iron skillet over medium-high heat for 2-3 minutes. Add 1 tablespoon of oil, swirling it to create a thin, even coating.
12
Place the stuffed flatbreads in the skillet and cook for about 3 minutes on each side, or until golden brown spots appear and the flatbreads puff up slightly.
13
Remove from the skillet and keep warm. Repeat this process with the remaining flatbreads.
14
Serve the Aloo Parathas warm or at room temperature, complemented by your favorite chutney or soup.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Aloo Paratha?
Aloo Paratha is a popular Indian flatbread made of whole wheat flour and stuffed with a savory, spiced potato mixture.
What type of flour is used in this recipe?
This recipe uses a combination of 1.5 cups of whole wheat flour and 1.5 cups of all-purpose flour.
How should I prepare the potatoes for the filling?
The potatoes should be peeled and boiled in salted water for 15-20 minutes until tender, then drained and mashed.
Which spices are added to the dough mixture?
The dough is seasoned with 2 teaspoons of cumin and 1 teaspoon of sea salt.
How long should I knead the paratha dough?
You should knead the dough on a floured surface for 5-7 minutes or until it becomes smooth and elastic.
Does the dough need to rest before rolling?
Yes, cover the dough with plastic wrap or a damp cloth and let it rest for 20-30 minutes.
What ingredients are in the potato stuffing?
The stuffing consists of mashed potatoes, cayenne, sea salt, fresh ground pepper, citrus juice, chopped kalamata olives, and olive oil.
What kind of citrus juice can I use for the filling?
You can use freshly squeezed grapefruit or lemon juice.
How many parathas does this recipe make?
The dough is divided into 12 equal pieces, making 12 stuffed flatbreads.
How large should I roll the dough pieces before filling them?
Each piece should be rolled into a flat round approximately 4 inches in diameter.
How much potato filling goes into each paratha?
Place 1-2 tablespoons of the potato filling in the center of each dough round.
How do you seal the potato filling inside the dough?
Carefully fold the edges of the dough over the filling to completely enclose it and pinch the dough to seal.
What is the best way to cook the flatbreads?
Cook them in a large cast iron skillet over medium-high heat with a thin coating of olive oil.
How long do the parathas take to cook in the skillet?
They take about 3 minutes per side, or until golden brown spots appear and they puff up slightly.
Should I preheat the skillet?
Yes, preheat the cast iron skillet for 2-3 minutes before adding the oil and the bread.
Are these parathas suitable for vegans?
Yes, as the recipe uses olive oil and plant-based ingredients, they are vegan-friendly.
Can I serve Aloo Paratha at room temperature?
Yes, they can be served hot or at room temperature, making them very versatile.
What are some recommended side dishes for this recipe?
They pair perfectly with chutney or Chef Dave's Roasted Eggplant Soup.
Do I use olive oil in the dough or just for cooking?
Olive oil is used in three places: 2 tablespoons in the dough, 1 tablespoon in the filling, and additional oil for the skillet.
How many ingredients are in this recipe?
There are 11 total ingredients, including the spices and cooking oil.
Is the dough supposed to be sticky?
The dough will be slightly sticky initially when mixing, but it should become smooth and elastic after kneading.
What should I do if the dough is too sticky during kneading?
You can add a little more flour as needed while kneading on the surface.
Why do I need to flatten the dough ball after sealing?
Gently flattening the filled ball ensures that the potato filling is distributed evenly throughout the flatbread.
Can I adjust the spiciness of the filling?
Yes, you can adjust the amount of cayenne and fresh ground pepper to your personal taste.
What is the purpose of adding kalamata olives?
Kalamata olives add a unique, savory, and salty flavor profile to the traditional potato filling.
Can I make these for breakfast?
Yes, Aloo Paratha is a popular dish for breakfast, but it is also great for lunch or dinner.
How do I keep the cooked parathas warm?
As you finish cooking each one, remove it from the skillet and keep it wrapped or in a warm place while you cook the rest.
What tags define this recipe?
This recipe is tagged as aloo paratha, indian flatbread, potato stuffed bread, whole wheat bread, vegetarian, and stovetop bread.
What is the recommended amount of water for the dough?
The recipe calls for 1 cup of water, incorporated slowly into the flour mixture.
Are these parathas healthy?
Yes, they use whole wheat flour, heart-healthy olive oil, and fiber-rich potatoes, making them a satisfying and nutritious choice.