Spiced Potato and Cauliflower Delight (Aloo Gobi)
Discover the rich flavors of traditional Indian cuisine with this Spiced Potato and Cauliflower Delight, also known as Aloo Gobi. This fragrant curry showcases tender potatoes and vibrant cauliflower simmered in a spiced tomato base, enhanced with fresh ginger, garlic, and aromatic spices. Perfect for a comforting family meal or to impress guests at your next gathering, this dish is not only vegetarian but also packed with nutrients. Serve it alongside warm naan or rice for a complete and satisfying experience.
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
Vegetable Oil
1/4 cup (Heat in saucepan)
Onion
1 large (Peeled and cut into small pieces)
Fresh Coriander
1 bunch (Separated into stalks and leaves, roughly chopped)
Green Chili
1 small (Chopped into small pieces (or 1 teaspoon chili powder))
Cauliflower
1 large (Leaves removed and cut evenly into eighths)
Potatoes
3 large (Peeled and cut into even pieces)
Diced Tomatoes
2 (8 ounce) cans (No preparation needed)
Fresh Ginger
1 tablespoon (Peeled and grated)
Fresh Garlic
4 cloves (Chopped)
Cumin Seed
1 teaspoon (No preparation needed)
Turmeric
2 teaspoons (No preparation needed)
Salt
1 teaspoon (No preparation needed)
Garam Masala
2 teaspoons (No preparation needed)
Instructions
1
In a large saucepan, heat the vegetable oil over medium heat until shimmering.
2
Add the chopped onion and cumin seeds to the hot oil, stirring frequently. Cook until the onions become creamy, golden, and translucent, approximately 5-7 minutes.
3
Stir in the chopped coriander stalks, turmeric, and salt, mixing until well incorporated.
4
Add the chopped green chili (or chili powder) according to your taste preference and continue to sauté for another minute.
5
Introduce the diced tomatoes into the onion mixture, stirring well to combine.
6
Mix in the grated ginger and chopped garlic, cooking for an additional 2-3 minutes until fragrant.
7
Add the peeled and cut potatoes along with the cauliflower pieces to the saucepan, ensuring they are evenly coated with the sauce.
8
Pour in a few tablespoons of water to prevent sticking, gently stirring to combine all ingredients.
9
Cover the saucepan and allow the curry to simmer for 20 minutes, or until the potatoes and cauliflower are fork-tender.
10
Once cooked, sprinkle in the garam masala and stir to mix thoroughly, allowing the flavors to meld.
11
Garnish the dish with freshly chopped coriander leaves just before serving for an added burst of flavor.
12
Turn off the heat, cover the saucepan, and let the curry rest for at least 10 minutes before serving, allowing the flavors to develop further.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Aloo Gobi?
Aloo Gobi is a traditional Indian curry dish primarily made with potatoes (aloo) and cauliflower (gobi) simmered in a spiced tomato-based sauce.
Is this recipe vegetarian-friendly?
Yes, this Spiced Potato and Cauliflower Delight is a fully vegetarian dish and is also naturally vegan.
What are the primary ingredients in this dish?
The main ingredients are cauliflower, potatoes, diced tomatoes, onions, and a blend of spices including turmeric, cumin seeds, and garam masala.
How should I prepare the cauliflower?
You should remove the leaves and cut one large cauliflower evenly into eighths.
How many potatoes do I need?
This recipe requires 3 large potatoes, which should be peeled and cut into even pieces.
Can I substitute the fresh green chili?
Yes, if you do not have a small green chili, you can substitute it with 1 teaspoon of chili powder.
What type of oil is recommended for cooking?
The recipe calls for 1/4 cup of vegetable oil.
How long do I need to cook the onions?
Cook the chopped onions for approximately 5-7 minutes until they become creamy, golden, and translucent.
When do I add the cumin seeds?
Add the cumin seeds to the hot oil along with the onions at the beginning of the cooking process.
How do I use fresh coriander in this recipe?
The coriander is separated into stalks and leaves; the chopped stalks are cooked into the base, while the leaves are used as a fresh garnish.
What spices give the dish its yellow color?
The vibrant yellow color comes from the 2 teaspoons of turmeric added during cooking.
What kind of tomatoes should I use?
The recipe specifies using two 8-ounce cans of diced tomatoes.
When should the ginger and garlic be added?
Mix in the grated ginger and chopped garlic after the tomatoes have been added, cooking for 2-3 minutes until fragrant.
Do I need to add water to the saucepan?
Yes, pour in a few tablespoons of water after adding the vegetables to prevent the ingredients from sticking to the pan.
How long does the curry need to simmer?
Once covered, the curry should simmer for about 20 minutes.
How do I know when the Aloo Gobi is finished cooking?
The dish is ready when both the potatoes and the cauliflower are fork-tender.
When is the garam masala added?
The garam masala is sprinkled in and stirred through once the vegetables are fully cooked.
Why is there a resting period after cooking?
Letting the curry rest for at least 10 minutes allows the aromatic flavors to meld and develop further.
What side dishes pair well with Aloo Gobi?
This dish is traditionally served with warm naan bread or steamed rice.
Is this recipe spicy?
The heat level depends on the green chili or chili powder used; you can adjust the amount to suit your personal taste preference.
Does this recipe use fresh or dried ginger?
The recipe specifically calls for 1 tablespoon of fresh ginger, peeled and grated.
How many garlic cloves are required?
You will need 4 cloves of fresh garlic, finely chopped.
Is Aloo Gobi a healthy meal option?
Yes, it is a nutrient-packed dish featuring fresh vegetables and health-promoting spices like turmeric and ginger.
What is the first step in the instructions?
The first step is to heat the vegetable oil in a large saucepan over medium heat until it is shimmering.
Can I make this dish ahead of time?
Yes, Aloo Gobi often tastes even better the next day as the spices have more time to infuse into the vegetables.
How much salt should I add?
The recipe recommends adding 1 teaspoon of salt, though you can adjust to taste.
What should I do if the vegetables are still hard after 20 minutes?
Continue to simmer the covered pan for a few extra minutes until the potatoes and cauliflower reach the desired fork-tender texture.
What size should the potato pieces be?
The potatoes should be cut into even pieces to ensure they cook at the same rate as the cauliflower.
Do I need to use a specific type of onion?
One large onion is required; generally, a yellow or white onion works best for this base.
Is this dish considered comfort food?
Yes, Aloo Gobi is widely regarded as a comforting and satisfying staple of Indian home cooking.