Spiced Peas Curry (Sukhi Matar)
This deliciously spiced peas curry, known as Sukhi Matar, makes for an enchanting side dish that brings a burst of flavor to any meal. The dish pairs perfectly with traditional Indian mains such as dal, rich curries, and fragrant basmati rice. Alternatively, serve it alongside grilled meats and potatoes for an unexpected yet delightful fusion of Indian and Western cuisines. The peas, complemented by aromatic spices, create a unique blend that is sure to impress your family and guests alike. Quick to prepare and bursting with flavor, it's the perfect accompaniment any night of the week.
6
Servings
47
Calories
10
Ingredients
Ingredients
Onion
1 medium (grated)
Vegetable oil
1 tablespoon (for sautéing)
Cumin seeds
1/2 teaspoon (whole)
Frozen green peas
16 ounces (thawed)
Turmeric
1/4 teaspoon
Cayenne pepper
1/4-1/2 teaspoon (optional, adjust to taste)
Ground coriander
1 tablespoon
Salt
1/2-3/4 teaspoon (to taste)
Water
2 tablespoons
Garam masala
3/4 teaspoon
Instructions
1
In a sauté pan, heat the vegetable oil over medium heat.
2
Add the cumin seeds to the pan and cook until they start to sizzle and release their fragrant aroma.
3
Stir in the grated onion and cook until it becomes soft and translucent, about 5-7 minutes.
4
Add the thawed green peas along with turmeric, cayenne pepper (if using), ground coriander, salt, and water. Mix everything well.
5
Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for about 10 minutes, stirring occasionally.
6
After 10 minutes, add the garam masala to the pan and stir well. Continue to cook for another few minutes until the excess liquid evaporates and the peas are coated with spices, stirring occasionally.
7
Once done, remove from heat and let it rest for a few minutes before serving.
8
Serve hot alongside your favorite Indian dishes or with grilled steaks and potatoes for a delightful fusion meal.
9
Enjoy your flavorful Spiced Peas Curry!
Nutrition Information
1.2g
Fat
8.2g
Carbs
1.7g
Protein
1.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Sukhi Matar?
Sukhi Matar is a deliciously spiced dry peas curry, commonly served as an Indian side dish.
How many servings does this recipe make?
This recipe yields approximately 6 servings.
Is this Spiced Peas Curry recipe vegetarian?
Yes, this recipe is suitable for vegetarians.
Is Sukhi Matar gluten-free?
Yes, based on the ingredients provided, this dish is gluten-free.
What are the primary ingredients for this curry?
The main ingredients include frozen green peas, onion, vegetable oil, and various Indian spices like garam masala and coriander.
Can I use fresh peas instead of frozen?
Yes, you can use fresh peas, though you may need to adjust the simmering time until they are tender.
Do the frozen peas need to be thawed before cooking?
Yes, the instructions recommend using thawed green peas for this recipe.
How long should I cook the onion?
The grated onion should be cooked for about 5 to 7 minutes until it becomes soft and translucent.
What is the calorie count per serving?
Each serving contains approximately 47 calories.
Which spices give this dish its flavor?
The flavor comes from cumin seeds, turmeric, cayenne pepper, ground coriander, and garam masala.
How much garam masala is required?
The recipe calls for 3/4 teaspoon of garam masala added toward the end of cooking.
Can I adjust the spice level of this curry?
Yes, you can adjust the heat by increasing or decreasing the amount of cayenne pepper used.
How much fat is in one serving?
One serving contains about 1.2 grams of fat.
What is the carbohydrate content per serving?
There are 8.2 grams of carbohydrates per serving.
How much protein is in this dish?
Each serving provides about 1.7 grams of protein.
What can I serve with Spiced Peas Curry?
It pairs well with dal, rice, traditional curries, or even Western dishes like grilled steaks and potatoes.
Is this a quick recipe to prepare?
Yes, it is described as a quick and easy accompaniment for any night of the week.
What is the purpose of the cumin seeds?
Cumin seeds are sizzled in oil at the start to release their fragrant aroma and form the flavor base.
How much water is added during cooking?
Only 2 tablespoons of water are needed to help the peas simmer.
When should I add the garam masala?
Add the garam masala after the peas have simmered for about 10 minutes.
How long does the final simmering process take?
The peas simmer for 10 minutes initially, then for a few more minutes after adding garam masala until the liquid evaporates.
What type of oil should I use?
The recipe recommends using vegetable oil for sautéing.
How should the onion be prepared?
The onion should be grated for this specific recipe.
What is the fiber content per serving?
Each serving contains approximately 1.5 grams of fiber.
Does this dish contain any cholesterol?
The provided data indicates no cholesterol is present in this recipe.
Is this considered a main course?
It is typically served as a side dish or accompaniment.
What is the total ingredient count?
There are 10 total ingredients in this recipe.
Should the dish be served hot or cold?
The recipe recommends serving the Spiced Peas Curry hot.
How do I know when the curry is finished cooking?
It is done when the excess liquid has evaporated and the peas are well-coated with the spice mixture.
What is the category of this recipe?
This recipe is categorized under Curries.