Spiced Pea, Cauliflower, and Potato Delight
Indulge in the vibrant flavors of Spiced Pea, Cauliflower, and Potato Delight, a harmonious fusion of two classic Indian dishes: Aloo Gobi and Aloo Mattar. This luscious curry features tender chunks of potato, succulent cauliflower florets, and sweet green peas, all enveloped in a fragrant blend of spices. Adapted from a cherished recipe, this dish is designed to help you sneak in more green vegetables while retaining all the comforting elements you love. Cooked using ghee, this gluten-free, soy-free, and dairy-free dish shines as a centerpiece for a delightful meal when paired with basmati rice and warm chapati or naan. Perfect for family gatherings or a cozy dinner at home, each bite promises to take your tastebuds on a flavorful journey.
N/A
Servings
N/A
Calories
20
Ingredients
Ingredients
Cauliflower
1 large (cut into small florets)
Onions
2 large (chopped into 1/2-inch chunks)
Baking Potatoes
3 medium (peeled and chopped into 1/2-inch to 3/4-inch chunks)
Frozen Green Peas
1 cup
Vegetable or Chicken Stock
1 cup
Ghee or Clarified Butter
4 tablespoons
Fresh Ginger
2 tablespoons (grated (including juice))
Fresh Ginger
2 tablespoons (peeled and finely minced)
Garlic Cloves
5 (minced)
Hot Green Chili Pepper
1 medium (minced)
Turmeric
2 teaspoons
Garam Masala
1 tablespoon
Ground Coriander
2 teaspoons
Salt
1 teaspoon
White Pepper
1/2 teaspoon ((optional))
Fenugreek Seeds
1 teaspoon
Ground Cumin
1 teaspoon
Cumin Seed
1 teaspoon
Lemon
1/2 (juice of)
Fresh Cilantro
1/3 cup (chopped)
Instructions
1
In a large wok, karahi, or deep nonstick pan, heat the ghee over high heat.
2
Once hot, add the chopped onions and cumin seeds. Sauté until the onions turn translucent, about 3-4 minutes.
3
Next, add the minced garlic, grated ginger, and chopped green chili. Continue to sauté for 2 more minutes, stirring frequently to prevent sticking.
4
Sprinkle in turmeric, garam masala, ground coriander, salt, and optional white pepper. Stir well to combine, allowing the spices to bloom in the hot oil.
5
Add the chopped potatoes to the pan and stir until they are fully coated with the aromatic mixture. Reduce the heat to medium and sauté the potatoes for 3-5 minutes, stirring frequently.
6
Pour in the vegetable or chicken stock, then cover the pan with a lid. Lower the heat to medium-low and let it simmer for about 15 minutes, allowing the potatoes to become tender.
7
After 15 minutes, remove the lid and gently add the cauliflower florets, grated ginger, and lemon juice. Stir carefully to combine, cover again, and reduce the heat to low. Let it simmer for another 10 minutes or until the cauliflower is tender.
8
Stir in the frozen peas, cover the pan once more, and allow to simmer for an additional 10 minutes until the peas are heated through.
9
Remove from heat and mix in half of the fresh cilantro, stirring to integrate the flavors. Let the dish rest with the lid on for 10 minutes.
10
Before serving, taste and adjust the seasoning with salt as necessary. Serve hot over a bed of basmati rice or alongside chapati, garnished with the remaining fresh cilantro.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Spiced Pea, Cauliflower, and Potato Delight?
It is a vibrant curry that fuses Aloo Gobi and Aloo Mattar, featuring potatoes, cauliflower, and green peas in a fragrant spice blend.
What two classic Indian dishes are combined in this recipe?
This recipe is a harmonious fusion of the classic dishes Aloo Gobi and Aloo Mattar.
Is this recipe suitable for a gluten-free diet?
Yes, this dish is specifically noted as being gluten-free.
Is this recipe dairy-free?
According to the description, this dish is dairy-free, utilizing ghee or clarified butter for cooking.
What type of fat is used for sautéing the ingredients?
The recipe uses 4 tablespoons of ghee or clarified butter.
What are the main vegetables included in this curry?
The primary vegetables are cauliflower, baking potatoes, onions, and frozen green peas.
Can I use different types of stock for this dish?
Yes, you can use either 1 cup of vegetable stock or chicken stock.
How long should the onions be sautéed?
The onions should be sautéed with cumin seeds until they turn translucent, which takes about 3-4 minutes.
What aromatics are added after the onions?
Minced garlic, grated ginger, and a chopped green chili pepper are added to the pan after the onions.
What spices are used to flavor the dish?
The spices include turmeric, garam masala, ground coriander, salt, fenugreek seeds, ground cumin, cumin seeds, and optional white pepper.
How long do the potatoes simmer before adding cauliflower?
The potatoes should simmer in the stock for approximately 15 minutes before the cauliflower is added.
When should the cauliflower florets be added?
Add the cauliflower florets after the potatoes have simmered for 15 minutes and become tender.
How long does the cauliflower need to simmer?
The cauliflower should simmer for about 10 minutes or until it is tender.
When are the frozen peas added to the recipe?
Stir in the frozen peas after the cauliflower is tender and simmer for an additional 10 minutes.
How should the potatoes be prepared?
The baking potatoes should be peeled and chopped into 1/2-inch to 3/4-inch chunks.
How do you prepare the cauliflower for this dish?
Use one large cauliflower and cut it into small florets before cooking.
What role does lemon juice play in this recipe?
The juice of half a lemon is added with the cauliflower to provide a bright acidity to the flavor profile.
Is this recipe soy-free?
Yes, the description confirms that this dish is soy-free.
How much ginger is required for the dish?
The recipe calls for 2 tablespoons of grated ginger (including juice) and an additional 2 tablespoons of peeled and finely minced ginger.
How many garlic cloves are used?
The recipe requires 5 minced garlic cloves.
What is the suggested garnish for this curry?
The dish is garnished with fresh chopped cilantro before serving.
What should I serve with the Spiced Pea, Cauliflower, and Potato Delight?
It is recommended to serve this dish over a bed of basmati rice or alongside warm chapati or naan.
How long should the dish rest after cooking?
The dish should rest with the lid on for 10 minutes to allow the flavors to integrate and settle.
How should the onions be chopped?
The 2 large onions should be chopped into 1/2-inch chunks.
What kind of chili is used in this recipe?
One medium hot green chili pepper, minced, is used to add heat to the dish.
Can I use white pepper in this dish?
Yes, adding 1/2 teaspoon of white pepper is an optional suggestion for this recipe.
Are the spices bloomed in oil?
Yes, the instructions state to allow the spices to bloom in the hot ghee after stirring them in to combine.
What is the total number of ingredients used in this recipe?
There are 20 individual ingredients listed to prepare this dish.
Is this a good dish for family gatherings?
Yes, it is described as perfect for family gatherings or a cozy dinner at home.
Is the cooking heat consistent throughout the process?
No, the heat starts at high for sautéing, reduces to medium for the potatoes, and then to medium-low or low for the final simmering stages.