Spiced Moroccan Salmon with Refreshing Mango Salsa
Experience the vibrant flavors of Morocco with this Spiced Moroccan Salmon paired with a Refreshing Mango Salsa. The salmon fillets are coated in a spicy harissa rub and roasted to perfection, resulting in a flaky, tender dish that bursts with flavor. The cooling mango salsa, featuring ripe mangoes, fresh mint, and zesty orange juice, adds a delightful contrast to the warm spices of the salmon. Perfect for a family dinner or a gathering with friends, this dish is a celebration of sweet, spicy, and savory notes that will transport your taste buds to the heart of Moroccan cuisine.
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
Mangoes
1.5 cups (chopped and peeled (about 1 large mango))
Red onions
2 tablespoons (finely chopped)
Fresh mint
2 tablespoons (chopped)
Orange juice
2 tablespoons (freshly squeezed)
Harissa
1.5 teaspoons (hot red pepper sauce)
Salmon fillets
4 fillets (skinned (about 1.5 pounds total))
Salt
1/4 teaspoon
Instructions
1
Preheat your oven to 450°F (232°C).
2
In a medium bowl, combine the chopped mango, finely chopped red onions, fresh mint, and orange juice. Mix well, cover, and refrigerate to let the flavors meld while you prepare the salmon.
3
Take the salmon fillets and spread harissa evenly over both sides. Sprinkle with salt, ensuring even coverage.
4
Place the salmon fillets on a baking sheet that has been coated with cooking spray to prevent sticking.
5
Bake the salmon in the preheated oven for approximately 20 minutes or until it easily flakes apart when tested with a fork.
6
Once cooked, remove the salmon from the oven and let it rest for a few minutes.
7
Serve the spiced salmon hot, generously topped with the chilled mango salsa, for an irresistible and flavorful dish.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Spiced Moroccan Salmon with Refreshing Mango Salsa?
It is a vibrant dish featuring salmon fillets coated in a spicy harissa rub, roasted until flaky, and served with a cooling salsa made of mango, mint, and orange juice.
How do I prepare the mango salsa?
Combine 1.5 cups of chopped mango, 2 tablespoons of finely chopped red onions, 2 tablespoons of fresh mint, and 2 tablespoons of orange juice in a medium bowl.
What is the recommended oven temperature for this recipe?
Preheat your oven to 450 degrees Fahrenheit (232 degrees Celsius).
How long should the salmon bake?
Bake the salmon for approximately 20 minutes or until it easily flakes apart when tested with a fork.
What are the ingredients for the salmon rub?
The rub consists of 1.5 teaspoons of harissa (hot red pepper sauce) and 1/4 teaspoon of salt.
Is this Moroccan salmon recipe healthy?
Yes, this dish is considered a healthy option as it features lean protein from salmon and fresh fruit ingredients.
Can I use frozen mango for the salsa?
While fresh mango is preferred for texture, you can use thawed frozen mango if necessary.
What type of salmon fillets should I use?
The recipe calls for 4 skinned salmon fillets, totaling about 1.5 pounds.
How do I know when the salmon is fully cooked?
Test the salmon with a fork; if it easily flakes apart, it is ready.
What should I serve with this dish?
The spiced salmon is served hot with the chilled mango salsa on top. It pairs well with sides like couscous or a light salad.
How spicy is the harissa rub?
Harissa is a hot red pepper sauce, but the heat is balanced by the sweetness and acidity of the mango salsa.
Can I use bottled orange juice?
Yes, although the recipe specifies freshly squeezed orange juice for the best flavor.
How many servings does this recipe provide?
The recipe uses 4 fillets, which typically serves 4 people.
Should I make the salsa ahead of time?
Yes, it is recommended to refrigerate the salsa while the salmon is being prepared to let the flavors meld.
What is harissa?
Harissa is a Moroccan hot red pepper sauce that provides a warm, spicy flavor profile.
Can I substitute the fresh mint?
If you don't have mint, you can try fresh cilantro or parsley, though it will change the flavor profile of the salsa.
How should I store leftover salmon and salsa?
Store them in airtight containers in the refrigerator for up to 2 days.
Should the salmon rest after baking?
Yes, let the salmon rest for a few minutes after removing it from the oven.
Can I substitute the red onion?
Shallots or green onions can be used as a milder substitute for red onions.
Is the salmon skin on or off?
This recipe specifically calls for skinned salmon fillets.
How much salt is used in this recipe?
The recipe uses 1/4 teaspoon of salt sprinkled over the salmon.
Can I use a different type of fish?
Yes, other firm fish like halibut or cod would work well with the harissa and mango salsa.
How do I prevent the salmon from sticking to the pan?
Coat your baking sheet with cooking spray before placing the salmon fillets on it.
How many mangoes do I need for 1.5 cups?
Approximately 1 large mango is needed to yield 1.5 cups of chopped fruit.
Can I use dried mint instead of fresh?
Fresh mint is highly recommended for the salsa's refreshing taste; dried mint may not provide the same bright flavor.
What does 'flaking with a fork' mean?
It means the fish meat separates easily along its natural lines when gently pressed with a fork.
Should I cover the salmon while it bakes?
No, the salmon should be baked uncovered on a baking sheet.
Is this recipe gluten-free?
The core ingredients are gluten-free, but always check your specific brand of harissa sauce to be certain.
Can I reduce the spiciness?
Yes, you can use less harissa or choose a mild variety of the sauce.
Is the salsa served hot or cold?
The mango salsa is served chilled over the hot, spiced salmon.