Spiced Moroccan Carrot Bliss Soup
Experience the warmth and depth of flavors with this Spiced Moroccan Carrot Bliss Soup. Crafted with aromatic spices and the natural sweetness of carrots, this comforting soup is perfect for any meal. It combines sautéed onions, vibrant carrots, and a delicate balance of honey and lemon to create a delightful experience. Topped with creamy yogurt and a sprinkle of cumin, this soup offers a nourishing and exquisite taste of Moroccan cuisine that's both satisfying and low in protein. Perfect for sharing, this soup will become a staple in your culinary repertoire.
4
Servings
87.5
Calories
9
Ingredients
Ingredients
butter
2 tablespoons (melted)
white onion
1 cup (chopped)
carrots
1 lb (peeled and sliced)
low sodium chicken broth
2 1/2 cups (liquid)
cumin seeds
1 1/2 teaspoons (toasted)
honey
1 tablespoon (liquid)
lemon juice
1 teaspoon (freshly squeezed)
ground allspice
1/8 teaspoon (spice)
plain yogurt
1/2 cup (stirred to loosen)
Instructions
1
In a large saucepan over medium-high heat, melt the butter.
2
Add the chopped onion and sauté until soft and translucent, about 2 minutes.
3
Incorporate the sliced carrots and stir well to mix with the onions.
4
Pour in the low-sodium chicken broth and bring the mixture to a boil.
5
Once boiling, reduce the heat to low, cover, and simmer until the carrots are very tender, approximately 20 minutes.
6
Meanwhile, in a small skillet, toast the cumin seeds over medium-high heat until they are fragrant, about 4-5 minutes.
7
Allow the toasted cumin seeds to cool, then finely grind them using a spice mill or mortar and pestle.
8
Remove the soup from heat and carefully puree it in batches in a blender until completely smooth.
9
Return the pureed soup to the saucepan and whisk in the honey, lemon juice, and ground allspice. Adjust seasoning with salt and pepper to taste.
10
To serve, ladle the soup into bowls. Drizzle the loosened yogurt on top and generously sprinkle with the freshly ground cumin.
Nutrition Information
2.25g
Fat
15g
Carbs
1.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Spiced Moroccan Carrot Bliss Soup?
It is a comforting and aromatic soup made with carrots, Moroccan spices, honey, and lemon, topped with creamy yogurt and toasted cumin.
How many servings does this recipe provide?
This recipe yields 4 servings.
What are the primary ingredients in this soup?
The main ingredients include carrots, white onion, low-sodium chicken broth, butter, cumin seeds, honey, lemon juice, ground allspice, and plain yogurt.
Is this carrot soup low in protein?
Yes, each serving contains only 1.5g of protein, making it a low-protein meal option.
How many calories are in one serving?
Each serving of the soup contains approximately 87.5 calories.
Can I make this soup vegetarian?
Yes, simply substitute the low-sodium chicken broth with vegetable broth to make it vegetarian-friendly.
How do I prepare the carrots for this recipe?
The carrots should be peeled and sliced before being added to the saucepan.
How long should I simmer the soup?
Once the mixture reaches a boil, reduce the heat and simmer for approximately 20 minutes until the carrots are very tender.
How do I toast the cumin seeds?
Toast the seeds in a small skillet over medium-high heat for 4-5 minutes until they become fragrant.
What should I do with the cumin seeds after toasting?
Allow them to cool, then finely grind them using a spice mill or a mortar and pestle.
How is the soup's smooth texture achieved?
The soup is carefully pureed in batches in a blender until it is completely smooth.
What spices provide the Moroccan flavor profile?
The combination of freshly toasted cumin and ground allspice provides the distinct Moroccan aroma and taste.
When do I add the honey and lemon juice?
Whisk in the honey, lemon juice, and ground allspice after the soup has been pureed and returned to the saucepan.
How do I serve the yogurt topping?
Stir the plain yogurt to loosen it, then drizzle it over the individual bowls of soup before sprinkling with ground cumin.
What is the fat content per serving?
Each serving contains about 2.25g of fat.
How many carbohydrates are in this soup?
There are 15g of carbohydrates per serving.
Can I use a different type of onion?
The recipe calls for white onion for a mild flavor, but yellow onion can be used as a substitute.
Is there any added sugar in this recipe?
The recipe uses one tablespoon of honey for natural sweetness, which is distributed across 4 servings.
How long does it take to sauté the onions?
Sauté the chopped onion for about 2 minutes until it is soft and translucent.
Is this soup considered healthy?
Yes, it is tagged as healthy and nutritious, focusing on fresh vegetables and aromatic spices.
What type of broth is recommended?
Low-sodium chicken broth is recommended to control the salt content while providing flavor.
Can I use ground cumin instead of seeds?
While you can use pre-ground cumin, toasting and grinding fresh seeds provides a much more intense and authentic flavor.
Is this soup gluten-free?
Based on the ingredients listed, this recipe is naturally gluten-free. Always check your broth label to be certain.
What is the total number of ingredients needed?
The recipe requires 9 specific ingredients.
Can I make this soup vegan?
To make it vegan, replace the butter with oil, the chicken broth with vegetable broth, the honey with agave or maple syrup, and use a dairy-free yogurt alternative.
How much lemon juice is used?
The recipe uses 1 teaspoon of freshly squeezed lemon juice.
What gives the soup its creamy texture?
The creaminess comes from the pureed carrots combined with the final yogurt drizzle.
Is this a quick recipe to prepare?
Yes, it is tagged as a 'quick' recipe, with the longest step being the 20-minute simmer time.
How much allspice should I add?
Only 1/8 teaspoon of ground allspice is needed to add a hint of warmth.
What is the best way to blend the soup?
Carefully puree the soup in batches in a standard blender, or use an immersion blender directly in the pot.