Spiced Molasses Ginger Cookies for Diabetics
Indulge in the warm, hearty flavors of traditional ginger cookies while keeping your dietary needs in check. These Spiced Molasses Ginger Cookies are specially designed for those looking to manage their sugar intake without sacrificing taste. Made with a blend of all-purpose and whole wheat flour, and sweetened with Splenda, they deliver the perfect balance of sweetness and spice. The rolled form and crackled top offer a delightful texture, making them the perfect treat for any occasion, whether it's a gathering with friends or a quiet night in. Enjoy these chewy delights knowing each bite is crafted to support your healthy lifestyle.
N/A
Servings
N/A
Calories
12
Ingredients
Ingredients
nonstick cooking spray
as needed (for greasing the cookie sheet)
margarine
1/3 cup (softened (not spread or tub product))
Splenda brown sugar blend
1/3 cup (packed)
baking soda
1 teaspoon
ground ginger
1 teaspoon (or to taste)
ground cinnamon
3/4 teaspoon (or to taste)
Egg Beaters egg substitute
1/4 cup
dark molasses
1/4 cup
all-purpose flour
1 1/2 cups
whole wheat flour
1/2 cup
Splenda granular
1/4 cup
ground cinnamon
1 teaspoon (for rolling)
Instructions
1
Preheat your oven to 350°F (175°C) and spray a cookie sheet with nonstick cooking spray, then set aside.
2
In a large mixing bowl, use an electric mixer on medium speed to beat the softened margarine for about 30 seconds until creamy.
3
Gradually add the Splenda brown sugar blend, baking soda, ground ginger, and 1/2 teaspoon of ground cinnamon into the margarine, mixing until well combined.
4
Incorporate the Egg Beaters and dark molasses, mixing until thoroughly blended.
5
Gradually add the all-purpose and whole wheat flours, using your mixer to combine until just incorporated. Finish mixing in any remaining flour with a wooden spoon for a uniform dough.
6
Cover the bowl with plastic wrap and chill the dough in the refrigerator for 1 hour to firm it up.
7
Once chilled, scoop out the dough and shape it into 1-inch balls.
8
In a small bowl, combine the remaining Splenda granular and 1 teaspoon of ground cinnamon. Roll each dough ball in this mixture until evenly coated.
9
Place the cookies on the prepared cookie sheet, ensuring they are spaced about 2 inches apart.
10
Bake in the preheated oven for 10 to 11 minutes, or until the cookies are set and the tops are nicely cracked.
11
Allow the cookies to cool on the cookie sheet for a few minutes, then transfer them to a wire rack to cool completely.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Spiced Molasses Ginger Cookies for Diabetics?
They are warm, hearty, and chewy traditional ginger cookies designed to manage sugar intake using Splenda and a blend of flours.
Are these cookies suitable for individuals managing diabetes?
Yes, they are specifically crafted with reduced sugar and whole grain components to support a healthy lifestyle and manage sugar intake.
What types of sweeteners are used in this recipe?
This recipe utilizes Splenda brown sugar blend and Splenda granular to provide sweetness without the high sugar content.
Can I substitute regular sugar for the Splenda?
Using regular sugar will increase the carbohydrate and sugar content, making them less suitable for those on a diabetic diet.
What oven temperature is required for baking?
The oven should be preheated to 350 degrees Fahrenheit or 175 degrees Celsius.
How should the cookie sheet be prepared?
The cookie sheet should be sprayed with nonstick cooking spray before placing the dough balls.
What kind of flour is used in this recipe?
The recipe uses a mixture of 1.5 cups of all-purpose flour and 0.5 cups of whole wheat flour.
How long should the margarine be beaten?
The softened margarine should be beaten with an electric mixer on medium speed for about 30 seconds until creamy.
Can I use tub margarine or margarine spreads?
No, the recipe specifies using softened margarine and explicitly advises against using spread or tub products.
What spices give these cookies their flavor?
The cookies are flavored with ground ginger and ground cinnamon.
What is used as an egg substitute in this recipe?
The recipe calls for 1/4 cup of Egg Beaters egg substitute instead of whole eggs.
How much dark molasses is needed?
The recipe requires 1/4 cup of dark molasses.
Why is whole wheat flour included in the ingredients?
Whole wheat flour is added to provide extra fiber and nutritional value, contributing to its whole grain status.
How long does the cookie dough need to chill?
The dough should be covered and chilled in the refrigerator for 1 hour to firm it up.
Why is it necessary to chill the dough?
Chilling the dough makes it easier to handle and shape into 1-inch balls without sticking.
What size should the dough balls be?
The dough should be scooped and shaped into 1-inch balls.
What are the dough balls rolled in before baking?
They are rolled in a mixture of 1/4 cup Splenda granular and 1 teaspoon of ground cinnamon.
How far apart should the cookies be placed on the sheet?
The cookies should be spaced approximately 2 inches apart to allow for spreading.
How long do the cookies take to bake?
The cookies should bake for 10 to 11 minutes.
How can I tell when the cookies are finished baking?
The cookies are ready when they are set and the tops have developed a nicely cracked appearance.
Should the cookies cool on the baking sheet?
Yes, let the cookies cool on the sheet for a few minutes before transferring them to a wire rack.
What is the texture of these ginger cookies?
These cookies have a delightful chewy texture with a crackled top.
Are these cookies considered low-calorie?
Yes, they are categorized as low-calorie treats for those looking for healthier dessert options.
Can I adjust the amount of ginger in the recipe?
Yes, you can use 1 teaspoon of ground ginger or adjust the amount to your personal taste.
What type of molasses should I use?
The recipe specifically requires dark molasses for its rich flavor.
What equipment is needed to mix the dough?
You will need an electric mixer for the initial blending and a wooden spoon to finish mixing in the flour.
Is this a whole grain dessert?
Yes, because it contains whole wheat flour, it is considered a whole grain dessert.
What creates the crackled effect on top of the cookies?
The combination of rolling the dough in the Splenda mixture and the baking process creates the signature crackled top.
How should I cover the dough during the chilling process?
Cover the large mixing bowl with plastic wrap before placing it in the refrigerator.
How many ingredients are in this recipe?
There are 12 ingredients listed for this spiced molasses ginger cookie recipe.