Spiced Middle Eastern Vegetable Medley
Experience the vibrant flavors of the Middle East with this delightful Spiced Vegetable Medley. Bursting with a colorful array of vegetables including zucchini, carrots, and potatoes, this stew is infused with aromatic spices like cumin and chili powder. The addition of fresh mint adds a refreshing finish to every bite. This dish is perfect as a vegetarian main course or a satisfying side, making it an excellent choice for any dining occasion.
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
vegetable stock
3 tablespoons (heated)
green bell pepper
1 (seeded and diced)
zucchini
2 (sliced)
carrots
2 (sliced)
celery
2 stalks (sliced)
potatoes
2 (diced)
chopped tomatoes
1 (14 ounce) can (canned)
chili powder
1 teaspoon (ground)
fresh mint
2 tablespoons (chopped)
ground cumin
1 tablespoon (ground)
chickpeas
1 (14 ounce) can (drained and rinsed)
salt
to taste
pepper
to taste
Instructions
1
In a large casserole or pot, heat the vegetable stock over medium-high heat until it reaches a gentle boil.
2
Add the diced green bell pepper, sliced zucchini, carrots, and celery to the pot. Stir well and sauté for 2-3 minutes until the vegetables begin to soften.
3
Incorporate the diced potatoes, canned chopped tomatoes (with juices), chili powder, chopped fresh mint, and ground cumin into the mixture. Stir to combine thoroughly.
4
Add the drained and rinsed chickpeas, and bring the mixture back to a boil.
5
Once boiling, reduce the heat to low, cover with a tight-fitting lid, and allow to simmer for 30 minutes, or until all vegetables are tender and flavors are melded.
6
Taste and adjust seasoning with salt and pepper as desired. Serve hot, garnished with additional fresh mint leaves.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Spiced Middle Eastern Vegetable Medley?
It is a vibrant Middle Eastern-inspired stew featuring zucchini, carrots, and potatoes infused with aromatic spices like cumin and chili powder.
Is this recipe suitable for vegetarians?
Yes, this dish is a vegetarian medley that can be served as a main course or a satisfying side.
What vegetables are needed for this recipe?
You will need green bell pepper, zucchini, carrots, celery, and potatoes.
What kind of stock is used?
The recipe calls for three tablespoons of heated vegetable stock.
How much chili powder should I use?
The recipe requires one teaspoon of ground chili powder.
How much ground cumin is included?
One tablespoon of ground cumin is used to flavor the medley.
What role does fresh mint play in this dish?
Fresh mint is used both inside the stew for flavor and as a garnish for a refreshing finish.
How many potatoes are required?
The recipe calls for two diced potatoes.
Are chickpeas included in this medley?
Yes, one 14-ounce can of drained and rinsed chickpeas is added to the dish.
What type of tomatoes should I use?
You should use one 14-ounce can of chopped tomatoes with their juices.
How long does the medley need to simmer?
The dish should simmer for 30 minutes once the heat is reduced to low.
How do I prepare the green bell pepper?
The green bell pepper should be seeded and diced before cooking.
How many carrots are used in the recipe?
The recipe uses two sliced carrots.
How should the zucchini be prepared?
The two zucchinis should be sliced.
What is the first step in the instructions?
The first step is to heat the vegetable stock in a large casserole or pot until it reaches a gentle boil.
How long should I saute the initial vegetables?
Sauté the bell pepper, zucchini, carrots, and celery for 2-3 minutes until they begin to soften.
When do I add the spices?
Chili powder and ground cumin are added along with the potatoes, tomatoes, and fresh mint.
Should the pot be covered while simmering?
Yes, cover the pot with a tight-fitting lid while simmering for 30 minutes.
How do I season the final dish?
Taste the medley and adjust the seasoning with salt and pepper as desired.
How many celery stalks are needed?
The recipe calls for two sliced celery stalks.
What is the total number of ingredients?
There are 13 ingredients in this recipe.
Is this dish served hot or cold?
This Spiced Middle Eastern Vegetable Medley is served hot.
Can I use fresh tomatoes instead of canned?
The recipe specifically calls for one 14-ounce can of chopped tomatoes with juices for best results.
What equipment is needed for this recipe?
A large casserole or pot with a tight-fitting lid is the primary equipment required.
Does the recipe include salt and pepper?
Yes, salt and pepper are included to taste.
What heat setting is used to bring the mixture to a boil?
The stock is heated over medium-high heat initially, and the mixture is brought back to a boil after adding chickpeas.
What provides the aromatic flavor profile?
The combination of ground cumin, chili powder, and fresh mint provides the aromatic flavor.
How are the chickpeas prepared before adding?
They should be drained and rinsed from the can.
Can I use this as a side dish?
Yes, it is an excellent choice for a satisfying side dish.
What is the final garnish for the dish?
The dish is garnished with additional fresh mint leaves before serving.