Spiced Lentil and Apple Rice Delight
This delightful dish, inspired by the flavors of Zenith's recipe collection, combines the earthy goodness of lentils with the sweetness of apples and the exotic spices of curry. It's a wholesome, one-pot vegetarian meal that is perfect for a cozy dinner or for meal prep throughout the week. The addition of raisins adds a touch of sweetness, perfectly balancing the spices, while the brown rice provides a hearty base. Whether you're a devoted vegetarian or just looking to incorporate more plant-based meals into your diet, this dish is both satisfying and nourishing. Feel free to use chicken broth for a non-vegetarian option!
4
Servings
200
Calories
13
Ingredients
Ingredients
Vegetable broth
1-2 tablespoons (Used instead of oil for sautéing.)
Onion
1/2 (Chopped.)
Garlic cloves
3 (Minced or put through a press.)
Ground ginger
1/4 teaspoon (Ground.)
Turmeric
1/2 teaspoon (Ground.)
Curry powder
2-3 teaspoons (To taste.)
Brown rice
1 cup (Washed.)
Dried lentils
3/4 cup (Rinsed and drained.)
Water
4 cups (For cooking.)
Vegetable bouillon cubes
2 (Crushed.)
Salt
To taste (For seasoning.)
Raisins or Currants
1/3 cup (For added sweetness.)
Tart apple
1 large (Diced (e.g., Granny Smith).)
Instructions
1
In a heavy-bottomed pot, heat 1-2 tablespoons of vegetable broth over medium heat. Sauté the chopped onion and 1 clove of minced garlic until the onion is translucent, about 3-4 minutes.
2
Stir in the ground ginger, turmeric, and curry powder, cooking for an additional 2 minutes to allow the spices to become fragrant.
3
Add the rinsed brown rice to the pot, mixing it with the onion and spices. Sauté for another 2 minutes, adding more broth or water if necessary to prevent sticking.
4
Pour in the rinsed lentils, 4 cups of water, and the crushed vegetable bouillon cubes. Stir well and bring to a boil.
5
Once boiling, reduce the heat to low. Cover the pot and simmer for 25 minutes, or until the lentils and rice are tender and the liquid is mostly absorbed.
6
Stir in the diced apple and remaining minced garlic. Cover and simmer for an additional 10 to 15 minutes, until the apple is tender and water is absorbed.
7
Serve warm, optionally topped with plain yogurt and extra raisins for garnish.
Nutrition Information
1.25g
Fat
37.5g
Carbs
7.5g
Protein
8.75g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Spiced Lentil and Apple Rice Delight?
It is a wholesome, one-pot vegetarian meal that combines lentils, brown rice, apples, and curry spices for a satisfying and nourishing dish.
How many servings does this recipe make?
This recipe is designed to make 4 servings.
Is this dish suitable for vegetarians?
Yes, it is a vegetarian dish, though it mentions you can use chicken broth if a non-vegetarian option is preferred.
What type of rice is used in this recipe?
The recipe calls for 1 cup of washed brown rice.
Can I use chicken broth instead of vegetable broth?
Yes, the description suggests that chicken broth can be used for a non-vegetarian option.
How long does it take to cook the lentils and rice?
The lentils and rice simmer for an initial 25 minutes, followed by an additional 10 to 15 minutes after adding the apples.
What kind of apple is recommended?
The recipe suggests using a large tart apple, such as a Granny Smith.
Can I use oil for sautéing?
While the recipe suggests using vegetable broth for sautéing to keep it healthy, you can use oil if preferred.
Are there any suggested garnishes?
Yes, it can be optionally topped with plain yogurt and extra raisins for garnish.
How many calories are in one serving?
There are 200 calories per serving.
Is this dish high in fiber?
Yes, each serving provides 8.75g of fiber.
What spices are needed for this dish?
The spices required are ground ginger, turmeric, and curry powder.
When should I add the diced apples?
The diced apples should be stirred in after the initial 25-minute simmer of the rice and lentils.
Is this recipe good for meal prep?
Yes, it is described as being perfect for meal prep throughout the week.
How much protein does this meal provide?
Each serving contains 7.5g of protein.
How much water is used in the cooking process?
The recipe requires 4 cups of water.
Do I need to rinse the lentils and rice?
Yes, the instructions specify to use rinsed brown rice and rinsed, drained dried lentils.
Is this a one-pot meal?
Yes, it is a convenient one-pot meal.
How much curry powder should I add?
The recipe suggests 2-3 teaspoons, depending on your taste preference.
How many garlic cloves are used?
A total of 3 garlic cloves are used in the dish.
What can be used instead of raisins?
The recipe mentions that currants can be used as an alternative to raisins.
What is the total fat content?
This dish is low in fat, with only 1.25g per serving.
How many carbohydrates are in each serving?
There are 37.5g of carbohydrates per serving.
Does the recipe use bouillon cubes?
Yes, it uses 2 crushed vegetable bouillon cubes for flavoring.
How do I prepare the garlic?
The garlic should be minced or put through a press.
What is the first step in the instructions?
The first step is to sauté chopped onion and minced garlic in vegetable broth for 3-4 minutes.
How much ground ginger is needed?
The recipe calls for 1/4 teaspoon of ground ginger.
What amount of turmeric is required?
The recipe requires 1/2 teaspoon of turmeric.
Is there any added salt in the recipe?
Salt is included 'to taste' for seasoning.
How many total ingredients are used?
There are 13 ingredients listed for this recipe.