Spiced Lamb with Spinach and Sultanas
Experience an enchanting blend of Middle Eastern spices with this Spiced Lamb with Spinach and Sultanas recipe. Succulent lamb fillets are marinated in a fragrant mixture of cumin, coriander, and turmeric, then sautéed to perfection with vibrant spinach and sweet sultanas. This dish is not only aromatic but also colorful, making it a feast for both the eyes and the palate. Serve it warm over fluffy couscous to soak up the rich, flavorful sauce. Gather your loved ones around the table, and let the intoxicating aromas transport you to a distant land filled with culinary delights.
4
Servings
375
Calories
11
Ingredients
Ingredients
Lamb fillets
500 g (Trimmed of fat and sinew, sliced across the grain into long thin strips)
Oil
1 tablespoon (For cooking)
Ground cumin
1 teaspoon (For seasoning)
Ground coriander
1 teaspoon (For seasoning)
Dried mint
1 teaspoon (For seasoning)
Turmeric
1/2 teaspoon (For seasoning)
Spinach leaves
10 (Shredded)
Plain yogurt
1/2 cup (For sauce)
Cornflour
2 teaspoons (For thickening sauce)
Water
1 tablespoon (To mix with cornflour)
Sultanas
1/2 cup (For sweetness)
Instructions
1
Begin by trimming the lamb fillets to remove any excess fat and sinew. Slice the lamb across the grain into long, thin strips for tender bites.
2
In a large pan, heat the oil over medium heat. Add the ground cumin, coriander, dried mint, and turmeric, and stir-fry the spices for about 1 minute until fragrant.
3
Increase the heat to high, and add the lamb strips to the pan. Sear the lamb for approximately 5-7 minutes, or until browned and cooked through.
4
Add the shredded spinach to the pan and sauté for an additional 4 minutes until wilted and tender.
5
In a separate bowl, combine the cornflour, plain yogurt, and water to create a smooth mixture. Pour this into the pan with the lamb and spinach.
6
Stir in the sultanas and allow the sauce to thicken over medium heat, stirring occasionally. This should take around 3-5 minutes.
7
Once the sauce has thickened to your liking, remove the pan from heat and serve immediately over a bed of fluffy couscous. Enjoy your meal!
Nutrition Information
21.25 g
Fat
20 g
Carbs
27.5 g
Protein
2.5 g
Fiber
7.5 g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in this recipe?
The main protein used in this recipe is 500 grams of lamb fillets.
How many servings does this spiced lamb recipe provide?
This recipe is designed to provide 4 servings.
What spices are used to marinate the lamb?
The lamb is marinated with a fragrant mixture of ground cumin, ground coriander, dried mint, and turmeric.
How should the lamb fillets be sliced?
The lamb fillets should be trimmed of fat and sinew, then sliced across the grain into long, thin strips.
What is the recommended side dish for this lamb recipe?
It is recommended to serve this dish warm over a bed of fluffy couscous.
How many calories are in one serving?
Each serving contains approximately 375 calories.
What is the fat content per serving?
There are 21.25 grams of fat per serving.
How much protein is in each serving?
Each serving contains 27.5 grams of protein.
What are the total carbohydrates per serving?
Each serving contains 20 grams of carbohydrates.
How much sugar is in this dish?
There are 7.5 grams of sugar per serving.
How much fiber does a serving provide?
Each serving provides 2.5 grams of fiber.
How many ingredients are required for this recipe?
There are 11 ingredients required to make this dish.
How long should the lamb be seared?
The lamb strips should be seared for approximately 5-7 minutes until browned and cooked through.
How long do you sauté the spinach?
The spinach should be sautéed for an additional 4 minutes until it is wilted and tender.
What ingredients are used to make the sauce?
The sauce is made by combining cornflour, plain yogurt, and water.
How long does it take for the sauce to thicken?
The sauce should thicken over medium heat in about 3-5 minutes.
Why are sultanas added to the recipe?
Sultanas are added to provide a touch of sweetness to the aromatic dish.
What type of yogurt is best for the sauce?
The recipe specifically calls for 1/2 cup of plain yogurt.
How much oil is needed for cooking?
One tablespoon of oil is used to heat and fry the spices and lamb.
What is the first step in preparing the spices?
The first step is to stir-fry the ground cumin, coriander, dried mint, and turmeric in oil for about 1 minute until fragrant.
How many spinach leaves are used?
The recipe calls for 10 shredded spinach leaves.
Is there a specific way to prepare the spinach?
Yes, the spinach leaves should be shredded before being added to the pan.
What role does cornflour play in this recipe?
Cornflour is used as a thickening agent for the yogurt-based sauce.
What is the culinary style of this dish?
This dish is inspired by Middle Eastern culinary traditions.
Are there any specific tags for this recipe?
Tags include lamb, middle eastern, spiced, spinach, sultanas, dinner, couscous, and healthy.
What temperature should the lamb be cooked at initially?
The spices are heated over medium heat, but the heat should be increased to high when adding the lamb strips.
Can I use fresh mint instead of dried mint?
The recipe specifies 1 teaspoon of dried mint for seasoning.
What is the total amount of sultanas used?
The recipe calls for 1/2 cup of sultanas.
How much water is mixed with the cornflour?
One tablespoon of water is mixed with the cornflour and yogurt.
Is there any information on sodium or cholesterol?
The nutritional data provided does not include specific values for sodium or cholesterol.