Spiced Lamb and Peas Delight
This Spiced Lamb and Peas Delight is a flavorful dish that brings warmth and comfort to your table. Ground lamb, a rich and savory meat, is combined with aromatic spices, fresh ginger, and vibrant green peas for a deliciously satisfying meal. The curry powder adds depth and a hint of spice, while the cinnamon stick contributes a subtle sweetness that ties all the flavors together. This dish is perfect served over rice or with warm naan bread, making it a versatile option for any occasion.
4
Servings
300
Calories
7
Ingredients
Ingredients
Ground lamb
1 1/2 lbs (none)
Garlic
1 tablespoon (minced)
Curry powder
2 tablespoons (none)
Cinnamon stick
1 (none)
Fresh ginger
1 teaspoon (minced)
Salt
1 teaspoon (none)
Frozen peas
1 (10 oz) package (none)
Instructions
1
In a large skillet over medium heat, brown the ground lamb, using a wooden spoon to break up any large clumps as it cooks.
2
Once the lamb is browned and the pan releases some juices, add the minced garlic, curry powder, cinnamon stick, minced ginger, and salt to the skillet. Stir well to combine the ingredients.
3
Cook the mix for about 5-7 minutes, stirring occasionally, until the meat is thoroughly cooked and fragrant. Continue breaking apart the meat into small crumbles.
4
Stir in the frozen peas and cook for an additional 2-3 minutes, or just until the peas are heated through and bright green, ensuring they retain their texture.
5
Before serving, be sure to remove the cinnamon stick from the pan. Serve hot over rice or with warm naan, garnished with fresh herbs if desired.
Nutrition Information
17.5g
Fat
12.5g
Carbs
22.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Spiced Lamb and Peas Delight?
It is a savory and flavorful dish made with ground lamb, aromatic spices, and vibrant green peas.
How many servings does this recipe provide?
This recipe is designed to yield 4 servings.
What are the main ingredients in this dish?
The main ingredients are ground lamb, garlic, curry powder, a cinnamon stick, fresh ginger, salt, and frozen peas.
How much ground lamb do I need?
You will need 1 1/2 lbs of ground lamb.
What type of peas should I use?
The recipe calls for one 10 oz package of frozen peas.
How many calories are in one serving?
Each serving contains approximately 300 calories.
What is the protein content of this recipe?
Each serving provides 22.5g of protein.
How much fat is in a serving?
There are 17.5g of fat per serving.
What is the carbohydrate count?
There are 12.5g of carbohydrates per serving.
Is this recipe spicy?
Yes, it is described as spicy and includes curry powder and ginger for heat.
How should I prepare the garlic and ginger?
Both the garlic and the fresh ginger should be minced before being added to the pan.
What is the first step in cooking the dish?
The first step is to brown the ground lamb in a large skillet over medium heat, breaking up clumps with a wooden spoon.
When do I add the spices?
Add the minced garlic, curry powder, cinnamon stick, minced ginger, and salt once the lamb is browned and the juices are released.
How long should the meat and spice mixture cook?
Cook the mixture for about 5-7 minutes until the meat is thoroughly cooked and fragrant.
When should I add the frozen peas?
Stir in the frozen peas after the meat has cooked with the spices for 5-7 minutes.
How long do the peas need to cook?
The peas only need to cook for 2-3 minutes until they are heated through and bright green.
Do I need to remove the cinnamon stick?
Yes, be sure to remove the cinnamon stick from the pan before serving.
What are the suggested side dishes for this meal?
This dish is perfect served over rice or with warm naan bread.
Can I garnish this recipe?
Yes, you can garnish the finished dish with fresh herbs if desired.
What cooking method is used?
This is a stovetop recipe using a large skillet.
Is this considered a quick meal?
Yes, with a total cooking time of roughly 15-20 minutes, it is considered an easy and relatively fast recipe.
What is the flavor profile of the cinnamon stick?
The cinnamon stick contributes a subtle sweetness that ties the savory flavors of the lamb and curry together.
What category does this recipe fall into?
It is categorized under Lamb/Sheep dishes.
How much curry powder is used?
The recipe requires 2 tablespoons of curry powder.
Is there any salt in this recipe?
Yes, the recipe uses 1 teaspoon of salt.
Is there any information on fiber or sugar?
No, the fiber and sugar content for this recipe are not specified.
What texture should the peas have?
The peas should be cooked just enough to be heated through so they retain their texture and bright green color.
What is the goal of breaking up the meat clumps?
The meat should be broken into small crumbles to ensure even cooking and better distribution of spices.
Is this recipe suitable for families?
Yes, it is tagged as a family meal and a comfort food.
How much minced garlic is required?
The recipe calls for 1 tablespoon of minced garlic.