Spiced Kidney Bean and Spinach Delight
This Spiced Kidney Bean and Spinach Delight is a hearty and nutritious vegetarian curry that warms the soul. Bursting with flavors from spices and fresh ingredients, this dish comes together quickly using canned beans and lentils, making it perfect for weeknight dinners or meal prep. Serve it with warm crusty bread for a delightful meal that’s both satisfying and wholesome.
N/A
Servings
108
Calories
9
Ingredients
Ingredients
oil
1 tablespoon (None)
onion
1 (finely chopped)
garlic cloves
2 (crushed)
ground cumin
2-3 teaspoons (None)
ground red chili pepper
1 teaspoon (None)
red kidney beans
1 (400 g) can (drained and rinsed)
brown lentils
1 (400 g) can (drained and rinsed)
diced tomatoes
1 (400 g) can (None)
baby spinach
300 g (None)
Instructions
1
In a large skillet, heat the oil over medium heat. Add the finely chopped onion and crushed garlic, sautéing for about 5 minutes, until the onion is soft and translucent.
2
Stir in the ground cumin and red chili pepper, cooking for an additional 2 minutes to release the spices' aromas.
3
Incorporate the drained and rinsed kidney beans, brown lentils, and diced tomatoes into the skillet. Stir well and bring the mixture to a boil.
4
Once boiling, reduce the heat and let the curry simmer for about 6 minutes, or until it thickens slightly.
5
Add the baby spinach to the pan, stirring until it wilts down into the curry. This should take only a couple of minutes.
6
Season with salt and pepper to taste. Serve hot with crusty bread or your choice of accompaniment.
Nutrition Information
1.67g
Fat
19.17g
Carbs
5g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Spiced Kidney Bean and Spinach Delight?
It is a hearty and nutritious vegetarian curry made with kidney beans, lentils, and fresh baby spinach.
Is this recipe suitable for vegetarians?
Yes, this dish is entirely vegetarian and can also be considered vegan as it uses plant-based ingredients.
How many calories are in one serving?
Each serving contains approximately 108 calories.
What are the main protein sources in this curry?
The primary protein sources are red kidney beans and brown lentils, providing 5g of protein per serving.
How much fiber does this dish contain?
This recipe is high in fiber, offering 5g per serving.
Is this recipe quick to prepare?
Yes, by using canned beans and lentils, the dish comes together very quickly, making it ideal for weeknight dinners.
What spices are used in this recipe?
The dish is flavored with ground cumin and ground red chili pepper.
What should I serve with this kidney bean curry?
It is delicious when served hot with warm crusty bread or your choice of accompaniment like rice.
Can I use fresh tomatoes instead of canned?
Yes, you can substitute the 400g can of diced tomatoes with an equivalent amount of fresh chopped tomatoes.
What type of lentils should I use?
The recipe specifically calls for one 400g can of brown lentils, drained and rinsed.
How much spinach is needed?
You will need 300g of baby spinach for this recipe.
Do I need to cook the beans and lentils before adding them?
Since the recipe uses canned beans and lentils, you only need to drain and rinse them before adding them to the skillet.
How much fat is in this dish?
This is a low-fat meal, containing only 1.67g of fat per serving.
How many ingredients are in this recipe?
There are 9 main ingredients: oil, onion, garlic, cumin, chili pepper, kidney beans, lentils, tomatoes, and spinach.
What is the first step in cooking this curry?
The first step is to heat oil in a large skillet and saute the chopped onion and crushed garlic for about 5 minutes.
How long does it take to simmer the curry?
Once the mixture reaches a boil, reduce the heat and let it simmer for about 6 minutes until it thickens.
When do I add the baby spinach?
Add the spinach after the curry has simmered and thickened, stirring until it wilts, which takes a couple of minutes.
Is this a one-pot meal?
Yes, this dish is prepared entirely in a single large skillet.
What is the carbohydrate count for this recipe?
There are 19.17g of carbohydrates per serving.
How many garlic cloves are required?
The recipe calls for 2 crushed garlic cloves.
Can I adjust the spiciness of the dish?
Yes, you can adjust the amount of ground red chili pepper to suit your heat preference.
Is this recipe good for meal prep?
Absolutely, its hearty nature and use of canned staples make it excellent for preparing ahead of time.
What type of onion is best?
The recipe calls for one finely chopped onion; a standard yellow or white onion works well.
How much oil is used for sauteing?
One tablespoon of oil is used to saute the base ingredients.
Can I use different types of beans?
While the recipe specifies red kidney beans, you could substitute them with black beans or cannellini beans if necessary.
How do I prepare the garlic?
The garlic should be crushed before being added to the skillet with the onions.
What size cans of beans and lentils are used?
The recipe uses standard 400g cans for the kidney beans, lentils, and diced tomatoes.
Is there any added sugar in this recipe?
No, there is no sugar listed in the ingredients or nutritional data.
Does this recipe contain cholesterol?
Based on the plant-based ingredients, this dish is cholesterol-free.
How much cumin should I add?
The recipe recommends using 2 to 3 teaspoons of ground cumin depending on your taste preference.