Spiced Keema Beef with Peas
Indulge in the comforting flavors of Spiced Keema Beef, a delightful Indian-inspired dish that combines ground beef with aromatic spices, fresh vegetables, and peas. This vibrant one-dish meal is perfect for a family dinner or a cozy night in. Serve it over a bed of fluffy basmati rice to soak up the savory juices, making it a satisfying and wholesome meal. Easy to prepare and bursting with flavor, this recipe is a great way to introduce your taste buds to the rich culinary heritage of India.
6
Servings
400
Calories
13
Ingredients
Ingredients
vegetable oil
2 teaspoons (none)
onion
1 medium (diced)
garlic cloves
2 (minced)
ginger
2 teaspoons (minced)
lean ground beef
1 lb (none)
salt
to taste (none)
ground black pepper
to taste (none)
diced tomatoes
1 (15 ounce) can (drained)
garam masala
1 tablespoon (none)
canned minced green chili pepper
1 tablespoon (none)
ground turmeric
1/2 teaspoon (none)
frozen peas
2 cups (none)
lemon
1 (juice of)
Instructions
1
In a large non-stick skillet, heat the vegetable oil over medium heat until shimmering.
2
Add the diced onion and sauté slowly for about 5 minutes until soft and translucent.
3
Stir in the minced garlic and ginger, cooking for an additional minute until fragrant.
4
Increase the heat to medium-high, then add the lean ground beef. Cook, breaking up the meat with a wooden spoon, until it is browned all the way through and no pink remains, approximately 8 minutes. Season generously with salt and pepper to taste.
5
Stir in the drained diced tomatoes, garam masala, minced green chili, and ground turmeric. Cook for 3-4 minutes until the tomatoes are heated through and the spices are well incorporated.
6
Add the frozen peas and lemon juice, cooking for another 6-8 minutes until the peas are hot but still firm. Taste and adjust the seasoning if necessary.
7
Serve hot over rice or with naan, garnished with fresh cilantro if desired.
Nutrition Information
20g
Fat
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Spiced Keema Beef with Peas?
Spiced Keema Beef with Peas is an Indian-inspired one-dish meal that combines lean ground beef with aromatic spices like garam masala and turmeric, fresh vegetables, and peas.
How many servings does this recipe yield?
This recipe makes 6 servings.
How many calories are in a serving of Spiced Keema Beef?
Each serving contains approximately 400 calories.
What is the protein content per serving?
There are 25 grams of protein in each serving.
How much fat is in this dish?
This recipe contains 20 grams of fat per serving.
What are the main spices used in this recipe?
The main spices used are garam masala, ground turmeric, and canned minced green chili pepper.
What type of meat is best for Keema Beef?
The recipe calls for 1 lb of lean ground beef.
Should the diced tomatoes be drained?
Yes, the 15-ounce can of diced tomatoes should be drained before being added to the skillet.
How do I prepare the ginger and garlic?
Both the 2 teaspoons of ginger and the 2 garlic cloves should be minced before cooking.
What kind of oil should I use for sautéing?
The recipe suggests using 2 teaspoons of vegetable oil.
Can I use frozen peas for this recipe?
Yes, the recipe specifies using 2 cups of frozen peas.
How long should I cook the ground beef?
The ground beef should be cooked for approximately 8 minutes until it is browned all the way through.
What is the first step in making Spiced Keema Beef?
The first step is to heat vegetable oil in a large non-stick skillet over medium heat.
How long do I sauté the onions?
The diced onion should be sautéed slowly for about 5 minutes until soft and translucent.
When do I add the lemon juice?
Add the juice of one lemon along with the frozen peas during the final 6-8 minutes of cooking.
What is the recommended garnish for this dish?
Fresh cilantro is the recommended garnish if desired.
What should I serve with Spiced Keema Beef?
It is best served hot over a bed of fluffy basmati rice or with naan bread.
How much garam masala is required?
The recipe requires 1 tablespoon of garam masala.
Is this recipe considered healthy?
Yes, it is tagged under healthy eating and features lean protein and vegetables.
How much turmeric is needed?
The recipe uses 1/2 teaspoon of ground turmeric.
Does this dish contain chili?
Yes, it includes 1 tablespoon of canned minced green chili pepper for spice.
How many ingredients are in this recipe?
There are 13 total ingredients used in this recipe.
What is the serving size for this recipe?
The exact serving size is not specified, but the recipe is designed for 6 portions.
How long do the peas take to cook?
The frozen peas take about 6 to 8 minutes to become hot but still firm.
Can I adjust the salt and pepper?
Yes, salt and ground black pepper should be added to taste.
Is this a complicated recipe?
No, it is described as an easy recipe and a great way to introduce Indian flavors.
What type of skillet is recommended?
A large non-stick skillet is recommended for cooking the keema.
Does this recipe contain sugar?
No, there is no added sugar listed in the ingredients.
How much ginger is used?
The recipe uses 2 teaspoons of minced ginger.
What flavor profile can I expect?
Expect a savory, aromatic, and slightly spicy flavor profile with brightness from the lemon and tomatoes.