Spiced Jamaican Jerk Chicken Thighs
Experience the vibrant flavors of Jamaica with these Spiced Jamaican Jerk Chicken Thighs. Perfectly balanced with aromatic spices and just the right amount of heat, these juicy and tender boneless, skinless chicken thighs are incredibly easy to prepare. Marinated with our special jerk spice blend, they're cooked to perfection and sure to transport your taste buds straight to the Caribbean. Ideal for a quick weeknight dinner or a BBQ feast, this dish is both healthy and delicious.
4
Servings
175
Calories
10
Ingredients
Ingredients
garlic powder
2 teaspoons (none)
onion powder
1 teaspoon (none)
ground ginger
1/2 teaspoon (none)
dried thyme
1/2 teaspoon (none)
ground allspice
1/2 teaspoon (none)
salt
1/4 teaspoon (none)
ground nutmeg
1/4 teaspoon (none)
cayenne pepper
1/4 teaspoon (none)
fresh ground black pepper
1/8 teaspoon (none)
boneless skinless chicken thighs
8 pieces (none)
Instructions
1
In a small mixing bowl, combine garlic powder, onion powder, ground ginger, dried thyme, ground allspice, salt, ground nutmeg, cayenne pepper, and black pepper until well blended to create your spice mixture.
2
Pat dry the chicken thighs with paper towels to ensure even cooking and rub the spice mixture evenly over the chicken, ensuring that each piece is well coated.
3
Heat a large nonstick skillet over medium-high heat. Once hot, lightly coat it with cooking spray.
4
Carefully place the seasoned chicken thighs in the skillet and allow them to cook undisturbed for about 5 minutes on one side until they develop a golden brown crust.
5
Flip the chicken thighs and continue cooking for an additional 5 minutes or until the internal temperature reaches 165°F (75°C) and the meat is cooked through.
6
Remove the chicken from the skillet and let it rest for a few minutes before serving to allow the juices to redistribute.
7
Serve the Spiced Jamaican Jerk Chicken Thighs hot, paired with your choice of side dishes or a refreshing salad.
Nutrition Information
5.5
Fat
27.5
Protein
0.6
Fiber
115
Cholesterol
Frequently Asked Questions
Frequently Asked Questions
What are Spiced Jamaican Jerk Chicken Thighs?
They are juicy, tender boneless skinless chicken thighs seasoned with a vibrant Caribbean spice blend and cooked in a skillet.
What ingredients are in the jerk spice mixture?
The mixture includes garlic powder, onion powder, ground ginger, dried thyme, ground allspice, salt, ground nutmeg, cayenne pepper, and black pepper.
How many calories are in one serving?
Each serving contains approximately 175 calories.
Is this recipe considered healthy?
Yes, it is a healthy option with high protein (27.5g) and relatively low fat (5.5g).
How long does the chicken need to cook on each side?
The chicken thighs should cook for about 5 minutes per side until they develop a golden brown crust.
What is the target internal temperature for the chicken?
The chicken is cooked through when it reaches an internal temperature of 165°F (75°C).
Can I use chicken with the bone in?
While the recipe calls for boneless skinless thighs, you can use bone-in pieces, though the cooking time will need to be increased.
Is there any sugar in this jerk seasoning?
No, this specific spice blend does not contain any added sugar.
What equipment do I need?
You will need a small mixing bowl for the spices and a large nonstick skillet.
Should I use oil or cooking spray?
The recipe recommends lightly coating the skillet with cooking spray once it is hot.
How many chicken thighs does this recipe use?
The recipe calls for 8 pieces of boneless skinless chicken thighs.
Can I make this recipe less spicy?
Yes, you can reduce the amount of cayenne pepper to lower the heat level.
Is this recipe gluten-free?
Based on the ingredients listed, including spices and chicken, this recipe is naturally gluten-free.
How much protein is in a serving?
There are 27.5 grams of protein per serving.
Does the recipe use fresh or dried thyme?
The recipe uses 1/2 teaspoon of dried thyme.
What gives the chicken its Caribbean flavor?
The combination of ground allspice, nutmeg, and ginger provides the traditional Caribbean jerk flavor profile.
How many servings does this recipe provide?
This recipe yields 4 servings.
Should I pat the chicken dry before seasoning?
Yes, patting the chicken dry with paper towels ensures even cooking and helps the spices adhere better.
How much fat is in this dish?
There are 5.5 grams of fat per serving.
Is ground ginger used or fresh ginger?
This recipe specifically calls for 1/2 teaspoon of ground ginger.
Can I use this spice rub for grilling?
Absolutely, this spice mixture works perfectly for grilled chicken as well as skillet cooking.
What is the serving size?
The recipe makes 4 servings from 8 chicken thighs, typically consisting of 2 thighs per person.
Does this recipe contain cholesterol?
Yes, there is approximately 115mg of cholesterol per serving.
Why should the chicken rest after cooking?
Resting allows the juices to redistribute throughout the meat, ensuring it remains tender and juicy.
Can I substitute chicken breasts for thighs?
Yes, you can use chicken breasts, but keep in mind they cook faster and may be less juicy than thighs.
What level of heat should I use on the stove?
Medium-high heat is recommended to get a good golden brown sear on the chicken.
Is there any fiber in this dish?
Each serving contains a small amount of fiber, approximately 0.6g.
How much allspice is used?
The recipe requires 1/2 teaspoon of ground allspice.
Is this a quick recipe to make?
Yes, it is tagged as an easy recipe suitable for quick weeknight dinners or BBQ feasts.
What type of cuisine is this?
This dish is inspired by Jamaican and Caribbean cuisine.