Spiced Indian Vegetable Medley
This Spiced Indian Vegetable Medley combines the rich and vibrant essence of Indian spices with the wholesome goodness of Mediterranean vegetables. Each bite is a delightful fusion of flavors, bringing together the aroma of sautéed onions, garlic, and ginger with the warm, earthy spices that define Indian cuisine. The eggplant, squash, and bell peppers add a rainbow of colors and textures, while the hint of orange juice provides a subtle sweetness that enhances the dish. Perfectly paired with rice, orzo, or a crusty loaf of bread, this dish is not just nourishing but also a feast for the senses. Enjoy a truly unique culinary experience that's sure to impress family and friends. Adapted from the renowned Moosewood Restaurant New Classics cookbook.
N/A
Servings
N/A
Calories
18
Ingredients
Ingredients
Diced onions
2 cups (Diced)
Olive oil
2 tablespoons (N/A)
Garlic
3 cloves (Minced)
Fresh chili pepper
1 (Minced, seeded for milder heat)
Fresh gingerroot
1 tablespoon (Grated)
Ground cumin
1 teaspoon (N/A)
Ground coriander
1 teaspoon (N/A)
Turmeric
1/2 teaspoon (N/A)
Ground cinnamon
1/2 teaspoon (N/A)
Ground cardamom
1/4 teaspoon (N/A)
Salt
1 teaspoon (N/A)
Crumble saffron (optional)
1 pinch (N/A)
Orange juice
1 cup (N/A)
Cubed eggplant
5 cups (1 inch cubes)
Yellow squash or pattypan squash
4 cups (Cubed)
Diced bell peppers
1 1/2 cups (Diced)
Diced fresh tomatoes or canned tomatoes
3 cups or 1 (28 ounce) can (Undrained)
Fresh basil
1/4 cup (Chopped)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Spiced Indian Vegetable Medley?
It is a fusion dish that combines vibrant Indian spices with Mediterranean vegetables like eggplant and squash.
Is this recipe vegan?
Yes, this recipe is 100% vegan and plant-based.
Is the Spiced Indian Vegetable Medley gluten-free?
Yes, all ingredients listed in this recipe are naturally gluten-free.
What vegetables are needed for this dish?
The main vegetables are eggplant, yellow or pattypan squash, bell peppers, onions, and tomatoes.
What spices give the dish its Indian flavor?
The flavor comes from a blend of cumin, coriander, turmeric, cinnamon, and cardamom.
How can I make this dish milder?
To reduce the heat, ensure you seed the fresh chili pepper before mincing or use less of it.
What should I serve with this vegetable medley?
This dish pairs perfectly with rice, orzo, or a loaf of crusty bread.
Is this considered a one-pot meal?
Yes, it is designed as a one-pot vegetable stew for easy cooking and cleanup.
How many ingredients are in this recipe?
There are 18 specific ingredients required for this recipe.
What is the role of orange juice in this recipe?
The orange juice provides a subtle sweetness that balances the earthy and savory Indian spices.
Can I use canned tomatoes instead of fresh?
Yes, you can use one 28-ounce can of undrained tomatoes as a substitute for 3 cups of fresh tomatoes.
What kind of squash is best to use?
Yellow squash or pattypan squash are the recommended varieties for this medley.
How much garlic does the recipe require?
The recipe calls for 3 cloves of minced garlic.
How should the eggplant be prepared?
The eggplant should be cut into 1-inch cubes.
Is saffron necessary for this dish?
Saffron is optional; a pinch can be added for extra aroma and depth if desired.
What is the origin of this recipe?
This recipe is adapted from the Moosewood Restaurant New Classics cookbook.
Does the recipe use fresh or ground ginger?
It uses one tablespoon of grated fresh gingerroot.
What type of oil should I use for sautéing?
The recipe recommends using 2 tablespoons of olive oil.
Is this dish healthy?
Yes, it is a healthy, nourishing stew filled with fresh vegetables and antioxidant-rich spices.
What herb is used for the finishing touch?
Freshly chopped basil is added to provide a bright, aromatic finish.
How much onion is needed?
You will need 2 cups of diced onions.
Is turmeric included in the spice blend?
Yes, the recipe uses 1/2 teaspoon of turmeric.
Is there cinnamon in Indian vegetable medley?
Yes, 1/2 teaspoon of ground cinnamon is included to provide warmth to the flavor profile.
How much salt is used?
The recipe specifies 1 teaspoon of salt.
What is the quantity of cardamom required?
The recipe calls for 1/4 teaspoon of ground cardamom.
How much bell pepper should I dice?
You need 1 1/2 cups of diced bell peppers.
How much squash is needed in total?
The recipe requires 4 cups of cubed yellow or pattypan squash.
How many cups of eggplant are used?
The recipe calls for 5 cups of cubed eggplant.
Is this dish considered comfort food?
Yes, it is tagged as a comfort food due to its rich, warm flavors and hearty vegetable content.
What is the texture of the finished dish?
It is a vegetable medley with a stew-like consistency, featuring tender cubes of eggplant and squash.