Spiced Indian-Style Grilled Vegetables with Mint Yogurt Dip
Experience the vibrant flavors of India with these Spiced Grilled Vegetables, perfectly charred and seasoned with aromatic garam masala. This delightful medley features juicy zucchini, rich eggplant, sweet red peppers, and pungent red onions, all coated in a fragrant marinade. Paired with a refreshing mint yogurt dip, this dish makes for a perfect appetizer or a hearty side dish at your next gathering. Your friends and family will love the delightful balance of spices and the coolness of the yogurt sauce.
N/A
Servings
140
Calories
13
Ingredients
Ingredients
plain low-fat yogurt
2 cups (none)
fresh mint
1/2 cup (snipped)
garam masala
1 teaspoon (for yogurt sauce)
salt
1/2 teaspoon (for yogurt sauce)
cayenne pepper
1/8 teaspoon (for yogurt sauce)
zucchini
3 medium (cut into 1 1/2-inch pieces)
eggplant
1 medium (cut into 1 1/2-inch pieces)
red sweet peppers
2 large (seeded and cut into 1 1/2-inch pieces)
red onion
1 large (cut into thin wedges)
canola oil
1/4 cup (none)
garam masala
1 tablespoon (for marinating vegetables)
salt
1/2 teaspoon (for marinating vegetables)
ground black pepper
1/4 teaspoon (for marinating vegetables)
Instructions
1
In a medium bowl, combine the yogurt, snipped mint, 1 teaspoon of garam masala, 1/2 teaspoon of salt, and cayenne pepper. Mix well, cover, and refrigerate for at least 1 hour to allow the flavors to meld.
2
In a large mixing bowl, toss together the zucchini, eggplant, sweet peppers, red onion, canola oil, 1 tablespoon of garam masala, 1/2 teaspoon of salt, and ground black pepper until all the vegetables are evenly coated.
3
Preheat your grill to medium-high heat. Thread the marinated vegetables onto 16 (10-inch) skewers, alternating the types of vegetables and leaving 1/4 inch of space between each piece.
4
For charcoal grilling: Place the vegetable skewers directly over medium-hot coals, grilling uncovered for about 8-10 minutes, turning occasionally, until the vegetables are tender and lightly charred.
5
For gas grilling: Place the skewers on the grill rack over medium-high heat, cover, and grill as described above.
6
Once grilled, remove the skewers from the grill and allow them to rest for a few minutes. Serve warm alongside the chilled mint yogurt dip.
Nutrition Information
5.8g
Fat
4.6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is Spiced Indian-Style Grilled Vegetables with Mint Yogurt Dip.
What type of cuisine does this dish belong to?
This dish is part of Indian cuisine.
Is this recipe suitable for vegetarians?
Yes, it is tagged as vegetarian.
Is this dish gluten-free?
Yes, according to the tags, this recipe is gluten-free.
How many calories are in one serving?
There are 140 calories per serving.
What is the fat content per serving?
The fat content is 5.8g.
How much protein does this dish provide?
This dish provides 4.6g of protein.
What vegetables are used in the skewers?
The skewers feature zucchini, eggplant, red sweet peppers, and red onion.
What is the base of the dip?
The base of the dip is plain low-fat yogurt.
How long should the mint yogurt dip be refrigerated?
The dip should be refrigerated for at least 1 hour to allow flavors to meld.
What spice blend gives the vegetables their Indian flavor?
Garam masala is used to season both the vegetables and the yogurt dip.
How many skewers does this recipe yield?
This recipe makes 16 skewers.
What size skewers are recommended?
10-inch skewers are recommended.
How should the zucchini and eggplant be cut?
They should be cut into 1 1/2-inch pieces.
What is the recommended grill temperature?
The grill should be preheated to medium-high heat.
How long do the vegetables need to be grilled?
They should be grilled for about 8-10 minutes.
Should the vegetables be packed tightly on the skewers?
No, you should leave 1/4 inch of space between each piece.
What kind of oil is used for the vegetable marinade?
Canola oil is used for the marinade.
How do you prepare the red onion?
The red onion should be cut into thin wedges.
Is there any heat or spice in the yogurt dip?
Yes, the dip contains 1/8 teaspoon of cayenne pepper.
Can I cook this on a charcoal grill?
Yes, place skewers directly over medium-hot coals and grill uncovered for 8-10 minutes.
How do I cook this on a gas grill?
Place skewers on the grill rack over medium-high heat and grill covered for 8-10 minutes.
What type of mint should be used?
The recipe calls for 1/2 cup of fresh snipped mint.
How many total ingredients are required?
The recipe requires 13 ingredients.
What is the preparation for the red sweet peppers?
They should be seeded and cut into 1 1/2-inch pieces.
Should the dish be served hot or cold?
The grilled vegetables should be served warm alongside the chilled dip.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe.
What seasoning is used for the vegetable marinade specifically?
The marinade uses garam masala, salt, and ground black pepper.
Can this be served as an appetizer?
Yes, it is described as a perfect appetizer or a hearty side dish.
Is this recipe vegan-friendly?
While it contains yogurt, it is tagged as vegan-friendly, suggesting it can be easily adapted with plant-based yogurt.