Spiced Indian Roasted Cauliflower with Turmeric
Elevate your vegetable side dish with this delightful Spiced Indian Roasted Cauliflower recipe! The cauliflower florets are tossed in a fragrant blend of turmeric and olive oil, then roasted to perfection. The golden color and slightly crispy edges enhance the natural sweetness of the cauliflower, making it an irresistible addition to any meal. Perfect as a healthy side, this dish is not just nutritious but also bursting with flavor. Serve warm or at room temperature for a versatile dish that's sure to impress family and friends.
4
Servings
N/A
Calories
5
Ingredients
Ingredients
extra-virgin olive oil
4 teaspoons (Measured)
ground turmeric
1/4 teaspoon (Measured (adjust to taste))
cauliflower
1 medium (Cut into florets)
salt
1 teaspoon (Measured)
fresh ground pepper
to taste (Ground)
Instructions
1
Preheat your oven to 400°F (200°C).
2
On a large baking sheet, pour 1 tablespoon of extra-virgin olive oil and sprinkle the ground turmeric evenly over it.
3
Add the cauliflower florets in an even layer on the baking sheet, ensuring that they are spaced out well for even roasting.
4
Drizzle the remaining 3 teaspoons of olive oil over the cauliflower, then season with salt and freshly ground pepper to taste.
5
Using your hands, gently toss the cauliflower to ensure all florets are well coated in the oil and spices.
6
Roast the cauliflower in the preheated oven for 20 minutes.
7
After 20 minutes, take the cauliflower out and stir gently to promote even cooking. Return to the oven and roast for an additional 5 minutes.
8
Once again, stir the cauliflower and continue roasting for another 5 minutes, or until the florets are tender and the tips are nicely browned.
9
Remove the baking sheet from the oven and let the cauliflower cool slightly before serving. Enjoy it warm or at room temperature for a delightful side dish.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main flavor profile of this dish?
This dish features an earthy and fragrant flavor profile from ground turmeric combined with the natural sweetness of roasted cauliflower.
What is the recommended oven temperature?
The oven should be preheated to 400°F (200°C) for optimal roasting.
How many servings does this recipe provide?
This recipe is designed to provide 4 servings.
Is this Indian roasted cauliflower recipe vegan?
Yes, this recipe is vegan as it uses olive oil instead of animal-based fats.
Is the dish gluten-free?
Yes, all ingredients used in this recipe are naturally gluten-free.
What type of oil is used?
The recipe calls for 4 teaspoons of extra-virgin olive oil.
How much turmeric is required?
The recipe uses 1/4 teaspoon of ground turmeric, which can be adjusted to taste.
How should the cauliflower be prepared?
One medium cauliflower should be cut into bite-sized florets.
How long is the total roasting time?
The total roasting time is approximately 30 minutes, divided into intervals for stirring.
Why do I need to stir the cauliflower while roasting?
Stirring helps promote even cooking and ensures the florets are browned on all sides.
Can I serve this dish at room temperature?
Yes, this versatile dish can be served either warm or at room temperature.
What is the benefit of adding turmeric?
Turmeric provides a vibrant golden color and a mild, earthy spice flavor that characterizes Indian cuisine.
Do I need a bowl to toss the ingredients?
No, you can toss the cauliflower directly on the baking sheet to minimize cleanup.
How much salt is included in the recipe?
The recipe uses 1 teaspoon of salt, plus fresh ground pepper to taste.
Is this a healthy side dish?
Yes, it is a nutritious, vegetable-forward side dish that is low in processed ingredients.
What should the cauliflower look like when finished?
The florets should be tender with tips that are nicely browned.
Can I adjust the spice levels?
Yes, the ground turmeric and pepper can be adjusted according to your personal preference.
What equipment is needed?
You will need a large baking sheet and an oven.
Does this recipe contain cholesterol?
Based on the plant-based ingredients listed, this recipe is naturally cholesterol-free.
Is it necessary to use extra-virgin olive oil?
While extra-virgin olive oil is recommended for flavor, other high-heat stable oils can be used as substitutes.
How many ingredients are in this recipe?
The recipe consists of 5 main ingredients: olive oil, turmeric, cauliflower, salt, and pepper.
Is this dish considered comfort food?
Yes, it is tagged as a healthy comfort food due to its warm, roasted texture.
Can children enjoy this dish?
Yes, it is a mild and kid-friendly way to serve vegetables.
How do I ensure the cauliflower gets crispy?
Ensure the florets are spaced out well on the baking sheet so they roast rather than steam.
Is this dish suitable for a Mediterranean diet?
Yes, with its use of olive oil and fresh vegetables, it fits well within a Mediterranean diet.
Can I add other Indian spices?
While this recipe focuses on turmeric, you could easily add cumin or garam masala for more complexity.
What is the preparation time?
Prep time is minimal, involving only cutting the cauliflower and tossing it with oil and spices.
Is it okay if the cauliflower edges turn dark brown?
Yes, the browned edges are where the natural sugars have caramelized, adding extra flavor.
Can this be used for meal prep?
Yes, it holds up well and can be added to salads or grain bowls throughout the week.
What makes this recipe 'Indian' style?
The use of turmeric and the roasting technique are common elements in modern Indian vegetable preparation.