Spiced Indian Lentil and Vegetable Medley Soup
Warm your soul with this hearty Spiced Indian Lentil and Vegetable Medley Soup. Infused with aromatic spices and packed with nutritious vegetables, this deliciously comforting soup combines the richness of red lentils with the sweet earthiness of sweet potatoes, pumpkin, and potatoes, resulting in a hearty meal that’s perfect for chilly evenings or any time you need a nourishing bowl. Easy to make and even easier to share, this recipe will quickly become a family favorite for both its vibrant flavors and its health benefits.
4-6
Servings
133
Calories
11
Ingredients
Ingredients
Olive oil
2 tablespoons (for sautéing)
Onion
1 (chopped)
Red chilies
2 (deseeded and chopped)
Garlic cloves
2 (chopped)
Curry powder
2 tablespoons (for flavoring)
Celery ribs
2 (chopped)
Potatoes
4 (peeled and cubed)
Sweet potato
1 (peeled and cubed)
Chopped pumpkin
300 g (peeled and cubed)
Red lentils
100 g (rinsed)
Vegetable stock
1.5 liters (for the soup base)
Instructions
1
In a large pot, heat the olive oil over medium heat.
2
Add the chopped onion, deseeded red chilies, and garlic, sauté for about 5 minutes until softened and fragrant.
3
Stir in the curry powder, cooking for another minute to enhance the spices.
4
Add the chopped celery, potatoes, sweet potato, and pumpkin. Stir well to coat the vegetables with the spices and oil.
5
Pour in the vegetable stock and add the rinsed red lentils. Stir to combine.
6
Bring the mixture to a boil, then reduce the heat to low and cover the pot.
7
Simmer for 25-30 minutes, or until all vegetables are tender and the lentils have cooked through.
8
Use an immersion blender to blend the soup to your desired consistency, or transfer in batches to a blender.
9
Serve hot, garnished with fresh cilantro or a drizzle of olive oil, if desired.
Nutrition Information
3.3g
Fat
21.7g
Carbs
5.8g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this soup?
The name of this recipe is Spiced Indian Lentil and Vegetable Medley Soup.
Is this soup suitable for vegetarians?
Yes, this is a vegetarian soup recipe.
How many servings does this recipe provide?
This recipe makes approximately 4 to 6 servings.
What are the primary vegetables used?
The main vegetables include potatoes, sweet potato, pumpkin, celery, and onion.
What is the caloric value per serving?
Each serving contains approximately 133 calories.
How long should the soup simmer?
The soup should simmer for about 25 to 30 minutes until the vegetables are tender.
What type of lentils are used?
The recipe calls for 100 grams of rinsed red lentils.
What spices are required for the flavor profile?
The flavor comes from curry powder, garlic, and red chilies.
Can I use an immersion blender?
Yes, you can use an immersion blender to achieve your desired soup consistency.
Is there any specific preparation for the chilies?
Yes, the red chilies should be deseeded and chopped before cooking.
What is the fat content of the soup?
The soup contains about 3.3g of fat per serving.
How much protein does this soup offer?
This soup provides approximately 5.8g of protein per serving.
What is the carbohydrate content?
There are approximately 21.7g of carbohydrates per serving.
How much vegetable stock is needed?
You will need 1.5 liters of vegetable stock.
How should the pumpkin be prepared?
300g of pumpkin should be peeled, cubed, and chopped.
How many garlic cloves are used?
The recipe requires 2 chopped garlic cloves.
What type of oil is recommended for sautéing?
Two tablespoons of olive oil are recommended.
How many red chilies are in the recipe?
The recipe uses 2 red chilies.
Should the potatoes be peeled?
Yes, the 4 potatoes should be peeled and cubed.
What is the first step in the instructions?
The first step is to heat olive oil in a large pot over medium heat.
How long do you sauté the onion, garlic, and chilies?
You should sauté them for about 5 minutes until they are softened and fragrant.
When do you add the curry powder?
Add the curry powder after sautéing the aromatics and cook for another minute.
How many celery ribs are needed?
The recipe calls for 2 chopped celery ribs.
Can this soup be served hot?
Yes, it is recommended to serve the soup hot.
What are some suggested garnishes?
You can garnish with fresh cilantro or a drizzle of olive oil.
Is this recipe considered easy to make?
Yes, the description states it is easy to make and a family favorite.
What cuisine is this soup inspired by?
This soup is inspired by Indian cuisine.
How should the sweet potato be prepared?
One sweet potato should be peeled and cubed.
Can I use a regular blender?
Yes, if you don't have an immersion blender, you can transfer the soup in batches to a regular blender.
Is this soup good for cold weather?
Yes, the description suggests it is perfect for chilly evenings.