Spiced Indian Chicken Keema with Fresh Peas
This delicious Spiced Indian Chicken Keema with Fresh Peas is an inspired dish from renowned chef Madhur Jaffrey. It features a harmonious blend of whole spices—cinnamon, bay leaves, and cardamom—infusing the ground chicken with aromatic flavors. The dish is not only vibrant but also simple to prepare, making it ideal for a weeknight dinner or a special occasion. Served with warm naan or rice, this delightful curry is sure to impress your family and friends. Remember to remove the whole spices before serving for a smoother eating experience.
4
Servings
180
Calories
15
Ingredients
Ingredients
vegetable oil
3 tablespoons (none)
cinnamon stick
1-inch (whole)
cardamom pods
4 (whole)
bay leaves
2 (whole)
onion
1 small (diced)
garlic cloves
3 (finely chopped)
ginger
2 teaspoons (grated)
ground chicken
1.25 lbs (none)
fresh or frozen peas
6-7 ounces (lightly cooked)
turmeric
1/4 teaspoon (ground)
garam masala
1 teaspoon (none)
cayenne pepper
1/4 teaspoon (none)
salt
1/2-3/4 teaspoon (to taste)
lemon juice
2 tablespoons (freshly squeezed)
black pepper
to taste (freshly ground)
Instructions
Nutrition Information
9.5g
Fat
7.5g
Carbs
17.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Spiced Indian Chicken Keema with Fresh Peas?
It is a vibrant and aromatic curry made with ground chicken, fresh peas, and a blend of whole spices, inspired by chef Madhur Jaffrey.
Who inspired this Chicken Keema recipe?
This recipe is inspired by the renowned chef Madhur Jaffrey.
What are the main whole spices used in this dish?
The dish features cinnamon sticks, bay leaves, and cardamom pods to infuse the meat with flavor.
Should I remove the whole spices before serving?
Yes, it is recommended to remove the whole spices for a smoother eating experience.
How many servings does this recipe yield?
This recipe makes 4 servings.
How many calories are in one serving of this Keema?
Each serving contains approximately 180 calories.
Is this recipe high in protein?
Yes, it provides 17.5g of protein per serving.
What is the fat content per serving?
There are 9.5g of fat per serving.
How many carbohydrates are in this dish?
There are 7.5g of carbohydrates per serving.
What type of meat is used in this Keema?
The recipe calls for 1.25 lbs of ground chicken.
Can I use frozen peas instead of fresh?
Yes, you can use either 6-7 ounces of fresh or frozen peas.
What kind of oil should I use?
The recipe specifies using 3 tablespoons of vegetable oil.
What side dishes are recommended with this Keema?
It is delicious when served with warm naan or rice.
Is this recipe suitable for a weeknight dinner?
Yes, it is designed to be simple to prepare, making it ideal for weeknights.
What aromatic ingredients are used besides spices?
The recipe includes diced onion, finely chopped garlic, and grated ginger.
How much ginger is required?
You will need 2 teaspoons of grated ginger.
How many garlic cloves are needed?
The recipe requires 3 finely chopped garlic cloves.
What ground spices are included in the recipe?
It uses turmeric, garam masala, and cayenne pepper.
Is the dish spicy?
Yes, it includes cayenne pepper and is tagged as a spicy dish.
How much garam masala is used?
The recipe calls for 1 teaspoon of garam masala.
What adds a tangy flavor to the dish?
Two tablespoons of freshly squeezed lemon juice are added for brightness.
What is the preparation for the peas?
The peas should be lightly cooked before being added to the dish.
How much turmeric is needed?
The recipe uses 1/4 teaspoon of ground turmeric.
What is the recommended amount of salt?
Use 1/2 to 3/4 teaspoon of salt, or adjust to your taste.
Are there any tags associated with this recipe?
Tags include Indian cuisine, ground chicken, curry, and comfort food.
Does this recipe contain fiber?
The specific fiber count is not provided, though it contains peas and onions.
How large should the cinnamon stick be?
A 1-inch cinnamon stick is used.
How many cardamom pods are used?
The recipe requires 4 whole cardamom pods.
What category does this dish belong to?
It is categorized under Curries.
Is this dish considered healthy?
Yes, it is tagged as a healthy recipe with moderate calories and high protein.