Spiced Grilled Chicken with Yogurt Curry Marinade
This Spiced Grilled Chicken with Yogurt Curry Marinade is perfect for outdoor barbecues or cozy evenings in. The chicken is marinated in a rich blend of yogurt, spices, and fresh aromatics, resulting in tender, flavorful meat with a tangy kick. Ideal when paired with a refreshing cucumber salad and fluffy rice, this dish is not only a crowd-pleaser but also showcases vibrant Indian flavors. Feel free to adapt the spice levels to your preference and experiment with additional sides like naan or roasted vegetables for a complete meal. Prep time does not include marinating time, so plan ahead for maximum tenderness and taste.
N/A
Servings
135
Calories
8
Ingredients
Ingredients
Plain yogurt
1 cup (none)
Garlic clove
1 (minced)
Fresh ginger
1 tablespoon (peeled and minced)
Lemon
1 (juiced)
Curry powder
2 tablespoons (none)
Cayenne pepper
1/4-1/2 teaspoon (to taste)
Salt
1 teaspoon (none)
Chicken breast fillets
4 (skinless)
Instructions
1
In a large ziplock bag, combine the plain yogurt, minced garlic, minced ginger, lemon juice, curry powder, cayenne pepper, and salt. Mix thoroughly until well blended.
2
Add the skinless chicken breast fillets to the marinade, ensuring they are fully coated. Seal the bag and refrigerate for at least 1 hour, or up to 24 hours for deeper flavor.
3
Preheat your grill to medium-high heat. Remove the chicken from the bag and discard the marinade.
4
Grill the marinated chicken for about 12 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
5
Serve the grilled chicken immediately with a side of cucumber salad and rice for a delicious meal.
Nutrition Information
3.5g
Fat
5g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Spiced Grilled Chicken with Yogurt Curry Marinade?
It is a flavorful dish where chicken breast fillets are marinated in a tangy blend of yogurt and Indian spices, then grilled to tender perfection.
What are the main ingredients for the marinade?
The marinade is made from plain yogurt, minced garlic, minced ginger, lemon juice, curry powder, cayenne pepper, and salt.
How long should I marinate the chicken?
You should marinate the chicken for at least 1 hour, though for the deepest flavor, it can be refrigerated for up to 24 hours.
What temperature should the grill be set to?
The grill should be preheated to medium-high heat before adding the chicken.
How long does it take to grill the chicken breasts?
The chicken typically takes about 12 minutes per side to cook through completely.
What is the safe internal temperature for this grilled chicken?
The chicken is safe to eat and fully cooked when it reaches an internal temperature of 165°F (74°C).
How many calories are in one serving of this chicken?
Each serving contains approximately 135 calories.
Is this recipe high in protein?
Yes, it provides a good amount of protein, with approximately 20g per serving.
What should I serve with the Spiced Grilled Chicken?
It is best served with a refreshing cucumber salad and fluffy rice, though naan or roasted vegetables are also great options.
How much fat is in this dish?
This recipe is relatively low in fat, containing about 3.5g per serving.
Can I adjust the spiciness of the marinade?
Yes, you can adjust the amount of cayenne pepper, using between 1/4 to 1/2 teaspoon depending on your heat preference.
How many carbohydrates are in this recipe?
There are approximately 5g of carbohydrates per serving.
Do I need to use fresh ginger?
The recipe calls for 1 tablespoon of fresh ginger, peeled and minced, for the best aromatic flavor.
What type of chicken is used in this recipe?
The recipe specifically uses 4 skinless chicken breast fillets.
Can I reuse the marinade once the chicken is removed?
No, you must discard the leftover marinade after removing the chicken to prevent cross-contamination.
Is this an Indian-inspired dish?
Yes, it is tagged as Indian-style and uses traditional ingredients like curry powder, ginger, and garlic.
How much curry powder is needed?
The recipe requires 2 tablespoons of curry powder for the marinade.
Is the prep time inclusive of marinating time?
No, the prep time does not include the 1 to 24 hours needed for the chicken to marinate.
How many garlic cloves should I use?
The recipe calls for 1 minced garlic clove.
What is the role of yogurt in the marinade?
Yogurt acts as a tenderizer and provides a tangy base that carries the spices into the meat.
Can I use lemon juice from a bottle?
The recipe suggests using the juice of 1 fresh lemon for the best flavor.
Is this recipe suitable for healthy grilling?
Yes, it is categorized under healthy grilling due to its lean protein and low calorie count.
How do I know the chicken is done if I don't have a thermometer?
The juices should run clear when the meat is pierced, and there should be no pinkness in the center.
How much salt is in the recipe?
The recipe uses 1 teaspoon of salt.
What kind of container should I use for marinating?
A large ziplock bag is recommended for easy cleanup and ensuring even coating of the chicken.
Is this a good recipe for a summer barbecue?
Yes, it is specifically tagged as a summer recipe perfect for outdoor barbecues.
How much yogurt is required?
You will need 1 cup of plain yogurt for the marinade.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick meal since the active cooking time is under 30 minutes.
Can I use this marinade for other types of poultry?
Yes, while the recipe specifies chicken breasts, it would work well with other poultry like turkey or chicken thighs.
Should the chicken be served hot or cold?
The recipe recommends serving the grilled chicken immediately while it is hot.